César Sánchez

28 Flips | 5 Magazines | 1 Like | 2 Following | 1 Follower | @cesarsanchez13 | Keep up with César Sánchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “César Sánchez”

Crusades Were All About Fighting the Islamic State

By onFebruary 8, 2015 in Featured, General<p>The Islamic State / ISIS / ISIL / Da’ish is not a new idea. It’s been around for centuries. Islam’s goal …

I Am a Pro-Gay Evangelical Christian Fighting for Marriage Equality

After spending four years in a conservative evangelical Bible College in Chicago, I had a dramatic realization: Evangelicals, which means “people of …

HumorousComics

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HitFix

Inside The Making Of ‘Crazy Rich Asians’<p>A conversation with filmmaker Jon M. Chu, whose latest film is poised to be the breakout hit of summer …

Traveling While Latino

As a child of immigrants, how should I answer the question, "Where are you from?"<p>Whenever I travel abroad, the conversation with locals almost always starts with the same question:<p>“Where are you from?”<p>I never have a definitive answer, and so instead, each time, I stumble through many:<p>“My mother’s …

Best of 2014: Films

Of the top ten grossing films in this year’s box office, only one wasn’t a part of, or the start of, a series: <i>Maleficent</i>, a reimagined <i>Sleeping Beauty</i> …

Power of Prayer: What Happens to Your Brain When You Pray?

Religion<p>A doctor at a Philadelphia hospital says prayer is not a cure for cancer — but can sometimes be as important as science in helping patients heal.<p>Dr. Andrew Newberg of Thomas Jefferson Hospital has been studying the effect of prayer on the human brain for more than 20 years, injecting …

Immune System

Will religion ever disappear?

Atheism is on the rise around the world, so does that mean spirituality will soon be a thing of the past? Rachel Nuwer discovers that the answer is far from simple.<p>A growing number of people, millions worldwide, say they believe that life definitively ends at death – that there is no God, no …

Atheism

6 Easy, Healthy Meals You Can Make in a Mason Jar

You can now retire the rest of your kitchen tools.<p>Cooking is overrated. And by that, of course, we mean laboring over a meal. Which is why we love mason jar meals. They’re ridiculously quick and easy to make. Stack them in your fridge, or throw them in your purse—these six dishes (er, jars) are …

Recipes

The Secret to Staying in Shape on the Road

How to work out when you travel<p>One of my favorite movies is George Clooney’s <i>Up in the Air</i>. Like many “Road Warriors,” I enjoyed the movie, but I honestly took a few notes, too. I’m typically traveling now every weekend and I have my GoGlobal, TSA precheck, Diamond Status, and mileage perks all …

The 22 Most Miserable Countries In The World

The 90 countries listed in the misery index were selected based on data from the Economist Intelligence Unit and calculations from Steve Hanke, a professor of Applied Economics at Johns Hopkins University.<p>The formula used to compile the list involves inflation, lending rates, and unemployment rates …

Johns Hopkins University

Hilarious Trailer for the Vampire Comedy WHAT WE DO IN THE SHADOWS

Where Manuel Neuer Ranks Among Champions League-Era Goalkeepers

Manuel Neuer received the nod as one of the final three contenders for the 2014 Ballon d'Or on Monday, per FIFA.com, with the goalkeeper hoping to become the first stopper since Lev Yashin in 1963 to win the award.<p>Up against Lionel Messi and Cristiano Ronaldo, who have won it between themselves …

How Much Protein To Take After A Workout

After an intense training session you need some protein in your body to KICKSTART the anabolic process.<p>Remember, the workout itself is a catabolic …

The Skinny Man's Muscle Plan

Pack on the muscle you want by busting the myth of the hard gainer<p><b>I'VE BEEN CALLED A</b> pencil, a string bean, skin and bones. I've heard the three words no man who cares about his physique ever wants to hear: "You work out?" Trainers refer to us as ectomorphs—which sounds like something from …

Arnold Schwarzenegger's Classic Workout

<i>“You have to give it everything you’ve got in order to see results.”</i><p><b>Arnold Schwarzenegger’s</b> success was largely due to his devotion to his craft. He …

Another 4 Big Reasons Why You're Still Small And Weak

Let's talk muscle building.<p>In the article 4 Big Reasons Why You're Still Small And Weak I informed readers why their gains <i>suck</i>. Here is a</b> …

8 Unusual Uses For Bananas

Nothing ticks me off more than having to trash bananas that I bought four days earlier. I love the tropical fruit just as much as Baby Bop, but I shouldn't have to force feed myself bananas before they become overripe. But it turns out the old yellow fruit can be made new in the form of homemade …

Tom Venuto on Exercise, Nutrition, & How To Finally Stay Consistent

I’m thrilled to share with you an interview with Tom Venuto who is a best-selling author, bodybuilder, fitness coach, and all around great guy.<p>Tom …

How Long Should You Exercise?

Where you live could impact your workout, a new study finds<p>Don’t trust those numbers on the treadmill: South Asian men may need to exercise up to 100 minutes more per week than men of European descent in order to reap the same health benefits, according to researchers at the University of Glasgow …

6 bodyweight workouts that actually build muscle

5 Reasons To Drink Coffee Before Your Workout

Half of Americans start their day with coffee, and, according to recent study, working out after downing a cup of java may offer a weight loss advantage. The Spanish study, published in the International Journal of Sport Nutrition and Exercise Metabolism, found that trained athletes who took in …

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …

Workouts

The Body-Weight Workout That Burns an Insane Amount of Fat

Transform your physique and send your fitness levels soaring with this fast and furious routine<p>During your next workout, draw maximum benefit from minimum time investment with this fast-paced bodyweight cardio routine.<p>It's simple, but effective: You'll perform an exercise for 20 seconds, rest 10 …

4 Pushup Mistakes You Don’t Know You’re Making

Are you guilty of these pushup saboteurs?<p>The pushup is a classic exercise that you learned in middle school.<p>But for that same reason, you’ve probably picked up some bad habits throughout the years.<p>“Your technique is just as important when doing a pushup as it is when you're doing a heavy lift,” …

Middle School

Bodyweight Hypertrophy: 10 Ways to Build Muscle

One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle.<p>Resistance is resistance, whether it …

Chicken Parmesan Meatball Casserole

I think you're going to love the traditional chicken Parmesan flavors in this recipe, especially because it's so much easier than frying chicken!<p><i>This simple chicken Parmesan casserole recipe has all the flavors of traditional ChickenᅡᅠParmesanᅡᅠwithout the mess of frying chicken! This can also be</i> …

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