Lisa M

131 Flips | 10 Magazines | 4 Following | 1 Follower | @cee2483 | Keep up with Lisa M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa M”

3 Kettle Bell Moves To Transform Your Body

Leanne Shear of Uplift Studios in New York's Flat Iron district shows how it's done.<p>Uplift Studios, a women's-only gym in Manhattan was launched three years ago with an ethos of bringing fun into fitness—without sacrificing good form—through strengthening, sculpting and high intensity training …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

The 7 Best Exercises for Women Who Wear Heels

You'll love these feel-good moves if you wear pumps all day long.<p>There's nothing like a pair of killer heels to make you feel put-together, confident, and sexy as hell. But wearing heels day in and day out can do a number on your feet, ankles, and calves. Here's what we mean: When you wear heels, …

Do This Workout for a Flat Belly!

Hollywood personal trainer Michelle Lovitt shares her go-to exercises for strong abs.<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>We asked Michelle Lovitt to create and demonstrate a firm-abs plan, and she over-delivered. Based on principles she perfected with her Hollywood clients, …

How to Work Your Back When You Don't Have Gym Equipment

Traditional pullups and rows aren’t the only way to get a sculpted back.<p>Having a strong, toned back means so much more than looking slick in a halter dress (not that <i>that’s</i> not awesome, too): Strengthening these muscles is key to good posture—or in most people’s cases, reversing the sitting slouch …

Wedding Reception Idea: Fruit-Infused Water Recipes

After you've come up with the signature cocktails for your reception and refined the dinner wine list, dedicate some time to thinking about nonalcoholic drinks to impress. My fiancé's not much of a drinker, so I've been giving the category a lot of thought. He freaks out over a pitcher of …

'I Didn't Marry The Love Of My Life'

<i>By Nancy Lang for YourTango.com</i><p>I was 17 and Fred was 24 when we first met. Fred and I belonged to the same synagogue. We were both involved in local musical theatre productions, but had never crossed paths. Instead of randomly meeting at High Holy Day services like many Jewish men and women might, …

One Woman Was Told She Was 'Too Fat' to Run—So Here's What She Did

Ready to be inspired?<p>Julie Creffield has been heckled over her weight ever since her first fun run in 2003, when a little kid said, "Run, fatty, run!"<p>So during a pre-marathon doctor visit, when her physician said, "Tell me about your weight," she knew what was coming. Check out this excerpt from a …

Fitness

The 13 Greatest Iced Coffee Recipes for Summer

Cool down and caffeine up with these delicious iced coffee drinks that you can make at home!<p>Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com

Coffee

Wedding font ideas

May <i>29</i><p>Categories Wedding Inspiration<p>You guys all know how much we adore good design and swoon over pretty paper goods, yes? Well, a lot of the very …

Whoa. This DIY Wedding Day Emergency Kit Is Genius.

This is probably one of the most useful, creative and equally cute wedding day emergency kits we've ever seen. Once you make your no-sew pin cushion …

Bohemian Wedding Fashion Ideas from Free People

At GWS, we’re huge fans of Free People and know lots of you lovelies feel the same! Whether it be for a stylish bridesmaid look or an untraditional …

Roundup: An Engagement and Wedding Ring Do-Over

Blue Tourmaline and Mine Cut Diamond Ring, from Lang Antique and Estate Jewelry ($1,450)<p>In a quest to replace my stolen engagement ring, I spent …

10 Green Smoothies That Actually Taste Good

Green juice always sounds good in theory — until you throw it out after three sips because it tastes like lawn. But green juice really can be good if you make it right. Try one of these ten recipes and you'll be downing one daily.<p><b>1. Debloating Smoothie</b><p>Perfect for the morning after a night out, this …

Watch 20 Strangers Share a First Kiss

In a new video uploaded to YouTube yesterday, filmmaker Tatia Pilieva captured the perfect balance of cute and awkward that is a first kiss. The video, which starts off showing a screen explaining the premise: "We asked 20 strangers to kiss for the first time..."shows both the giggly, uncomfortable …

These Are the Best Mascaras Of All Time

From cult classics to brand new wonders, these are our can't-live-without mascaras.<p>If there's one beauty product we rely on to keep our faces in check, it's without a doubt mascara. That all-important flick frames your face, pulling together your entire look in a few strokes. Here, the tubes we …

Ideas & Advice

Photo<p>26 Must-Have Wedding Photos You Don’t Want to Miss<p>Trust us—you’ll want to capture all of these moments.<p>Flower Arrangements<p>Your Complete Guide to …

Weddings Are Not About Regret

Recently we have been looking through our wedding photos and deciding on how we want to display them for ourselves and for our family. I was flipping …

41 Salmon Recipes for All Your Roasting, Grilling, and Pan-Searing Needs

Salmon just never seems to get old. Here are our best easy salmon recipes to make with our favorite weeknight dinner protein.<p>We love salmon for a million reasons, but #1 is definitely salmon's versatility. Whether grilled, roasted, pan-seared, or smoked, this weeknight dinner all-star never gets …