Charlotte Gjedsted

33 Flips | 4 Magazines | 4 Following | 1 Follower | @cgjedsted | Keep up with Charlotte Gjedsted on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charlotte Gjedsted”

The Best Netflix Original Series To Watch Right Now

We all love Netflix. It’s always there for us after a stressful day at work or a bored weekend at home. But, we can all agree settling on one …

TV

Learn The Ins and Outs of Wine with this Infographic

Wine is complicated, there's no getting around it. While I prefer to just relax and enjoy it, if you want a better appreciation and understanding of …

19 Ideas To Start & End Your Day With Joy

For any ritual to become habitual, it has to be something you look forward to and consistently enjoy. Experiment until you find your groove and …

Not a Kit Kat in sight #getsomeheadspace http://t.co/4Zc7LwXfft

The Pain Workout: Exercise Routines for Your Best Abs

We've all felt that familiar burn a few reps into a difficult set. To burn the most fat possible, you've got to blast right through it. That's the …

The 10-Minute Total-Body Toning Circuit

You definitely have time for this heart-pumping workout<p>Each of these exercises works multiple muscle groups for an efficient total-body routine, with some extra emphasis on the upper thighs, an area some people want to give a little more love. To increase the cardio burn, do as many reps as you can …

Workouts

12 Pilates Moves That Will Redefine Fitness for You This Year

<i>by guest blogger</i> <i>Brooke Siler, celebrity Pilates instructor, owner of re:AB Pilates Studio and author of the recently launched</i> <i>The Women's Health Big Book of Pilates</i><p>What does being fit look and feel like to your innermost informant? Is it limited to shape, tone, and size, or is it based on quality of …

7 Things (Happy) Overachievers Do

Illustrated by <b>Ly Ngo</b>.<p><i>Whether you’re a green juice junkie, a SoulCycle addict, or just trying to maintain a working relationship with your skinny</i> …

Skinny Jeans

7 Morning Mantras for Dreamers and Doers.

Dear Dreamer,<p>You are human, same as I, and we humans stumble often.<p>Sometimes we fall more than others because our illusions may have failed us, …

HugeDomains.com - AllFunTalk.com is for sale (All Fun Talk)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

The Value of a 30-Minute Workout

To be honest, you don’t have to train hardcore to live a better life. If you’ve been feeling the brunt of brutal workouts or your motivation has …

Runner's World

Marathons

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

17 Science-Backed Ways To Bust Out Of A Workout Rut

<i>By Alexandra Duron</i><p>There's something just as comforting about tucking yourself in bed after a long, stressful day, as there is about settling into a workout routine. After all, who doesn't feel awesome when they've mastered something that was once a huge challenge? While we completely support that …

Back on Track

Fallen out of your regular running routine? How to stage a strong comeback.<p>Even the most devoted runners can get sidetracked from their routine by crazy deadlines, long-awaited vacations, or (worse) nagging injuries. But rather than fret over how long it's going to take you to return to speed, it's …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Build A Better Body

Old-school weight-lifting routines won't get you very far. But our runner-specific strength-training plan will make you faster, stronger, and less injury-prone in just one hour a week.<p>It's no secret that weight training isn't your top priority. If it were, you'd be reading a different magazine (and …

101 Kicks in the Butt

You have 100 reasons for losing motivation to run. But we can top 'em with tips, inspiring quotes, and more. Pick your fix. Repeat as necessary.<p><b>1. Create a blog</b> where you post your daily mileage, then give out the address to your friends and family. Do you really want Aunt Ellen to ask why you …

Get in the Lean Lane

Want to lose weight, get in shape, and run your best ever? Here are 50 ways to get there.<p>We've all been there: Despite exercising and watching what you eat, the elastic in your running shorts seems to be as tight as your hamstrings. "Ninety-five percent of the runners I work with want to lose some …

Training advice - The Running Bug

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

Marathons

A Once-A-Week Ab Workout To Build A Rock-Solid Core

<i>By Nora Tobin for Shape.com</i><p>Just as a well-built house starts with a solid foundation, a truly fit body starts with a strong core. Whether you're hoisting weights, chasing balls, or just sitting up straight at a desk, your core muscles help you do it better, with less effort and less risk of …

77 Of The Worlds Most Popular Quotes

We have carefully handpicked a selection of 77 Of the worlds most <i>Popular Quotes</i> for your enjoyment! We hope these <i>Popular Quotes</i> inspire your soul and …

3-Day Healthy Cleanse Diet Plan (with Recipes!) - Women's Running

Want to drop a bit of extra weight in a jiffy? Lyn-Genet Recitas, author of THE PLAN, has a surprising three-day solution.<p><b>Salmon. Greek</b> <b>yogurt.</b> …