624 Flips | 2 Magazines | 1 Following | 2 Followers | @ceeeencinas | Keep up with Celeste on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Celeste”

15 Gorgeous Birthday Cakes for Anyone's Big Day

We've rounded up 15 decadent, celebration-worthy cakes, from double banana to chocolate-caramel.<p><b>From mint chip ice cream cakes</b> to a decadent, towering double banana cake, these confections are epic enough for a birthday celebration.


How to Pass a Job Interview

Interviews are sometimes your one and only chance at making a good first impression and sell yourself as a viable candidate for a job. Spending a bit …

26 Genius Tricks To Help You Deal With Too Much Stress

Welcome to the chill zone.

How to Be a Good Runner

Are you ready to advance your running skills so you can increase your distance and strength?! If you want to become a good runner, make sure your …

The ugly truth. via: @9gag http://t.co/4ObSJsOib7

34 Clean Eating Recipes That Are Perfect For Spring

It's easy to eat healthy when all the pretty green vegetables are in season.

Healthy Eating

This is what a Tiger mother licking her cub looks like. There are only 3,000 Tigers left remaining in the wild: http://t.co/BfarWZ0ZmZ

You Have to See This Mom's Epic Response to Letter Left on Her Handicapped Daughter's Car

"Many people suffer with these 'GHOST' diseases, which you can't see but are just as bad as a physical disability."<p>After someone anonymously left the above note on her daughter's car at a CVS in Columbus, Ohio, Corinna Skorpenske responded with her own letter on Facebook. The original note read: …

7 early-morning stretches to build a better body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you’re like everyone else who skips out on stretching. To start …

9 Tips For Healthy, Fun, Injury-Free Running

There is the thinking behind what's going to help you run your best for the rest of your life, and then there's the action you need to take. Here is …

7-Minute Cardio Circuit That Transforms Your Body

Many people believe that you have to spend 30 minutes to an hour on the elliptical or treadmill for a proper cardio workout. But if you're trying to …


How to Be Heard

It can be hard to feel like you're being heard, whether it's in a meeting at work, with your significant other, or simply out and about in the world. …

10 Exercises That Burn More Calories Than Running

We're huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a 10-minute per mile pace, you'll fry about 10 calories a minute.<p>That's a solid number, and if you run faster, you can burn …

New York State

A Yin Yoga Sequence To Boost Your Metabolism & Restore Qi Flow

Spring is a time of renewal, welcoming the opportunity to begin again. By bringing new energy into the light we can let go and detox ourselves from …


4 Tips to Start Loving and Stop Criticizing Yourself

<b>“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise L. Hay</b><p>I used to give …

Conquer With Confidence: How Belief in Yourself Will Convince Everyone Else

You are your toughest sell. Once you believe, everyone else will too.<p>You've worked hard. You feel like you've been preparing for this your whole life. And now you're ready.<p>Except...you're not.<p>As nervousness sets in, your feet get chilly. Palms sweaty. "Am I really as ready as I thought?" you ask …

12 Foods To Eat When You're Totally Stressed Out

<i>By Lindsay Funston</i><p>When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has time for healthy eating? But when it comes to combating stress levels, what you eat may actually help relieve your tension. …

The Brain

45 Simple Self-Care Practices for a Healthy Mind, Body & Soul

<b>“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” ~Brian Andreas</b><p>Do …

5 Surprising Ways Mindfulness Can Change You

In the past few decades, research on meditation and other mindfulness practices has flourished, shedding light on both the way that mindfulness affects the brain and its physical and mental health benefits.<p>Personality scientists are forging new insights about how mindfulness affects human …


5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.<p>Few things are clearer: If you want to torch calories, lower your body fat, and stay trim for life, you need more muscle. Yet rarely do I hear women talk about their success with weights. …


31 Low-Carb Breakfasts That Will Actually Fill You Up

Breakfast standards and brunch classics with all the deliciousness and a fraction of the carbs.


23 Stress Hacks That Will Actually Change Your Life

Easy, breezy, life-changing.

Total Keeper! Leah Koenig's Delicious Brisket Recipe

We love cookbook author Leah Koenig's approach to traditional Jewish cuisine.<p>Take, for example, a few modern kitchen staples that Koenig uses with a …

Extraordinary rainbows of the natural world

5 Great Books To Read In April

A roundup of recent favorites we’ve reviewed in the BuzzFeed Books newsletter.


Mindfulness Helps You Sleep (study) - Mindful

Getting enough sleep lately? This new study suggests that mindfulness meditation may be a simple, inexpensive intervention for people who don’t have …

How does Meditation relate to Emotional Health

This article will introduce the connection between meditation and emotional health and give some suggestions for techniques to try. [<i>Please note that</i> …

19 Reasons To Start Running

You can probably come up with countless reasons for why you just can't run. You don't have enough time or enough energy or the right neighborhood or the right sports bra. You don't have the body or sturdy enough joints or the desire to compete in a race. You're just not crazy enough to be a …

7 Questions You Should Ask Yourself At The End Of Each Day

Each day we have tons of inquiries -- for our co-workers, our friends, our families. But do we ever ask ourselves any questions? If we don't, we may be framing our own mindsets through someone else's lens. Below are seven questions that will not only help you take a positive perspective on your …


35 Books You Need To Read In Your Twenties

From Cheryl Strayed's Wild to Amy Poehler's Yes Please, these are the books you need to get through your own roaring twenties. Inspired by this post.