Vanessa Rivera

20 Flips | 6 Magazines | 1 Like | 29 Following | 2 Followers | @cestlavie92 | Keep up with Vanessa Rivera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vanessa Rivera”

10 Ways to Identify Your Talents and Utilize Them

So you’re stuck, huh? Welcome to the crowd. With constant peer pressure from social media to define ourselves in 140 characters or less, it’s no …

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Sophia Bush Isn't Playing By Hollywood's Rules

While most celebrity Twitter feeds are dominated by endless selfies, mindless musings, and photos designed to incite FOMO, the Chicago P.D. star is using social media to connect with fans on a personal level and inspire change — 140 characters at a time.<p>While the roles Sophia Bush has played over …

Horrifying Things Sleep Deprivation Can Do To You

This serves as a warning for people who take for granted the importance of enough sleep every night.

16 Amazing Facts About Sleep That Will Surely Impress You

You need to sleep every day and sleeping is so important to you that lacking it could shorten your life. But I guess you didn’t really know much …

7 Important Lessons Mean People Teach You

1. Expecting people to treat you the way you treat them is suicide.<p>You believe you treat him the right way, that you are humane enough to him. And it …

Yoga for Great Abs

Eight yoga moves to tighten your torso

Yoga Workout: Pump Up Your Yoga Practice

Looking for a new yoga routine? Try this workout, which combines strength training and yoga poses<p>The fitness world may have stumbled upon its new power couple: Yoga and weight lifting are emerging as complementary—not conflicting—practices.<p>This routine, created by New York City yoga instructor …

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

How Yoga Can Help You On the Job

A certain kind of yoga may boost your brainpower, according to a new study. Discover the sequence that can help you get ahead.<p>Every time you speak up in front of your boss, your mind zeros in on all the ways you might mess up. Sound familiar? There’s a simple way to keep your cool: Practicing 20 …

My Hope For You

I hope you fail.<br>I really hope you fail.<br>I hope you don’t let it hold you back.<br>I hope you find a way to keep moving forward.<br>I hope you make a huge …

The 14 Differences Between The Boys You Date And The Men You Marry

1. The kind of man you marry says “I love you” and “I’m sorry” because he genuinely feels that way, and he never hesitates to be the one to say it …

8 Reasons Why I Stopped Making Plans

As I sat at a funeral recently saying goodbye to a friend who died well before his time, I was really, truly struck by the brevity of life. This …

I Hope You Fall In Love Someday

By Lauren M. Smith,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1j3VfuY<p>I hope that someday you find someone that gives you butterflies the moment you meet them. …

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

The Perfect Playlist for Cardio OR Strength Training

These tunes from fitness studio SLT will help you torch tons of calories.<p><i>Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, SLT shares one of its recent playlists.</i><p>Some workouts really get your heart pumping but fall short when it …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …