Colin Foon

31 Flips | 1 Magazine | 8 Likes | 12 Following | @cfoon | Keep up with Colin Foon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Colin Foon”

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running

2015 Lexus RC F

Lexus's new F-er looks like Gundam, moves like Rerun.<p>From the December 2014 Issue of <b>Car and Driver</b><p>Typically, when full-line car companies set out to develop a coupe, they start with a sedan from the current lineup, trim two doors, and rewrap the package in a sleeker body. A shorter wheelbase is …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

Foam Rolling for Strength

A massage tool can build muscles.<p>Use a foam roller for postrun recovery? Smart move: This simple tool acts as a deep-tissue massager, working out kinks in overused muscles. But its benefits don't end there--it can also build strength and stability. Because the foam roller has a curved, unstable …

Workouts

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This is because it was advertisement feature content that was published as part of a commercial deal and funded by an advertiser.<p>It is Guardian News and Media policy to take down paid-for content at the end of these deals.<p>Click here for more on our commercial content guidelines.<p>If you want to …

Perfect Porterhouse Steak

4 Servings<p>This is chef Bobby Flay's recipe for the perfect Porterhouse steak. With a steak this thick, you need to season liberally; when Flay demonstrated for us, the surface of the meat was virtually white from salt.<p>March 2014Print<p>Ingredients<p>1 2”-thick Porterhouse steak, trimmed (about 2 lb.)<p>1 …

Make the Mac and Cheese of Your Dreams by Avoiding These Common Mistakes

Homemade macaroni and cheese is way better than the boxed stuff—here's how to make the perfect batch.<p>Boxed macaroni and cheese is easy. But so is whipping up a pan of the homemade version—and it tastes about 1,000 times better. But before you preheat that oven, hear us out: There are a few common …

85 Homemade Pasta Sauce Recipes That Aren't Marinara

These non-marinara, creative pasta recipes will come in handy when you want to give red sauce a rest.<p>We'll always love marinara, but it's time we started seeing other sauces. From vibrantly green pesto to fiery chili oil, these pasta toppers are perfect for when you need a break from the red sauce.

How to Make Homemade Pizza, Grandma Pie-Style

A chewy-crisp crust, endless topping ideas, and do-ahead ease. Pizza made in a sheet pan is the simplest, tastiest way to feed a crowd.<p><b>Those supremely thin, hearth-blistered pizzas</b> coming out of upscale pizzerias these days? We love ‘em, but trying to replicate the conditions of an 800-degree …

Nigella Lawson's Genius, One-Step, No-Churn Ice Cream

<i>Every week -- often with your help -- Food52's Executive Editor Kristen Miglore is unearthing recipes that are nothing short of genius.</i><p><i>Today: 4 ingredients. 1 step. No cooking. No churning. Ice cream!</i><p>Not having an ice cream maker never stopped us before. We've done all kinds of weird stuff in the …

More Sedentary Time Linked to Greater Risk of Depression

Long-time TV viewing and extensive time online among risky behaviors.<p>An extensive research review has confirmed what you may have noticed anecdotally: the more time someone spends being sedentary, the greater their risk for depression.<p>The research, published in the <i>British Journal of Sports …

The Brain

Men's Health & Fitness Tips, Advice

How and Why You Should Warm Up Before a Run

Heading out for a run too fast and not warmed up is a recipe for injury.<p>Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe for disaster, and injury.<p>If you start out too fast, you run the risk …

Exercise

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

Exercise

16 Things You Should Do At The End Of Every Work Day

Last week when I laid out the 16 things you should do at the start of every work day, I said the first few hours in the office can have a significant effect on your level of productivity over the following eight. But in order to successfully accomplish your morning routine, you’ll have to end the …

57 Startup Lessons I've Learned The Hard Way

<b>Editors Note:</b> This is a guest post by Slava Akhmechet, founder of RethinkDB. You can follow him on Twitter here.<p>There are already very good lists of startup lessons written by really talented, experienced people (here and here). I’d like to add another one. I learned these lessons the hard way in …

15 Crazy Ideas to Make Your Life Saner

Don't knock it 'til you try it, the saying goes, and in this case it applies. While some of the things I'm suggesting might sound a bit nutty (and …

NTSB Intern Fired After KTVU Reported Fake, Racist Names

ascript" src="'+src_url+'">');<p>The NTSB intern who confirmed the fake, racist names of the Asiana Flight 214 pilots to a Bay Area television station has been fired.<p>BuzzFeed's Andrew Kaczynski reported the news on Twitter on Monday. KTVU came under fire on Friday when it falsely reported the names of …

9 Job Mistakes That Could Stall Your Entire Career

Clinical psychologist Dr. Meg Jay doesn’t subscribe to the theory that your 20s are a throwaway time to just have fun and decide what you want to be when you grow up.<p>While popular media often depicts 20-somethings as aimless wanderers lounging in extended adolescence, the truth, according to Jay, …

Pipedreams - Episode 11

How to get better at email: What science tells us

Email is all-pervasive, and arguably one of the most important tools of modern business. But the fact is most of us are not particularly good at it, wasting time on messages we should ignore and losing track of those that we should be focusing on. Then there’s the base human instinct to cc: …

Carnegie Mellon University

Brain brew: can coffee stave off maladies of the mind?

Sure, a cup of coffee in the morning can add a little pep to your step. But it might very well do much more than that, according to a growing body of research into the potential health benefits of moderate java consumption. Most intriguing? The prospect that coffee could help stave off …

Exercise at Home: A Compact 7 Minute Workout

Working out at home, especially in a small space, can be a huge hassle and feel potentially less effective, making hitting the gym seem like a …

Clashot Gives You The Opportunity To Sell Your Photographs

<i>Clashot</i> offers the chance to make a little profit for the photos you take, earning commission for each image sold. All you need to do is take a few …