Catalina Forero

12 Flips | 2 Magazines | 6 Likes | 1 Following | 1 Follower | @cforero1 | Keep up with Catalina Forero on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Catalina Forero”

How To Make Your Phone Your Personal Trainer

Skip the gym, forgo the trainer, and take your fitness game to your smart phone.<p>It's easy to consider fall the perfect time to hide under a chunky knit—but in the interest of good abs and September beach vacations, here are ten fitness apps to keep you in check on-the-go.<p><b>How To Workout With Your</b> …

Apple Cranberry Oat Crumble

4.5 stars based on 18 votes<p>This old-fashioned dessert of warm baked apples and tart scarlet cranberries with a crunchy oat streusel topping comes …

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Roasted Brussels Sprouts with Balsamic Vinegar & Honey

Servings: 6<p>Total Time: 30 Minutes<p>Ingredients<p>1-1/2 pounds brussels sprouts, halved, stems and ragged outer leaves removed*<br>• 3 tablespoons extra virgin …

10 Green Smoothies That Actually Taste Good

Green juice always sounds good in theory — until you throw it out after three sips because it tastes like lawn. But green juice really can be good if you make it right. Try one of these ten recipes and you'll be downing one daily.<p><b>1. Debloating Smoothie</b><p>Perfect for the morning after a night out, this …

Penne Pasta Quattro Formaggi with Butternut Squash and Sage

<b>Serves 6</b><p>Ingredients<p>1-pound piece butternut squash, peeled and cut into large batons<br>• 3 Tbsp. olive oil, divided<br>• 1 Tbsp. chopped fresh sage<br>• Salt and …

Italian Food

Keep Those Resolutions In Check with Our Spaghetti Squash “Pasta”

How are those New Year’s resolutions holding up? Have you been working out more? Eating healthier? Whether you’re on- or off-track with your 2014 goals, we’re here to help… with dinner! Spaghetti squash is in season and it’s a great low-carb, low-calorie, and gluten-free alternative to pasta. We’re …

Healthy Hacks: Baked Yuca Fries with Roasted Jalapeño Aioli

Still recovering from our candy bar cake and candy corn martini? Want the comfort of something fried but without the guilt? Baked fries to the rescue! And not just any fries, Yuca Fries!<p>Yuca (with one “c” and pronounced “YOO-kah”) is also known as cassava or manioc. It’s a tuber, similar to a …

Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …

11 Nut Butters That Are Better Than Peanut Butter

The heavy-handed reign of peanut butter is OVER. Here are some other butters you can try instead! Bonus: they're easy to make.<p>- 2-4 cups of nuts<p>- a pinch of salt (probably)<p>- a little sweetener (probably) (like honey or coconut oil)<p>- a food processor or small blender<p>Follow the awesomely simple …

Breakfast

Quick Breakfast Ideas That Are Actually Healthy

5-Minute Breakfasts That Are Actually Healthy<p>Seriously, you have no excuse for hitting the drive-thru<p>If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five …