Adding more fruits and veggies to your daily diet could lead to a longer life, new research suggests. Eating five servings a day of any combination of fruits and veggies could extend your life, a new suggests....
- TODAY - Linda Carroll
- By EatingWell
Try one of these dinner recipes that supports healthy aging. As you get older, it's important to eat plenty of colorful vegetables and high-protein foods like chicken and salmon. These dinners are flavorful and full of the nutrients your body needs as you age.