• Exercise is the best thing you can do to live longer and keep your quality of life high as you age.• According to sports scientist Michael Joyner, two exercises can keep you fit for life: burpees and
Admiral William McRaven, author of "Make Your Bed: Little Things That Can Change Your Life... And Maybe The World," explains what his daily workout consists of including push-ups, pull-ups and other exercises.
Discover how stacking similar moves can get you greater muscle growth in less time A giant set is where you combine 3 or more exercises back to back to back. If your goal is to get ‘dem gainz, then stack
A 2-move superset for those in a time crunch The incline pushup is a basic exercise that works the pecs, shoulders, triceps, and biceps. Pair it with a shoulder press and it becomes a game-changer, says
You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than
It's time to HIIT it with this super Tabata workout. You may be asking, why is this workout so super? Well, we're excited to tell you that we doubled the work period and rest period, making the intervals
You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don't need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes,
Your upper body will be sore—and strong Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare—a