Chris Pierc

25 Flips | 2 Magazines | 3 Likes | 2 Following | @ceejohn77 | Keep up with Chris Pierc on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Pierc”

Bodyweight Workout: Cycle 2, Week 1, Day 1

<b>The bodyweight workouts require only the space of a yoga mat.</b> This cycle will focus on building up to a one-arm push up over next two 6-week cycles. …

Workouts

10 daily habits that are sabotaging your productivity and success

When you allow bad habits to take over, they dramatically impede your path to success. The challenge is bad habits are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p><i>"Chains of habit are too light to be felt until they are too heavy to be broken." —</i> …

Tips for success: 11 ways to silence your 'inner critic'

<b>Too many women are letting their "inner critic" stop them from succeeding in life, according to the head of a chain of all-girl schools.</b><b>But how do you go about silencing your "inner critic"? We've compiled some advice from BBC News readers - and a few well-known faces.</b><p>To contribute your advice, …

The best weightlifting advice for men over 40

A popular magazine asked me to write an article on weight training for the over-40 average Joe. (It wasn’t <i>Men’s Health</i>, by the way.)<p>While I was flattered, the warm and fuzzy feeling faded once I skimmed articles on the topic in their archives.<p>Suddenly, I felt embarrassed more than anything—like I …

8 Trail-Tested Essentials

Patagonia Duckbill Trucker Hat, $35<p>Trucker hats with performance characteristics are the latest must-have accessory. This one has a wicking headband …

Europe's 10 Hippest Cities

By Alix Farr<p>The true meaning of hip can be elusive. Maybe it's a barber shop doubling as an art gallery, which serves lattes on the side? Or maybe it's the coolest bar on the block which keeps adding crazy ingredients to cocktails (bacon Bloody Mary anyone?) Or is it the record store with thousands …

Café

The 8 Greatest Apps For Incredibly Busy Guys

Swipe these and take back lost time<p>Ever feel like there aren’t enough hours in the day to tackle your to-do list?<p>Use these insanely helpful apps to take control of your calendar, streamline your inbox, and consume more information in half the time.

The U.S. Air Force Is Running Out of Fighter Jets

The U.S. Air Force is running out of fighter jets. And that’s its own damned fault. Even as its squadrons dwindle, the flying branch remains …

Aviation

This Four-Letter Word Is the Secret To Success

<i>The MPW Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely questions</i> …

5 Essential Gear Articles for Long-Distance Backpackers - The Trek

<b>Gear</b>. It’s is one of the favorite topics of thru-hikers, backpackers, and general trail enthusiasts. Appalachian Trials is no different, and over the …

What I Tell My Patients Who Want To Lose Belly Fat: A Hormone Expert Explains

<i>Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Now, she's teaming up with mindbodygreen to share</i> …

How to add an inch of muscle to your arms

You know the saying: Sun’s out, guns out. So here’s a simple but effective training template to add an inch to your arms by summer.<p>Minute 1: Do 8 to 12 reps of a biceps exercise<br>Minute 2: Do 8 to 12 reps of a triceps exercise<br>Minute 3: Rest<p>That’s 1 round. Do 5 total rounds.<p>Perform this 15-minute …

Why Your Surroundings Are More Important to Success Than You Think

Your environment -- including the people you surround yourself with -- is the clearest indicator of who you are and who you're becoming.<p>If you want to make any permanent change in your life, willpower won't get you there.<p>Whether you want to get healthier, stop using social media so much, improve …

Are medical errors really the third most common cause of death in the U.S.?

<i>NOTE: Anyone who has seen several derogatory articles about me on the web and is curious about what the real story is, please read this and this.</i>Dr. …

The twenty best apps for small-business owners in 2016

Between handling customer complaints, keeping track of employee work schedules and monitoring expenses, running a small business is hard work. If …

The Best Science Fiction & Fantasy Books of May 2016

<i>For nearly two decades, Jim Killen has served as the science fiction and fantasy book buyer for Barnes & Noble. Every month on the B&N Sci-Fi &</i> …

Books

How to clean your bike in seven minutes

When you return home from a tough old slog over the hills and dales, often the last thing you want to do when you get in is clean your bike.<p>However, …

Study backs statin drugs alone to prevent heart disease

Cholesterol-lowering statin drugs can prevent heart attack and stroke in a diverse group of older people who don’t have heart disease.<p>That’s the key …

Compound from hops lowers cholesterol, blood sugar and weight gain

CORVALLIS, Ore. – A recent study at Oregon State University has identified specific intake levels of xanthohumol, a natural flavonoid found in hops, …

‘Burnout and depression’: the doctors struggling with their mental health | Sarah Marsh

Research suggests eight out of 10 doctors in England have experienced mental health issues. Here, some of those who are suffering tell their story<p>On his way to work one day as a first-year junior doctor, Craig felt so desperate that he considered jumping in front of a bus.<p>He had never experienced …

The Cheapest Places to Travel for Each Month of the Year

Domestic: Los Angeles<p>You can save 33 percent on hotels in the city of angels this month, when the nightly average rate for four-star properties dips …

This simple formula can tell if you’re getting ripped off by an airline

Travelers no longer have to guess whether they got a decent deal on airfare or not.<p>There’s now a straightforward formula that can reveal whether …

The Philosopher’s Library (Part 2)

[Simone de Beauvoire without shelves]The philosophers of the <i>End Times</i> series recommended books to readers to get further into their philosophical …

Xplova X5 Cycling Computer With Integrated Wide Angle Camera To Capture Those Big Moments (video)

Xplova has created an innovative cycling computer which is integrated with a wide-angle HD camera allowing you to both track your performance and …

A CIA operative's guide to safe travel

Even in the most hostile environments, you can make yourself a very difficult and less attractive target by applying simple preventive security measures.<p>Terrorists and criminals will always conduct surveillance of their intended target.<p>If your preventive procedures are good, they will most likely …

Wall Art