Christofer Flores

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Why You Should Start EMOM Training | Men's Health

But it’s actually just the opposite.<p>My routines and prescriptions keep getting simpler and simpler. Some of my best workouts often feature only a single move and use very straightforward set, rep, and rest structures.<p>(Check out Gaddour’s cutting-edge fitness DVD, <i>Get Back in Shape</i>, for three intense …

Burpee Variations | Men's Health

But they’re not only incredibly intense—they're incredibly effective, too. Gaddour designed each one to challenge and improve your agility, strength, and coordination.<p>So give them a shot today. You could pick one, and try to get as many reps as possible in one minute. Or you could do 10 variations …

2 Pushup Workouts That Hit Every Muscle in Your Core

Your shoulders, chest, arms, and abs won’t know what hit them<p>There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored.<p>But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from <i>Men’s</i> …

Workouts

What Women Secretly Want in Bed | Men's Health

<b>Don’t be so polite</b><br>Spank her. Tie her up. Pin her against the wall. Several of the women we polled privately wish for rougher sex.<p>“I want my husband to be more aggressive!” says one wife. “I’m not talking whips, chains, and <i>50 Shades</i>, but a little rougher and more domineering.”<p>Some women fantasize …

Ferrari is trying a massive brand repositioning right before its IPO

The word "luxury" appears in its amended IPO filing 151 times.<p>There is a good financial reason for this. Although Ferrari is growing its sales and is profitable, that growth is slow. There just aren't that many new Ferrari customers each year. For the last five years, the company has only shipped …

Profit

GOLDMAN SACHS: This is how to fix China

That's the word from four Goldman Sachs executives who weighed in on China's lagging economic growth in a video published by the banking giant.<p>The four execs, including CEO Lloyd Blankfein, said that China needs to transform into a capitalist and consumer-driven economy — but it's going to be a …

Markets

Leaked presentation shows Lyft isn't getting creamed by Uber

Bloomberg obtained the presentation, which shows that Lyft is still experiencing growth, but it's costing the company a lot of money.<p>The presentation also delves into a slew of numbers including financial data and ridership numbers.<p>Here are some of the most revealing facts from Lyft's</b> …

Transportation

Dropbox and Microsoft just made it easier to edit files in the cloud

Look, it's no secret that Microsoft and Dropbox have been getting cozy with each other. Why, just last November the two companies cooked up a way to launch the correct Office apps to edit documents lounging in your Dropbox locker. Now, thanks to a new update from that unlikely duo, you don't even …

6 of the Most Essential but Underused Camera Features

If you are just getting started in photography, you’ll be pleasantly surprised to find these six often overlooked features in the menu of your DSLR. …

Shutter Speed

How to curb hunger pangs with your mind

There may be a simple way to lose weight using only the power of thought. You just have to know how, says David Robson.<p>Eric Robinson has a surprising tool for weight loss. It’s something we all have, but perhaps don’t use it as much as we’d like: our memory.<p>Dieters often feel that they are waging …

University of Oxford

These are the security measures NSA spies hate the most

It's tempting to imagine that few online safeguards will stop NSA surveillance in its tracks, but that's not true. A new leak from Edward Snowden's files reveals that there's a surprising number of ways to thwart these snoops, at least as of 2012. While you may already know that the NSA sees Tor's …

Two Interesting Canadian Dollar and Oil Chart Patterns Worth Watching

I’m a big fan of chart patterns. Not only do I find them fascinating and visually appealing, but they can also be quite profitable as well. One of my favorite and most reliable chart patterns is the <i>pennant pattern</i>. Pennant patterns appear as small triangles that occur after a sharp directional …

TomTom's new Android app saves you from speeding tickets

We should all be sticking to the speed limit, but there's always a danger any momentary lapse of concentration will be caught by a well-hidden speed camera. It's a constant worry, which is why petrolheads turn to technology like sat-navs to keep them out of trouble. The latest option is TomTom …

The 3% down payment mortgage makes a comeback

In an effort to open up lending to more low-income and first time home buyers, Fannie Mae and Freddie Mac announced Monday that they will start backing mortgages with down payments of as little as 3% of the home's price.<p>But borrowers will still need to meet strict criteria first, the two …

Choosing the Best Strap for Your Watch | Men's Health

Metal bracelets have been around since the 1930s, and today they are on the rise, thanks to the watch connoisseurs’ increased interest in materials and alloys. Now there's a return to mixed metals, with gold and steel used in the same link.<p>The “king of watches” is also the “king of bracelets.” An …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

LGBTQ<p>22-year-old Robinson’s portrayal of Simon Spier in <i>Love, Simon</i> is everything we need it to be.<p>By Alim Kheraj21 hours agoView More<p>Style<p>Just ask …

Report: Google Is About To Invest In A Technology That Competes With Oculus Rift

Specifically, they're reporting that the tech company and other investors are planning to put in $500 million in a company called Magic Leap.They also say that Andreessen Horowitz may be one of the other investors involved.<p>In February, Magic Leap said that it had raised more than $50 million to …

Virtual Reality

A Troubled Project To Replace Oracle With SAP Software Could Cost A New York Gas Utility Nearly $1 Billion

In November 2012, National Grid replaced its old Oracle system with SAP software that was initially estimated to cost about $383.8 million, according to a recently released audit cited by IDG.<p>But the system had many flaws from the beginning. Those flaws included making incorrect payments to …

IT

Google Deliberately Weakens Open Source Android As It Hopes To Dominate With Android One

When you are the underdog in the smartphone world, you look for every advantage possible to get market share. That was the case when Google was looking to establish Android as an alternative to Symbian OS and Windows Mobile. It’s free, here’s the code, knock yourself out, was the implication from …

Past Forward Amsterdam

My four-year-old son loves going to the park in our <b>Amsterdam</b> neighborhood. The trip takes a minute. We cross the street, walk to the corner, and there it is: the vast green sward called Museumplein.<p>Some of the world’s great cultural institutions (Rijksmuseum, Van Gogh Museum) border the square, but …

4 Secrets to Help You Groom Better—for Her

<b>Take a Hair Holiday</b><br>Product buildup mats your mane, leaving it greasy. Skip gels and creams for a few days, and vary your shampoo routine. "Rinse vigorously daily; use a cleansing conditioner every two days and regular shampoo weekly," suggests Paul Boucher, a stylist at Floyd's 99 Barbershop in …

The Comeback Kids: 5 Former Danger Zones That Are Ready for Travel

You know the feeling: daydreaming of traveling to some exotic destination, only to realize that political instability, crime, and civil unrest have landed your dream destination on the naughty list. Travel warnings and restrictions are a traveler's worst nightmare, and a sobering reminder that the …

Holy Week

Lower-Body Exercises That Will Melt Belly Fat | Men's Health

Compared with smaller muscles, your leg muscles burn more fat before it can deposit around your organs, explains study author Michio Shimabukuro, M.D., Ph.D.<p>Start melting your middle by adding these three lower-body exercises to your routine today.<p>(If you’re looking for a full-on belly blasting …

What's the Best Medium-Length Hairstyle for My Face Shape?

<b>Ask for</b> side bangs or a side part can help any length create the illusion of a less round face. Closely-cut sides are also a good option—keep lines clean and the volume low.<p><b>Avoid</b> sharp bangs, as this can make the face look even more round.<p><b>SQUARE FACE</b><p><b>Ask for</b> a style that is a little less structured. …