Cesar Detres

292 Flips | 9 Magazines | 3 Likes | 6 Following | 9 Followers | @cesar71568 | Keep up with Cesar Detres on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cesar Detres”

Quick Style Ideas For the Guy on the Go

15 bite-sized tips that will help you sharpen your style for 2015<p>It's only day two of the new year, and unlike most people—who are still lounging around the house in their pajamas—you've already seized upon the new year. You're looking to make changes, <i>big</i> changes, so that 2015 is truly a year to …

Men's Fashion

The One Simple Behavioral Secret Will Help You Meet Your Life Goals in 2014

Give up the annual self-flagellation ritual of New Year's resolutions and starting tweaking your behavior to meet—and beat–your goals in 2014.<p>Many of …

CrossFit: The Good, the Bad and the Ugly

<i>By Mark Rippetoe</i><p>Here's what you need to know...<p>• CrossFit has done an incredibly good job at popularizing tough training using barbells.<p>• CrossFit is fine "Exercise" but it's not "Training." The undoubtedly impressive CrossFit Games athletes don't use CrossFit programming.<p>• There are good and bad …

The New Way to Crank Your Fat Burners

Work this new approach into your strength-training effort to earn better results<p>It's proven that stronger people usually have less body fat—with minimal fat in the belly, especially. These people are lean not because they were "born that way" or weigh less, but because they have more muscle mass …

Exercise

The Standing vs Seated Overhead Press: Which is Best? – Fitness Volt

The Standing vs. Seated Overhead Press<p>There are so many different ways I could go at this point. After covering the squat vs the leg press, the …

CrossFit

50 Best Sci-Fi and Fantasy Movies of All Time - Gear Patrol

Friday, May 11, 2018<p>Out of This World<p>The 50 Best Sci-Fi and Fantasy Movies<p>By Gear Patrol<p>Part five of our series covers sci-fi and fantasy movies. Of …

Business

<i>See the rest of</i> TIME’<i>s Top 10 of Everything 2013 lists here</i><p>10. Volvo Trucks: The Epic Split<p>Jean-Claude Van Damme did the splits between two Volvo …

Non-Linear Periodization And Overtraining

If gaining muscle is on the forefront of your goals, this series I’m about to embark on is just for you. It doesn’t matter if you want to train for …

Dirty Tricks

Supplement Company Shenanigans<p>We know it's hard to believe, but the nutritional supplement business can often be more crooked than a Mafia owned …

Triceps Exercises | Learn How You Can Big Massive Triceps

Considering that the tricep takes up approximately 2/3rds of your arm, it’d be wise to make sure it gets plenty of stimulation in the gym. After all, …

VIDEO: Up close in Spain with Irina Shayk

Dark hair, olive skin, fit body. And that's just her boyfriend. (You see what I did there?)<p>She may be hard to look away from, but <b>Irina Shayk</b> readily …

Why I Criticize CrossFit

<i>"Any fool can criticize, condemn, and complain, and most fools do." - Benjamin Franklin</i><p><b>Perhaps I am a fool: I criticize CrossFit.</b> A lot. But it’s …

9 Reasons We All Should Love CrossFit

Now, before I jump into this, I should preface that I myself am not a CrossFitter. I don’t even know if its proper to say CrossFitter. Anyways, I am …

CrossFit

Jack LaLanne's Lasting Fitness Contributions

The world's first fitness enthusiast's practices and advice are just as relevant today as they were in the 1930s<p>In honor of Throwback Thursday, we'll be bringing you a classic image every week that was important in its time. Our first <b>#TBT</b> honoree is the late Jack LaLanne, known as The Godfather of …

Fitness

What Your Squat Says About You

By now every lifter knows what A2G means. Ass to Grass baby! Getting low in your squat is crucial if you want to fully engage your glutes and grow …

Performance U. Fitness Continuing Education | Deadlifts: One of the Most Functional Exercises for Everything!

I often say that I feel Deadlifts (and Deadlift variations) are <i>one the most functional exercise options you can do, regardless of your training goal.</i> …

Ten Rules for Mastering the Deadlift | Poliquin Article

The deadlift is easily the most important lift you can do. Sure, we can wax lyrical about squats, and guys love the bench, but the deadlift is by far …

How To Build Back Muscle Size: 8 Tips For An Impressive Back

It's a fact: a truly impressive back is about as rare as a balanced state budget or a Lindsay Lohan sighting outside a police car.<p>Why is that?<p>For one …

HIIT- What, Why & How?

If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. Anyone who knows …

GQ Magazine on Twitter: "Happy birthday to our pal @ZacEfron. http://t.co/65xm2TeZLz http://t.co/FRJKw5jYAB"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

How to Make Perfect Scrambled Eggs

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Three ways to get your perfect scrambled eggs -- whatever your version of perfection may be.</i><p>Scrambled eggs and toast: sounds like an ascetic breakfast, …

The Workout Routine the Pros Don’t Want You to Know About

<i>This article is by BruteForce from the Muscle and Brawn Forum.</i><p>Why You haven’t been gaining.<p>Lets face it. You’ve been in the gym for months now and …

Ultimate German Volume Training Workout Guide

It is said that the German Volume Training (GVT) method, or the use of a 10 set x 10 rep scheme, was popularized by German national weight lifting …

Two Squat Tips That Will Fix Most Bad Beginner Squats

In my day squatting was easier. You put the barbell on your back and squatted until you hit parallel.<p>These days things are far more complicated. You …

Comparing Sumo And Conventional Deadlifts

The following is a comparison between sumo deadlifts and conventional deadlifts. Also included at the end of this guide is a chart that will help you …

Why You Shouldn't Do Arnold Schwarzenegger Style Volume Workouts

There’s a popular belief that to build muscle you must use a high volume approach like the workout system that Arnold Schwarzennegger used during the …

Complete Guide to Strength Standards for Natural Lifters

What is strong?<p>We live in a world filled with 1000 pound squat and 800 pound bench press Youtube videos. Kind of makes you feel weak, doesn’t it? It …

Exercise

Comparing Stiff Leg Deadlifts And Romanian Deadlifts

Did you know that stiff leg deadlifts and Romanian deadlifts are two different exercises?<p>These deadlift variations are often seen as the same lift, …

Bodybuilder Lee Haney Workout Plan

Mr. Olympia Lee Haney used a 3 day on, 1 day off training routine. The split was as follows:<p><b>Day 1</b> – Chest and Arms• <b><br>Day 2</b> – Legs• <b><br>Day 3</b> – Back and …