cerios2015

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These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Workouts

Your Strategic Plans Probably Aren’t Strategic, or Even Plans

It happens all the time: A group of managers get together at a resort for two days to hammer out a “strategic plan.” Done and dusted, they all head home. But <i>have</i> they produced a plan with a strategy?<p>At the start of my public seminars on strategic planning I ask attendees, who rank from board …

Management

What is a project manager responsible for? Here's everything you need to know

In the next few years, you may find yourself either working with a project manager, or taking on a role in this growing field. This quick guide will …

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analyzing your viewing history.<p>And unless you are sharing your …

4 Questions Great Managers Ask Their Employees Every Week

The prerequisite for setting the stage for these questions to be asked (and answered) is transparency. Therein lies the problem for most bosses.<p>Readers of my column in management roles will often write to me asking about what they can do to improve their relationships with employees. It's not that …

Employment

Is Anyone In Your Company Paying Attention to Strategic Alignment?

The best performing companies are often the best aligned. But who in your company is paying attention to how well aligned your strategy is with your organization’s purpose and capabilities? In my research and consultancy with companies, I observe that, oftentimes, no individual or group is …

Management

Why Culture Doesn't Just Beat Strategy, It Must Be the Strategy

A strong culture that aligns with a specific vision and strategy is a winning combination. Here's why.<p>Culture - and its application to strategy and results - is now a core focus of great organizations that "get it." Volumes of research from global consulting firms coupled with my own experiences as …

A top LinkedIn exec says the Dalai Lama parable CEO Jeff Weiner told him at their first meeting changed his management style

As the SVP of Global Solutions, Gamson is in charge of the global talent, marketing, sales, and learning teams, making him responsible for about half of LinkedIn's roughly 10,000 employees. He works closely with CEO Jeff Weiner.<p>Gamson told Business Insider that he follows Weiner's philosophy of …

How to unlock Netflix to watch every movie and TV show using these secret codes - IBTimes India

With this simple trick, Netflix users can unlock a whole new world of content.<p>Netflix users are already in treat with a wide range of movies and TV …

What it takes to be a great project manager

Many challenges confront today's project managers -- new technologies, remote workforces and a global market to name a few. To take a project from …

If your kid gets a scholarship, you should get his 529 plan

<b>Dear Pete,</b><p><b>My only child just received a full-ride scholarship to the school of his dreams. My wife and I are beyond thrilled, but believe it or not we’re in the midst of a giant disagreement over the aftermath. We saved very aggressively for his college education, at the expense of our own</b> …

How To Lose Belly Fat—This is EXACTLY What You Have To Do | Poliquin Article

Most people are very motivated to lose belly fat. Unfortunately, they usually have NO idea how to make it happen.<p>The good news is that we know …

Nutrition

18 No-Bake High-Protein Energy Bites for Easy Fueling

Pre-make these snacks for a handy energy boost.<p>1 of 18<p>Chocolate Energy Bites<p>These yummy treats from Cooking Classy combine almond butter, honey, and oats with chocolate for a decadent-tasting treat.<p>2 of 18<p>Chocolate Chip Trail Mix Balls<p>This recipe is from our cookbook, <i>Meals on the Run</i>. Not only are …

15 Extremely Underrated Films That Every Movie Buff Needs to See

The brilliant films of the last three decades that have fallen through the cracks of time.<p>There are so many films coming out at any given period that's it's impossible to keep track of them all. That's why we're always on the lookout for those diamonds in the rough, those films that speak to us and …

How to Become Impossible to Ignore

Be Impossible to Ignore“Memory matters because it influences action.” -Carmen Simon <i>How do you stay on people’s minds?</i><i>How do you craft your message in</i> …

We’re obsessed with this men’s dress shoe company that’s disrupting the luxury market

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p><b>The Stewart Penny Loafer retails for $369 and has options in both leather and suede. Paul Evans As part of an ongoing series, each week</b> …

Luxury Lifestyle

Zenefits Under Investigation as Regulators Clamp Down on Start-Ups

Silicon Valley is still finding the line between breaking business conventions and breaking the law.<p>The engine powering much of the innovation, and its surrounding hype, in Silicon Valley is the high-octane enthusiasm for breaking things—the Internet, the mold, fund-raising records—in order to …

Silicon Valley

The CEO of one of Silicon Valley's hottest startups has suddenly resigned

Conrad resigned because of "inadequate" compliance measures, according to an email sent to employees by new CEO David Sacks.<p>"The fact is that many of our internal processes, controls, and actions around compliance have been inadequate, and some decisions have just been plain wrong," the email read …

Startup employees: Here is the proper way to value your stock options

Good was about 15 years old. In its most recent incarnation, Good specialized in software for managing mobile devices. It had a variety of owners over the years, but in the last few years it raised a lot of venture capital and it filed to go public in 2014.<p>Then its business segment got …

Employment

6 New Roles Smart CMOs Will Take On In 2015

There’s no question that the corporate marketing function is evolving rapidly to become one of the most strategic functions in the enterprise. And …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

What ISIS Really Wants

The Islamic State is no mere collection of psychopaths. It is a religious group with carefully considered beliefs, among them that it is a key agent of the coming apocalypse. Here’s what that means for its strategy—and for how to stop it.<p>What is the Islamic State?<p>Where did it come from, and what …

How To Stop Measuring And Start Managing

When I first started taking business classes a thousand years ago, they were still teaching the old-school definition of management. Back then the conventional wisdom was that managers did five things: planning, forecasting, budgeting, controlling and something else. Who can even remember? I heard …

The Workplace

Intermittent Fasting Meals for Maximum Fat Loss

Do you want to make sure you are intermittent fasting the right way? View my <i>Intermittent Fasting Guide</i> to see my 6 most effective tips for making …

Timekeeping: How to Change a Watch Strap

Let’s face it, times are tough and it’s not just European governments that are implementing austerity measures. A lot of guys can’t squeeze a new …

How many calories do you have to burn to lose 1 pound?

Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy.<p>But— sorry to break it to you— burning a pound of fat isn't as simple as burning through 3,500 calories.<p>Consider the following and infuriating (at least for thin guys) …

How to Take Free Courses from Top Universities

You can continue your education with some amazing and free online resources available from top universities. These institutions offer many of their …

5 Types of Friends Every Man Needs | The Art of Manliness

Evolutionary biologist and author Robin Dunbar argues that the average human can sustain about 150 friendships. Now, that term is used quite loosely …

Business cards grow a brain with SwivelCard

Most business cards end up in the recycle bin or tucked away in a drawer, discarded and forgotten. That's why there have been some creative attempts at making business cards more interesting, like the playable Tetris business card. The latest shot at a smart business card has appeared on …