Cedric Cammayo

161 Flips | 15 Magazines | 22 Likes | 1 Following | 18 Followers | @cedricismyname | P&T

A Trainer to Players like LeBron James and Victor Oladipo Shares the Recovery Secrets of NBA Stars

David Alexander trains pro athletes for a living. But he's got some key gym secrets for normal people, too.<p>Minutes after losing to LeBron James and the Cavs in the first round of the NBA playoffs, Indiana Pacers' star Victor Oladipo texted his trainer, "When do we start? I'm ready to take it to …

Lebron James

Get Ripped Like Ryan Reynolds with the 'Deadpool 2' Full-Body Workout

Ryan Reynolds' personal trainer shows us how he got in superhero shape for 'Deadpool 2'.<p>Superhero movies dominate the box office these days, with hit after hit smashing records like super villains.<p>All of these comic book flicks are powered by A-list talent—the recent <i>Avengers: Infinity Wa</i>r even had …

Comic Books

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

Workouts

10 Years Ago, 'Iron Man' Ushered In an Era Of Jacked Superheroes

The Marvel Universe has given us the ultimate fitness goals.<p>Ten years ago, director Jon Favreau debuted <i>Iron Man,</i> starring a troubled Robert Downey Jr. in the middle of a comeback tour playing one of Marvel's more obscure characters, mostly notable for getting called "shellhead" throughout the 1960s.<p>…

The Cavs Dressing in Custom Thom Browne Is the Ultimate NBA Style Flex

LeBron took over the project after Dwyane Wade went back to Miami.<p>In the world of professional athletics, basketball is at the top of the style heap. It's really because of the hallway—aka the concrete runway—where the players are photographed before and after the game, wearing their own outfits of …

The 45 Best Sex Positions Every Couple Should Try

If your bedroom routine is getting a little too predictable, here are a few ways to spice things up. You can thank us in the morning.<p>Most couples aren't very adventurous in the bedroom. When it comes time to get down in between the sheets, few are bold enough to venture away from traditional …

Washing Machines

The Secret to Great Sex Is on Your Phone

Download these apps to try hot new positions, strengthen your Kegels, control your favorite vibrator, and more.<p>Want hotter sex and more orgasms? …

The 20 Best Mad Men Outfits Ever, Ranked

When the show goes off air, these are the 20 looks we'll remember.<p>AMC's <i>Mad Men</i> boasts one of the most striking, coherent artistic visions on television, thanks in large part to the rigorous creative control of its showrunner, Matthew Weiner. But the sleek '60s aesthetic we're all so familiar with …

The 10 Best Workout Moves For Your Back

Add these workout moves to your routine to sculpt a bigger, stronger back.<p>When you're in the gym, what's your main focus? What you see in the mirror when you face up to yourself—or what everyone else sees when you turn away? If you're like most guys, the answer is probably the former, and chest day …

Workouts

SLAM Presents TOP 100

SLAM Presents TOP 100 ranks the 100 best basketball players of all time 100-1, counting down through history's best hoopers and explaining what makes …

List-Worthy

Meet 'Franchise,' A Basketball Magazine For Aesthetes

The indie publication at the intersection of hoops culture and high design.<p>Author:<p>Publish date:<p>Social count:<p>37<p>37<p>SHARES<p>Depending on who's reading,</i> …

Golden State Warriors

With 1 Sentence, This NBA Champion Coach Teaches Everything You Need to Know About Emotional Intelligence | Inc.com

Over the summer, San Antonio Spurs five-time all-star basketball player LaMarcus Aldridge asked his coach, Greg Popovich, to be traded. That's basically the worst thing a coach or leader wants to hear from a talented and valuable contributor.<p>Popovich then spent time with the player, took action, …

Emotional Intelligence

5 Tricks You Must Try When You Just Can't Poop

These are the hacks you need to get going right now<p>You’re ready, willing and eager to poop—but you just can’t seem to get the job done.<p>You’re not alone. Constipation is one of the most common digestive problems in the U.S., affecting an estimated 42 million people every year, according to the …

Women's Health

theScore's 2017 Fantasy Basketball Draft Kit

<i>In preparation for the 2017-18 NBA season, theScore will roll out all the fantasy basketball advice you'll need to dominate your draft and win your</i> …

Gatorade Tries to Say Water is Bad For You, Gets Sued

The sports drink company claimed that water would decrease performance<p>Gatorade recently found out the hard way that water is not to be trifled with. CNN reports that the sports drink company was sued for making a video game that encouraged kids to drink Gatorade instead of arguably their biggest …

iTunes

This Full-Body Workout Will Leave You Drenched In just 15 Minutes

Burn serious fat in the time it'd take you to get your coffeeno equipment necessary<p>Need a quick, effective workout for when you're crunched for time? You've come to the right place: In our Busy Burner video series, the country's top trainers walk you through short workouts that will challenge your …

Workouts

This ‘Gains Of Thrones’ Workout Will Get Your Upper Body Ripped

Remember, a Lannister always finishes his sets<p>Winter is coming. Okay, no, not really. But what <i>is</i> on the horizon: the much-anticipated season seven premiere of Game of Thrones, which returns back to HBO on Sunday, July 16.<p>And if the official trailer is any indication, you’re set to experience more …

Workouts

How Skateboarding Became a High-Fashion Obsession

The onetime outsider culture is now thoroughly enmeshed with the world of style.<p>At Paris Fashion Week last year, Dior Homme debuted its fall/winter 2016 collection on a catwalk adorned with neon-lit skateboard ramps. For those in attendance, the obstacles were an aesthetic theme—a way for the Paris …

How Luxury Came to Love Streetwear Sites

To reach millennials, luxury brands like Gucci and Louis Vuitton are partnering with influential streetwear sites Highsnobiety and Hypebeast.<p><b>NEW</b> …

15 Times Harry Styles Was a Rocker Style God

The former One Directioner has developed some serious menswear chops.<p>It wasn't that long ago that Harry Styles was just a fresh-faced teenager in a British boy band. In the last few years, however, he's grown into quite the style icon—at least for anyone who has (or dreams of having) '70s Mick …

The Ferocious 10-Minute Farmer's Walk Finisher

​Use the research-proven drop sets technique to make farmer's walks an even better muscle-builder<p>Though deadlifts are great, if you want big traps and shoulders, then you need to do your carries too. People forget these are postural muscles with a lot of slow-twitch endurable fibers that respond …

Time I

Here's How to Distress Your Jeans at Home

Nail the frayed cuff trend without hitting the mall<p>Jeans with cut-off hems are the latest trend in denim—but that doesn't mean you have to run out to the mall and buy a new pair. Use this DIY-approach and save your money for these six spring staples instead.<p>Grab some sharp scissors and follow these …

Clothing

​2 Deadlift Variations That Are Safer For Your Back

They'll still light up your glutes and hamstrings—in a good way<p>Deadlifts can be tough to learn and even tougher on the lower back. That's why I recommend single-leg deadlift (or hip hinge) variations for most people, especially if you're over 30. They unload the spine, improve core strength and hip …

Lie Detection

This Is How Your Jeans Should Fit Right Now

A guide to the five fits that matter most in 2018.<p>The most important rule when it comes to denim in this particular menswear moment is to remember that the old rulebook has gone out the window. Never has the field been more open, the array of options more varied. Slim, skinny, loose, tapered, …

Clothing

A 9-Move Circuit For Bigger, Stronger, Injury-Proof Shoulders

Grab a couple dumbbells and supersize your shoulders<p>If you want to sculpt your shoulders and make your waist look smaller, then give this 9-exercise dumbbell a circuit a try!<p>Do each move in the order listed with no more than 20 seconds of rest and transition between moves:<p>1. Dumbbell incline …

Muscle

WATCH: Dad puts UCLA's Lonzo Ball and his brothers through workout on Christmas

The Ball family was working out on Christmas to get an edge<p>Led by UCLA's Lonzo Ball, the Ball brothers are dominating West Coast basketball attention.<p>…

The Brunch That Builds Muscle

This high-protein egg dish is perfect for a weekend breakfast. Or dinner. Or a midnight snack. Or…<p>“Frittata” only sounds fancy. Basically you just dump a bunch of ingredients into a baking dish, whisk in some eggs, and bake the thing in the oven. Watch the video above to see the super-easy</b> …

Breakfast

4 Men’s Health Cover Guys Tell You How They Got Ripped

Discover the workouts and willpower secrets that help the fittest men on the planet stay in shape<p>Ever look at a <i>Men’s Health</i> cover and wish you had a body like that?<p>It’s time to stop daydreaming.<p>In the February issue of <i>Men’s Healt</i>h (available on newsstands December 27th and the Apple iTunes …

Fitness

27 Men's Style Charts That'll Help Every Man Look Good AF

Go forth and look sharp.

My workout: Tyler Saunders, 33, wheelchair basketball player: ‘Taking shots, I’m happy’

I have always loved basketball. I grew up in the 90s (the Michael Jordan era) and would set my VCR to record NBA coverage on at stupid o’clock. I played a bit in school, just playground stuff, but with my prosthetic leg (I was born with my right leg missing from the hip), I couldn’t keep up. I …

Michael Jordan