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El accidente de Magnussen durante el GP de Bélgica (video)

Ago 28, 2016 12:06 pm<b><br>Publicado en:</b> Actualidad, Deportes<p>El danés Kevin Magnussen (Renault) ha sufrido un corte en el tobillo en el accidente que …

Reportaron protestas por comida en Naiguatá y Puerto Píritu

<i>Foto: @AndrewsAbreu</i><p>Usuarios de Twitter reportaron la noche de este 17 de junio protestas por falta de alimentos en Naiguatá (estado Vargas) y Puerto …

How to fuel your Ironman

<b>This is what half of the calories I plan to consume in an Ironman looks like.</b><p>Fuelling for racing requires its own training. In order to train for …

Break These 4 Resume Rules to Land a Job

Ditch the traditional resume.<p>America is back, baby!<p>With more and more U.S. cities raising their minimum wages, job applicants are more excited about …

Employment

Here's the extreme diet regular people used to look like underwear models in 30 days

These people might look like underwear models, but they're not. And 30 days before this photo was taken, they didn't look like this.<p>But in just a few weeks, the women slimmed down to have as little as 12% to 14% body fat and the man had just 5% to 6% body fat.<p>And that woman on the left? She was …

The Five Phases Of Swim Training

<i>Swim coach Sara McLarty explains why it’s important to vary your training throughout the year.</i><p>Are your swim splits always the same? Perhaps it’s …

Challenge Barcelona Races Become Ironman Events

Ironman today announced that it has acquired Tritlon Spain SL, the owners and organizers of Challenge Barcelona and Half Challenge Barcelona.<p>These …

Training With A High Heart Rate Over Long Distances

<i>Q: I have a high heart rate (160–170) when I work out, regardless of perceived effort. Will this limit me in longer distances?</i><p>A: The short answer is …

26 Tips for Running Your Best 26.2

Here is everything you need to know to run your best marathon this year.<p>If you’re running a marathon this year and you’re worried about the task ahead, relax.<p>We’re here to advise you on what to do a month out, a week away, even the day of. Shoe tips? Check. Hydration strategy? It’s here. Taper …

Marathons

7 Surprising Dangers of Running a Marathon

Thinking about signing up for 26.2? Before you do, consider the risks you'll be taking.<p>Marathons have never been more popular, as statistics somewhere probably show. This is very good news for people who like to watch marathons, and for businesses that sell Band-Aids and Vaseline, and for whoever …

University of Florida

9 Nutrition Rules For Beginner Triathletes

<i>New to triathlon? Follow these fueling guidelines to ensure your hard work in training pays off.</i><p>A solid nutrition strategy will help your body make …

Are You Running Enough Miles? | Competitor.com

<i>Chances are, you’re probably not.</i><p>According to the 2013 National Runner Survey put out by Running USA, the average competitive runner runs 35.5 miles …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

Workouts

Recalled: A Dramatic Duel

For Sian Welch and Wendy Ingraham, the 1997 Hawaii Ironman came down to the final 20 feet.<p><i>This article was originally published in the May/June 2013</i> …

How to Eat During Long Runs

If you're new to midrun fueling, try a bunch of brands and types of fuel to find what works for you.<p><i>I’ve run two half-marathons, and now I’m training for my first full marathon. I log a long run—anywhere from 10 to 20 miles—every Sunday. But I run out of steam almost every time, even though I drink</i> …

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p><i>This article was adapted from Running on Air: The Revolutionary Way to Run Better by Breathing Smarter, by Budd Coates, M.S., and Claire Kowalchik (Rodale, 2013). The book teaches how to use the principles and methods of</i> …

Yoga

The #1 Workout To Get You Ready For Ironman

Gordo Byrn, the founder of Endurance Corner and author of <i>Going Long,</i> uses what he calls Big Day Training (BDT) as a checkpoint for his athletes …

8 Things Runners Should Know About Coffee

Your favorite morning indulgence has some health and performance benefits, too.<p><b>Caffeine (in coffee or otherwise) improves performance…</b> Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster than when they go without it. This …

Wellness

For Runners, Yoga Offers Balance, Mental Benefits

<i>A bit of “Om” time could make you faster and more injury-resistant.</i><p>Runners are notorious for getting hooked on cardio training and only cardio …

Training advice - The Running Bug

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts