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5 Keys to Kill Cellulite 2 - Featuring The N.Beauty/SYMULAST Method for Targeting Cellulite

– <i>by Joey Atlas, M.S., Exe. Physio, Womens’ Body Enhancement Specialist</i><p>*It’s important to note, <b>specific results are not guaranteed.</b> So the sweet thing …

Skin Care

How to Create Toned Thighs From Flabby Thighs

You can't spot reduce fat from a specific area of your body. You also can't convert fat into muscle. What you can do is firm up your flabby thighs by …

How to Get Your Legs and Butt in Shape

Getting your legs and butt into shape means you can flaunt your summer wardrobe, show off your new pair of shorts, or stun in your skinny jeans. …

Workouts

Following a Cardio Plan for Weight Loss

• Health<br>• Exercise<br>• Cardio<br>• Following a Cardio Plan for Weight Loss<p>If your goal is permanent fat loss, you need to burn enough calories to make a significant …

Fitness

7 Diet Tips That Really Work

Diet Strategies

A daily shake made with two scoops of whey protein, fruit (fresh or frozen berries or a banana), and water or crushed ice will improve your middle line. You can buy whey protein at any good health-food store.<p>3. Meat kills fat<p>When you eat, your body has to expend calories to digest the food. Protein …

How to Get a Flat Stomach in a Month

Let’s start with a reality check — despite the claims of the fad diets and belly-busting exercises out there, you can’t target fat loss. If you want …

21 Top Exercises to Lose Weight ...

5. Elliptical Burner<p><b>Calories Burnt:</b> 600 cals/hr<p>This is brilliant cardio, and also helps to build strong muscles, and with toning the stomach.<p>I …

Free Calorie Counter, Diet & Exercise Journal

Fitness

9 Foods To Help You Lose

Nutrition

37 of the best foods to beat the belly bloat

The best way to achieve the flat stomach of your dreams is through a healthy, low-calorie diets and plenty of exercise. But if you're suffering from …

The 10 Best Weight-Loss Tips Ever

Dieting sucks and never seems to work long-term anyway. These easy habits will slim you down.<p>Losing pounds doesn't have to be torture (we're looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors — they're simple to integrate into your day-to-day routine, and all are …

Slideshow: Best Diet Tips Ever -- 22 Ways to Stay on Track

Nutrition