You’ll be shocked when you find out which muscles you’re actually working At the gym, I see a lot of people working hard to tone up, trim down, and get stronger. But I also see folks making exercise choices
• Pinterest In early January, DiCamillo was named by the Library of Congress as the National Ambassador for Young People's Literature, an honor awarded to a new children's book author every two years.
Inside a 100-year-old house's new kitchen. In designer Mary Jo Bochner's Savannah, Georgia kitchen a mix of French antiques, second-hand-finds, and new open shelving creates a relaxed feeling with a touch
No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Vacations generally present a number of fitness obstacles,
Spencer Rascoff is only 37. Yet the Harvard grad and father of three has already accomplished so much. He cofounded Hotwire.com and served as a VP for Expedia; he held the roles of CFO, vice president
You can still sneak in exercise even after the sun goes down We could rattle off seven reasons to work out in the morning—but sometimes waking up before the sun sounds about as pleasant as a root canal.
When I was growing up my mom gave me a multivitamin every day as a defense against unnamed dread diseases. But it looks like Mom was wasting her money. Evidence continues to mount that vitamin supplements
We promise it won’t leave you with lunch envy Maybe you've seen them re-pinned on Pinterest about a bajillion times: those adorable salads in mason jars. The thing is, you can't just throw your normal
Went overboard with the pizza last night? All is not lost on the diet front—really! Maybe you looked up last night and realized you ate all of the wings instead of saving half like you meant to. Or maybe,
It's the easiest way to add instant curb appeal. Go sunny with a cheery yellow, demure with a dove gray, or bold with a true red. After all, your front door is your home's first impression. Make it a one.
There's an overwhelming number of paid apps for kids to choose from, but which ones are worth shelling out for? Here are some fun and educational apps for 3- to 4-year-olds that'll give you the best bang
Upgrade your indoor workout with these expert tips It might be best known as a warm-up, a cool down, or a last resort when all of the ellipticals are taken, but the treadmill is making a comeback: In the
Try it to tighten your tush by Monday Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend