celvin79

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This brings back memories lol poor @StanCollymore 🤣 found this picture and information hard to find on google. Who remembers this. Well besides Stan obviously lol. 😆 #YNWA #LFC https://t.co/K8t9rEHVPs

Oven Roasted Vegetables Recipe

"This versatile recipe has become a family-favorite as all types of vegetables can be used."<p>Ingredients<p>cooking spray (such as Pam®)<p>1/2 cup olive oil, …

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

15 of the best kettlebell exercises of all time

Brittany Smith Today Kettlebells make your gym and home workouts exponentially better. We could also say they make your workouts <i>easier</i>, but that's …

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

How I cured my acid reflux and ulcers... ⋆ OrangeBurps.com Articles

…Naturally!<p>Acid reflux & Ulcers – the two often go hand-in-hand. I suffered from both for 17 years. It’s uncomfortable, sometimes painful and …

As Liverpool don't win anything anymore, this is how you have to celebrate trophies these days. #LFC The Asian PL Cup... https://t.co/InJmHOBekf

Use Antiviral Herbs to Boost Immune System & Fight Infection #Nutrition #Healing #Herbs #ImmuneSystem #Health https://t.co/zGqdX1XwCr

Acid Reflux: Its Symptoms and How to Treat It Naturally

Many patients share that acid reflux is frustrating and painful.<p>Moreover, not being able to digest food is quite unbearable.<p>A relative of mine who …

Tip: Counterbalance Cossack Squat

Boost your lower body mobility with this weighted drill.<p>The key with the assisted Cossack squat is to spend as much time as possible being active in …

This 25-Minute Strength Workout Activates Every Muscle Group

Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think feeling fatigued all over is especially rewarding. And when …

The 14 Toughest Ways to Plank

Harden Your Abs. Supercharge Your Planks.<p>Planks. Can something so boring actually be worthwhile? Done properly, they have potential. They strengthen …

These £2 coins might be worth a lot more than you think

<b>That £2 coin hiding somewhere in your wallet might just be worth an awful lot more than you think.</b><p>There are 37 different designs of the coin …

Why not eating before a workout could be better for your health

What to eat before a workout and when is best to exercise, is often highly contested. Now a new study has suggested that eating nothing beforehand …

Holistic Medicine

​Sculpt Die-Hard Delts With This 8-Minute Workout

​This shoulder burner will build even the most stubborn of shoulders<p>Light loads can go along way when training your delts. Here is a great little 2-minute non-stop complex to light up your shoulder girdle from Jeremy Scott, trainer at Jeremy Scott Fitness.<p>This workout consists of three different …

Tip: Squat Jumps for More Muscle Recruitment

Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.<p>…

Great Abs workout .. The key is in diet .. Need to burn the belly fat #nutrition #abs #burnfat Exercise #Healing https://t.co/oMSXrEQsFm

Why You Should Start Skipping Breakfast

"Intermittent fasting" burns fat and makes you healthier—really.<p>Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; …

Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts

Recipe courtesy of<p>Show:<p>Episode:<p>Total:1 hrPrep:20 minCook:40 min<p>Yield:6 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories269 calorieTotal …

The Love Handle Elimination Workout

Mike SimoneLove Handle EliminatorWork these four ab moves in three days a week.The battle against belly fat and love handles will be won in the …

Jillian Michaels Shares a Killer Full-Body Workout Involving Just a Bench

Jillian Michaels just reaffirmed the notion that you don't always need a lot of equipment to get in a full-body workout. In a video shared to Instagram this week, the renowned trainer demonstrated a few challenging moves that only really require the use of a bench.<p>At the start of the workout, …

Jamaican Curried Chicken is Here to Spice Up Your Breakfast

Coconut milk-braised chicken is a classic Kingston staple for a reason<p>Are you in a breakfast rut? Look no further than this Jamaican-style curried …

Curries

Slow-Cooker Whole Chicken

This no-fuss whole chicken is moist and tender. We rub it in spices and prop it up on canning lids, suspending it above the juices for a roasted …

Slow Cooker Italian Chicken & Potatoes

<i>Slow Cooker Italian Chicken and Potatoes is such an easy meal to make but packed with such amazing flavor! The entire family will love this hearty</i> …

With These Charts, You Can Cook Anything in a Slow Cooker

From helping you figure out how long to cook a pork roast to letting you know when to switch between "High" and "Low," these cheat sheets answer all …

Slow Cooker Beef Stew

<i>Everyone’s favorite comforting beef stew made easily in the crockpot! The meat is SO TENDER and the stew is rich, chunky and hearty!</i> We had another …

Cooking

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The Three-A-Day Plan To Force Results

In strength training, it's best to coax or nudge adaptation, or so we're told. The body can only adapt at a certain rate, and trying to force …

Why drink Water ? .. Drink up 1.5 - 2 litres daily #water #nutrition #health #wellness https://t.co/rWaCy2UUdd