Eray Yılmaz

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The 20 Best Workout Moves To Build Your Butt

Target your money maker -- and your body's largest and most powerful muscle group, the glutes -- with these expert-approved moves.<p>The glutes are your body's largest and most powerful muscle group—and the key to an attractive set of assets. If you want a winning moneymaker, you should be all about …

Muscle

10 HIIT Workouts to Get You Shredded for Summer

2. Jump Rope Interval Workout<p><b>Directions</b><p>Complete the following circuit four times, resting 1 minute after jumping rope in each round.<p><b>1. Mountain</b> …

Workouts

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

Film İzleyebileceğiniz En İyi 7 Film Sitesi

Sinemaya gitmek hoş bir aktivite olsa da kimi zaman evimizin rahatından çıkmak istemiyoruz. Bu noktada imdadımıza tabii ki film siteleri yetişiyor. …

The Best Spotify Playlists You Should Be Listening To Right Now

The act of listening to music is pretty straightforward, but being a dedicated music fan takes a lot of work, because it requires answers to many questions: What’s the best way to listen to your music? How do you keep up with what’s current in music? How do you discover new music?<p>With the rise of …

Playlist

Hold On TIght! 3 Grip Building Exercises

Having a strong grasp, a firm grip, an iron hand, is a game changer. You may have a sense of your grip strength from pull-ups or barbell exercises …

Workouts

The Best Oxford Shirt (OCBD) Guide You’ll Ever Read

The Oxford cloth button-down shirt (or OCBD for short) is a wardrobe essential every man should own. Our guide to the Oxford shirt includes the …

Men's Fashion

A Two-week Plan for the Best Sleep of Your Life

You probably spend lots of time thinking about, and constantly refining, your workouts. And if you’re going to spend all that time exercising, we’re …

Sleep

The 30 Best Abs Exercises of All Time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Fitness

The 50 Best Whiskeys in the World

Monkey Shoulder Blended Malt Scotch<p>A great blended malt should be more than the sum of its parts. Monkey Shoulder — a blend of the single malts …

Scotch Whisky

Meet the New Site That Wants to Help You Make a Better Cup of Coffee

Coffee

#SleevelessGiMMA

Nice guard pass from Korea with @shinchongorilla. Go train. #jiujitsu #jiujitsumag #jiujitsulifestyle #bjj #bjjlifestyle #brazilianjiujitsu #tutorial #technique #howto #video #gentleartmedia #oss

The Underrated Movies of 1990

From dramas to action and everything in between, here's our pick of 20 underrated movies from 1990... • facebook <br>• twitter <br>• google+ <br>• tumblr <br>Feature Simon …

Horror

The Definitive Guide To Every Type Of Tie Knot

A complete guide on how to tie a tie. From the Full Windsor and Four-in-Hand to the Granchester and Bow Tie, mastering these 8 popular tie knots will …

Men's Fashion

Stream a 144-Hour Discography of Classic Jazz Recordings from Blue Note Records: Miles Davis, Art Blakey, John Coltrane, Ornette Coleman & More

There have been many influential jazz record labels throughout the previous century and into the current one, but there is no more recognizable label …

Blue Note

How to do 'the flamingo' – the secret to strengthening your core

Fitness experts say 15 minutes a day of standing on one foot could help build that elusive six-pack. And if you’re not used to doing it, the added brain strain will burn even more calories<p>If you want to improve your balance and strengthen your core then you should try imitating a flamingo – or at …

Fitness

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Workouts

19 Top Restaurants in Flatiron and Gramercy

Conveniently perched between uptown and downtown, Flatiron and Gramercy often function as that agreeable meeting point for a group dinner that won’t piss off the friends coming from the UWS <i>or</i> Crown Heights (not too much, at least). And these areas are filled with some noteworthy meals.<p>There’s a lot …

Dining Rooms

Basic Guide to Men’s Suit Styles, Types, Fits and Details

When it comes to men’s suit styles and types, “one look fits all” simply doesn’t apply and never will. Indeed, not only do bodies and personalities …

Men's Fashion

Men Can Get More Wear From Suits By Learning How To Wear Them Casually

If you’re going to drop a serious chunk of cash on your suit, you’d be foolish not to get as much wear out of it as possible. Just because a suit is …

Men's Fashion

Üzerinde biraz daha düşünülmesi gereken 13 blok zinciri efsanesi - Dünya Halleri

Her bir yeni teknolojiyle birlikte çeşitli aldatıcı fikirler ve gerçekler de hayatımıza giriyor. Binary District Journal da blok zinciri teknolojisi …

NASA Space Tourism Posters – Free To Download & Print

Reading time: about 1 minute.<p>American<br>• Art<br>• Space<p>These NASA Space Tourism Posters were developed by a creative team of visual strategists inside JPL …

Can You Have a Totally Hands-Free Orgasm? The Erotic Hypnosis Community Thinks So

Inside the internet's eternal quest to discover the secret to sexual bliss— without moving a muscle<p>"Don't worry about anything. This is going to be a sensual, sexual, and relaxing audio experience," the voice says before instructing the listener to lie down and get themselves comfortable. She then …

10 cool things to do in Kyoto

Shiny golden temples, ultra-calm Zen gardens and scarlet-lipped geisha are all evocative of Japan's old imperial capital. Kyoto is a soothing …

5 scientifically proven ways to reduce muscle soreness

What you can do today to be back in the gym tomorrow.<p>“This is going to hurt tomorrow.” We’ve all said it after a particularly grueling workout or return to the gym after an extended break.<p>Delayed onset muscle soreness, commonly referred to as DOMS, describes the muscular pain and stiffness that …

Massage Therapy

10 Steps To A Perfectly Organised Wardrobe

A definitive guide to getting more value and variation from your clothes<p>Minimalism might be the smug Instagram ideal, but the reality for most people …

5 Best Netflix Shows to Binge-Watch on Your Bike Trainer or Treadmill

The winter brings freezing cold temperatures and dangerous weather to much of the country, which inhibits the ability to cycle and sometimes even run …

Save an Extra 40% Off at Cole Haan's Flash Sale

If reliability is something you crave in a pair of shoes (if it isn’t, you may need to reconsider), I bet you have Cole Haan in your closet. And if …