Cesar Rodriguez

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The bodyweight workout routine

Erik Isakson / Getty<p>Erik Isakson / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Here's a hypothetical question for you: How much could Bruce Lee …

9 Amazing Paleo Breads So You Don't Have to Give Up Sandwiches and Toast

If you’ve ever considered (or tried) the Paleo diet, your first thought was probably, “ugh, another one with no bread?!” We feel you, it’s a tough …

Breakfast

The Primary Pattern Workout Plan

A Template for Strength or Muscle Gains<p>Here's what you need to know...<p>Pattern programming is efficient. It focuses on big bang-for-your-buck …

The ultimate total-body workout routine to build maximum muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 13<p><b>Equipment</b> Yes<p>Total-body workouts sound like they would take a long time. But when you boil …

Workouts

Garage Gym Experiment

<b>The Garage Gym Experiment</b> is dedicated to those that workout at home, because there may be nobody else watching. Read More.<p>Your reminder that there …

The 3 Simple Exercises That Will Help You Burn Fat Anytime, Anywhere

Even the Men’s Health Fitness Director was out of breath after this bodyweight workout<p><b>Trainer:</b> <i>Men’s Health</i> Fitness Director B.J. Gaddour, C.S.C.S.<p><b>Benefit:</b> Burn as much fat as possible without any equipment.<p><b>Directions:</b> Perform 6 reps of each of the following exercises in the order shown. Repeat as …

The Extreme Speed Workout

Unleash incredible speed with this workout plan<p>In any race, there comes a point when you have to shift into fifth gear. You need to pass an opponent, push through a wall, or fly to the finish line.<p>Your ability to unleash incredible speed at pivotal moments like these can transform your</b> …