Chris Ford

8 Added | 1 Magazine | 1 Like | @cford92 | Keep up with Chris Ford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Ford”

The Fit 5: Aesthetics and Athletics

For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to …

The 30-minute big back workout routine

Circuit training and high-intensity workouts are "in," but when it comes to packing on size, there's always room for single body part …

Success Story: Leading By Example

<b>Name:</b> Matthew Johnson<b><br>Hometown:</b> Maryville, Missouri<b><br>
Age:</b> 35<b><br>
Height:</b> 5’11"<b><br>Occupation:</b> Northwest Missouri State University Instructor<p><b>
Weight Before:</b> 198 …

Everything You Need to Know About Interval Training

Interval training is all about maximum exertion for maximum results. The workouts don't take long, but they aren't for the faint of heart. If you've …

Exercise

Trainer Q&A: Do I Need to 'Load' Creatine?

<b>Q:</b> <i>Do I Really Need to 'Load' Creatine?</i><p><b>A:</b> Creatine is without a doubt one of the most popular and well-researched supplements on the market. By …

The Best Yoga Poses for Bikers

1. Standing Forward Bend (Uttanasana)<p><b>What it does:</b> After a long bike ride, standing forward fold will release the tension along the back side of your …