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How to prepare for a triathlon

Swimming<p>The swim is the most dreaded element of a triathlon for most people. It is often in open water, such as a river, lake or the sea, so there is …

3 Instant Triathlon Swim Technique Fixes

Make these tweaks to swim faster and more efficiently<p>It’s no secret that most triathletes are the least comfortable with the swim leg of the race. You may splash around every summer, but unless you were a competitive swimmer, freestyle swimming for 30 minutes—or more—can be a daunting task. How can …

Triathlete

<i>For newcomers to the sport, triathlon can be overwhelming. The options for gear, training techniques and nutrition are endless—and often unwieldy to</i> …

Bike Technique

There’s no doubt about it – training is key to a successful triathlon race. After all, if you don’t have the endurance to back up a two-hour event, …