There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you can be as strong as ever. This is the message behind
Have you heard? The GOP is declaring war on science again. In February, a government-appointed nutrition advisory panel said Americans should eat less sugar and red meat. It also suggested that environmental
The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life. What (really) turns women on? The answer to that question has been the subject of countless books articles
When Anne Biklé and David Montgomery fed their failing soil with organic matter, they were astonished by the results. Stimulating the microbes that live beneath the surface led the garden to flourish.
Tendons connect muscles to bones, and when you do things like put a death grip on a golf club and hit an entire pyramid of range balls, the muscles around your elbows often become bruised or torn. The
You just have to know what to look for. We turned to two experts — registered and licensed dietitian at Urban Nutrition, Nicole Chase, and nutritionist and author of "The One One One Diet," Rania Batayneh—
How steak makes you grow—from the first bite to bulging biceps 1. Breaking Down the MeatThe process starts in your mouth with the mechanical digestion of food: Your teeth cut, tear, and mash the steak
We didn't even skimp on the syrup. Each month, your favorite dishes get a healthy and delectable do-over with tips from Keri Glassman, R.D. What makes this version of your favorite brunch staple such upgrade?
A deep breathing trick can make insomniacs drop off to sleep in under one minute, a health expert has claimed. The method involves making a loud whooshing noise with the mouth then holding the breath stages.
In a fascinating and scorching editorial in the British Journal of Sports Medicine, three authors argue that the myth that exercise is the key to weight loss – and to health – is erroneous and pervasive,
Are you ready to rock? Guitar Hero, one of the biggest and best-selling video game franchises of all time, will return to consoles this fall. The new game, called Guitar Hero Live, hopes to breathe life