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Cedric Ward

After My Own Heart

Everyday Adventures

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Most recent stories in After My Own Heart

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    5 Smoothies to Kick-Start Your Day and Pitfalls to Avoid

    5 Smoothies to Kick-Start Your Day and Pitfalls to Avoid

    With all the super ingredients you can add to your morning smoothie, it can get overwhelming. Here are 5 smoothies that are the perfect balance of …

  • http://www.cookinglight.com/food/quick-healthy/quick-breakfast-recipes/blueberry-sour-cream-muffins

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    Cedric Ward
  • http://thehealthology.com/2016/10/foods-put-your-breakfast-metabolism/

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    Cedric Ward
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After My Own Heart
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