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Run Faster, Get Firmer: The 15-Minute Runner Workout

It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's important to continue with your resistance training: "It helps keep …

7 Essential Strategies to Be SO MUCH BETTER at Falling Asleep Fast

Don't just dream about a good night's rest—get it.<p>If you've ever had trouble sleeping (falling asleep, staying asleep, or falling back asleep), then you know the misery and anxiety attached to not getting a full night of shuteye. No longer. Use these 7 genius strategies to make sure that you're out …

25 Real Women Share How They Lost Their Virginity

Because no matter what, your first time is always memorable (even if it wasn't so hot)

5 Healthy Dishes You Can Make in Your Microwave

No one will ever guess you skipped the oven

8 Ways to Spice Up Oral Sex

Going down is about to get even better

What Happens to Your Body When You've Got PMS

What's going on during that hellish period prelude<p><b>Two weeks before your period</b><br>Your brain's pituitary gland unloads two fast-acting agents, follicle-stimulating hormone and luteinizing hormone, into your bloodstream. Both direct-message your ovaries: Drop the package!<p>Message received. Your ovaries …

Infographic: What Does Your Handwriting Say About You?

Personality revealed through penmanship–look out for the loops and lines of a new coworker or love interest.<p>Graphology–the study of handwriting–has long been considered a pseudoscience, in the same family as phrenology (in which a lumpy forehead could mean you’re a psychopath) and astrology (in …