Chase GietterVegetables Why a combo of 2 fruits and 3 veggies each day could lead to a longer life verified_publisherTODAY - Linda CarrollAdding more fruits and veggies to your daily diet could lead to a longer life, new research suggests. Eating five servings a day of any combination of fruits and veggies could extend your life, a new suggests....
Chase GietterHabits That Make You Age FasterBy ActiveBeatWhich habits should we be avoiding in order to look younger and healthier? Learn other tips for improving longevity as we dive into the eight habits that make us age faster.
Chase GietterDelicious Dinner Recipes That Support Healthy AgingBy EatingWellTry one of these dinner recipes that supports healthy aging. As you get older, it's important to eat plenty of colorful vegetables and high-protein foods like chicken and salmon. These dinners are flavorful and full of the nutrients your body needs as you age.
Chase GietterFriendship Why Is It so Hard to Hold Onto Your Friends as You Get Older? verified_publisherEsquire - By Tim LewisAfter his children tried to fix him up on a play date, journalist Tim Lewis wondered where so many middle-aged men go wrong The moment I realised that I might have a friend problem came when my children...
Chase GietterDiets How Harrison Ford stays fit at 78: The diet change keeping him in movie-star shape Fit&Well - Matt Evans At 78, Harrison Ford is still in leading-man shape. Last year, before the COVID-19 pandemic put the film industry on hold, Ford was gearing up to …
