fanliang cheng

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Are You Living Or Are You Surviving? Can You Tell the Difference?

<i>The Difference Between Living and Surviving</i><p><b>I have met many people who are coping with life, they muddle through, they manage and push through... and they get by...</b><p><b>But they're not living... They're not thriving... and they're not flourishing.</b> I've also met many people in crisis. They're no longer …

5 Things Everyone Gets Wrong About Napping

Slowly but surely, more and more high achievers are coming around to the idea that an afternoon nap can do a body (and a bottom line) good. But there are still enough doubters out there that haven't yet jumped on the napping bandwagon.<p>To help spread the power of the afternoon snooze, we got to the …

The 9 Must-Know Rules of Carbo-Loading

It's the favorite pastime of runners everywhere. But it only works if you follow these guidelines.<p>Ever dreamt about diving, face-first, into a never-ending pasta bowl? Endurance sports are the perfect excuse to load up on pasta and potatoes. Carbo-loading allows your body to hoard carbs and store …

These Simple Solutions Will Help You Lead A Happier Life

<i>By Julia Holmes for Men's Journal</i><p>When men hit their 40s, their happiness hits the skids. That's just one of the insights that Paul Dolan, a professor of behavioral science at the London School of Economics, has found in his 10 years of studying what makes us happy. In his new book, <i>Happiness by</i> …

5 Lessons Running Has Taught Me

<i>"God made me for a purpose... And when I run, I feel His pleasure." --Eric Liddell</i><p>Here's what I truly love about running: Every single lesson it has taught me, can be applied to my life. Maybe it's the reason I continue lacing up my shoes, day after day. Even when running brings me tears. Because I …