Chris Gonzales

9 Flips | 1 Magazine | 7 Likes | @cglaguna | Keep up with Chris Gonzales on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Gonzales”

19 Healthy Dinner Recipes Anyone Can Make

<i>Photo by Megan Prendergast</i><p>Eating healthy is hard enough, but if you're not a great cook or if you don't have a ton of kitchen supplies, it's even more of a challenge. Luckily for you, Spoon University has you covered with these healthy dinners that anyone can make.<p>1. Chicken Burrito Wrap<p><i>Photo by</i> …

Healthy Eating

From Zero to 45 Days in a Row: How I Built a Habit of Daily Exercise

This year I’m focusing on habits to help me build new skills and look after my health. One of these habits is to do push-ups every morning. I went …

Wastewater

16 Unique Chili Recipes for Rainy Days

There’s nothing quite like curling up with a steaming bowl of chili on a rainy day to make you feel all warm and fuzzy inside. But even when it’s not cold and dreary outside, a big pot of chili is the ultimate lazygirl option for a busy week. We all wish we could come home to a hearty meal ready …

Essential Nutrients for Aging Athletes

Get on Your Body's Nutrition Level<p>Elvert Barnes via Flickr<p>Just as your nutritional needs change as you grow from kid to adult, they continue to evolve as you mature and grow older. This is especially noticeable after age 50, when you may need higher levels of certain essential nutrients to maintain …

Nutrition

Here's the Easiest Way to Grow Tomato Seedlings

It's basically like getting a free seedling (or fifty!).<p>With spring finally here, it's time to start a new DIY gardening project at home. Tomatoes are the perfect vegetables (or fruit if you want to be technical) to plant yourself, and there's a super simple way to do it. All you need is another …

Why Italian Craft Beer is So Expensive (and Worth the Splurge)

Drinking in Italy calls to mind mornings at the café, <i>signore e signori</i> crowding the counter, jockeying for their morning espresso, and afternoons spent over leisurely lunches, accompanied by carafes of house red. <b>But if you’re in Italy and aren’t thinking about craft beer, you’re missing out.</b><p>While …

How to Create Your Own In-Home Photo Studio

Editor’s Note: This post appears in The Lumoid blog, and is reposted here with their permission.<p>Lumoid <i>is a band of creatives, photographers, and tech</i> …

Food Photography

The only veggie burger recipe you'll ever need

Every once in a while you come across a recipe that's a bit of a revelation. That was the case when we tested this quinoa burger from Cafe Pasqual's in New Mexico. Combining nutty quinoa with minced mushrooms, zucchini, cooked yam, shallot and a hint of crushed red pepper flakes, these burgers are …