Cesar Alberto Ruiz

6,544 Flips | 76 Magazines | 161 Likes | 75 Following | 179 Followers | @cesarinou | Keep up with Cesar Alberto Ruiz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cesar Alberto Ruiz”

How to reach 10,000 steps a day, even when you work long hours

If you’re into health and well-being, you’ve no doubt come across the argument for the positive benefits of walking 10,000 steps a day. With the …

Self-improvement

New Type Of Drug To Prevent Migraines Heads To Market

The Food and Drug Administration has approved a first-of-its-kind drug that reduces the number of migraines among people prone to these sometimes crippling headaches.<p>That's welcome news to some of the millions of Americans who suffer from these potentially debilitating headaches. Much more common …

FDA

You Can Still Become Fluent In Another Language as an Adult

There’s an age-old myth that says full-grown adults can’t become fluent in a second language. And lately, the media has been pointing to a new study …

Language Learning

This devastating map shows every school shooting since 1999–and it will keep updating

At least 10 people were killed and another 10 wounded in Santa Fe, Texas, today when a teenager unloaded bullets inside yet another American school. According to news reports, a student has been taken into custody for the shooting. The <i>Washington Post</i>, which has been collecting data on school …

Guns

15 Daily Habits Highly Successful People Have (and the Rest of us Probably Don't)

The people who achieve the most in life don't conduct themselves like everyone else.<p>The people who achieve the most in life don't conduct themselves like everyone else. They're disciplined, figure out which routines help them succeed and religiously stick to those daily habits. Here are a few you …

Business Development

With $40 Million, Podcast Upstart Luminary Media Builds a Platform

New venture has backing from NEA and has approached creators like Wondery, PRX, HowStuffWorks<p>To read the full story, Join Now or Sign In<p>Members Only<p>This is the kind of news coverage and analysis you can access exclusively as a WSJ Pro Member.

Podcasting

50 Productive Things To Do When You’re Bored

"I have nothing to do!!!" Bitch, you thought.<p>2. Back up your phone and computer so you can stop clicking "Remind me tomorrow" when they remind you that it's been 152 days since you last did it.<p>3. Watch an inspiring TED Talk. Like this one. Or this one. Or this one.<p>4. Make a wishlist on Amazon.<p>5. …

Productivity

The subtle art of forming valuable, life-long friendships

The late George Carlin is probably one of my favorite comedians.<p>I always found him to be raw and honest, and like most great comedians, there was a sense that he wasn’t there to just make you laugh. He had a subtle truth to share and that truth was best delivered as a joke.<p>In this way, towards the …

Relationships

The Best Gifts for Bookworms (That Aren’t Books)

Book-loving friends seem easy to shop for — just buy them a book, right? But if you stop to think about it, do you have any idea exactly which book? …

Shopping

10 Signs You're In Touch With Your Emotions

Are you emotionally secure?<p>Cultivating an awareness of your feelings is crucial not only for your mental well-being, but your physical health. Studies show that stress can take a toll on your body and unmanaged anger puts excess pressure on your heart and blood pressure.<p>That's where emotional …

Emotional Intelligence

Being Socially Isolated for Long Periods of Time Reshapes Brain Chemistry

But the pain of loneliness may have a remedy.<p>Being lonely sucks. Sure, we all need our alone time now and then, but scientists have repeatedly found …

Neuroscience

Struggle with mindfulness? This two-minute walking meditation is a game-changer

Sometimes it’s hard work to get in the calm mind-set that’s kind of crucial for a successful meditation sesh: You may feel anxious, super-distracted, …

Meditation

The Carpet Doesn’t Always Match the Drapes — and 19 Other Pubic Hair Truths

We talk about the hair on our heads with a great deal of openness. But we aren’t always as forthcoming about the scruff in our skivvies.<p>Pubic hair …

Hair

10 Simple Habits That Will Make You More Likable Right Away

Enthusiasm is contagious.<p><i>What are some social life hacks? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Andrew Ferebee, 7-figure entrepreneur, on Quora:</b><p>Growing up, I was one of the shyest and …

Body Language

9 Unexpected Ways To Clear Negative Energy From Your Life That Actually Work

When your life gets clouded with negative energy, it can be hard to see through it. It can feel like there's an all-encompassing fog that's never …

Self-help

The 5 Best Anti-Inflammatory Foods for Your Body

Anti-inflammatory diets are incredibly buzzy these days, but these foods are actually pretty good for you.<p>Recently, there's been a ton of buzz surrounding “anti-inflammatory diets,” or foods that work to lower inflammation in the body. The most prominent example is probably the super-strict diet …

Wellness

A Zen Master says these 8 habits are crucial for a happy life

Zen is always a difficult subject to discuss, simply because the ultimate goal of Zen—enlightenment—is not something which can be truly captured in …

7 Tips To Becoming A Keynote Speaker People Can't Wait To Hear

For a lot of people, there’s nothing more terrifying than public speaking. Even though people often say I look like I feel very comfortable on stage, I still get very nervous before I speak to a large group.<p>That’s because there are so many things to think about when you get in front of a group of …

Public Speaking

Italy’s new populist government plans to give out free money—and tax cuts

It’s been two and a half months since Italy’s election when anti-establishment parties won 55% of the vote, but the country is still without a government. The two biggest parties, the Five Star Movement and League, which come from seemingly opposite ends of the populist spectrum, have been …

Europe

20+ Times People Found Some Truly Perfect Handwriting Examples That Were Too Good Not To Share (New Pics)

One of the biggest casualties of the digital age has been the fine skill of handwriting, and the opportunities to show off one's artsy and …

Typography

Could eating yogurt reduce inflammation?

Can starting a meal with a single portion of yogurt help to reduce inflammation? According to a new study, the answer is "yes." Its authors believe …

Nutrition

The Science Behind 5 Classic Happiness Clichés

Love ‘em, hate ‘em, or crochet them: most inspirational quotes make us roll our eyes, but if you dig into them, they can offer true wisdom. To …

Happiness

The pros and cons of coffee – Fit Planet

Coffee drinkers in California – and around the world when the news broke – could have been forgiven for spluttering over their morning cup. A court …

Coffee

These Books on Mindfulness Will Help You Practice Being Present

Meditation and mindfulness are two concepts that have received quite a bit of buzz in recent years. While their origins lie in ancient teachings and …

Meditation

Want to Write a Book? Here Are 5 Powerfully Effective Ways to Find the Time You Need to Do It

Writing a book is not an easy thing to do, but the rewards for you and your business can make it well worth your time.<p>Don't let anyone tell you that writing a book is easy--it's not. Writing a book is hard work. My very first book--<i>Negotiating to Win</i>--was published in 1991, and I have written, …

Writing

You Can Change Negative Thinking With These 8 Tips

Negative thinking contributes to anxiety in social and performance situations. Most therapies for social anxiety involve an aspect dedicated to …

Mindfulness

I'll Mature When I'm Dead

• <b>Author:</b> Dave Barry<p><b>The New York Times bestseller from "the funniest man in America" (New York Times).</b><p>Not everyone has to be dragged kicking and screaming through adulthood. Let Pulitzer Prize-winning humorist and nationally <i>un</i>recognized voice of maturity Dave Barry make the journey a little …

Who is Michael Curry, the animated American Bishop speaking at Prince Harry and Meghan Markle’s royal wedding

<b>Millions around the world will be introduced to The Most Reverend Michael Bruce Curry on Saturday afternoon as he gives the address at Prince Harry</b> …

Royal Weddings

Smashed Black Bean, Tomato, and Avocado Sandwich

Makes 1 Serving<p>Ingredients<p>1/2cup canned black beans, rinsed and drained<br>• 1/2 lime, juiced, divided<br>• Salt<br>• Pepper<br>• 2slices 100% whole-wheat bread, lightly …

Food

5 Easy Ways to Eat More Fiber

<b>Pictured recipe:</b> Broccoli Salad with Bacon<p>Eating enough fiber is important for helping to prevent chronic diseases like diabetes, heart disease and …

Nutrition