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10 Little Things To Find Happiness – And They Don't Even Cost Anything - OLBlog

Happiness is one of the most important assets we can have. It is so interesting, because we all have different ideas about what happiness is and how …

平心靜氣穴位按摩法 - 康健雜誌135期

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9 Books To Read If You Struggle With Anxiety

Managing anxiety can be a giant pain in the *ss. If you have social anxiety, for instance, then it can take a tremendous amount of effort to calm …


5 Simple Tips to Help You Get Through Any Struggle

Here are a few key tips and tricks to get you through hard times.<p>Misfortune befalls us all. No matter how hard you might try to avoid trouble, struggles are just a reality of life. Accidents, illness, and financial and relational stress are often out of our control, and have the potential to drag …



How to Make Your Mind Happy: 5 Secrets to Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …


Here's How To Do Therapy On Yourself, According To A Therapist

It's not always easy, or affordable, to go to a therapist. But that doesn't mean you can't do a little DIY therapy on your own.<p>Therapy is a powerful tool for personal growth, and it can be beautiful in its own way. That being said, as a trained counselor and as someone who has been through …

火氣大、眼睛乾都是肝病徵兆!上班族『養肝』2大招 - 康健雜誌132期

30 Quotes From Buddha For Wisdom and Peace

How many times have you said to yourself that you’re going to do something but you end up not following through with it because you weren’t motivated …

Meditation For Depression And Anxiety

<b>Balancing With Meditation</b><p>Meditation is beginning to receive credibility as a viable approach to decreasing depression. Research on the effects of …

遠見雜誌 - 前進的動力

Change Your Brain by Changing Your Mind.

<i>Think different.</i> Or as my old University (UEA) asserts in it's motto, <i>Do Different.</i> Consider the possibility (and joy) of overcoming your fears of …

The Brain

25 Amazing Quotes To Inspire Your Meditation Practice

Morgan Dix<p> Credit: Spiritualite Vivante<p>“Be still and know yourself as the Truth you have been searching for. Be still and let the inherent …

5 Reasons to Practice Mindfulness in 2015

Of all the ancient and modern practices designed to wake us up, why has the simple practice of Mindfulness and Mindful Meditation arrived at the forefront of our cultural sensibility?<p>Why is it taking hold so strongly in our American healthcare, academic and business institutions? What makes …

快樂的十五個習慣 - 康健雜誌

生活一成不變嗎?八個把每一天都活得快樂的秘密 - 【科技X生活】時尚生活@女人迷天下 - 天下雜誌部落格

「幸福就是,堅持了應該堅持的,放棄了應該放棄的,珍惜現在擁有的,不後悔已經決定的。」#天下金句 晚安,各位粉絲。 (Photo credit: Martin Gommel)

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