Rachael Cedeno

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10 3-Minute DIY Salad Dressings You'll LOVE

These are so simple, we're not sure you could even call them recipes.<p>Sure, you like the <i>idea</i> of homemade salad dressing. Who wouldn't want to top their salads with a French or Asian dressing that tastes amazing and is free of scary ingredients? The only problem is that some dressing recipes are so …

12 Weird Beauty Uses for Coconut Oil

Is there anything it can't do?!<p><i>By Augusta Falleta for Beauty High</i><p>Finding a good beauty product is like making a new friend. But finding a product that can help with practically every beauty issue out there is like finding the holy grail. Coconut oil, which is all-natural and available at just about …

5 Moves to Sculpt Your Butt and Thighs

The legs and glutes are the largest muscles in anyone's body, so the benefits of working them well go beyond looking great in booty shorts. (Benefits like boosting your metabolism, just for starters.) This five-exercise routine takes your lower half through all ranges of motion for a slow burn from …

What You Can Tell about a Woman from Her Shoes

Want some insight about her personality? Look at her feet<p>Most guys don’t even attempt to understand the profound relationship between a woman and her shoes. That’s fair. But if you’re looking for insights about her personality—whether she’s extroverted or introverted, fiery or laid-back—her feet …

Is Your Favorite Produce Packed with Pesticides?

Environmental Working Group releases an updated list of the dirtiest—and cleanest—fruits and veggies on the market<p>Environmental Working Group (EWG) just released its 2014 Dirty Dozen list identifying the most pesticide-laden produce on the market. This doesn't mean you should stop eating produce in …

The Beauty of Lifting Heavy Weights

Forget everything you know about weight lifting—and prepared to be seriously inspired<p>"Why wouldn't women want to lift weights?!" says Nadine Steklenski as she racks her barbell and backs out of the power cage. The 40-year-old director of design for Target Corporate in Minneapolis has just set a …

The Best Strength Training for Women

You may be missing out on the best body shaper exercises out there<p>Tired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? You need more iron. Not in your diet—in your hands. According to the National Center for Health Statistics, a mere 21 …

How to Pick a Realistic Goal Weight

Find the right target—for you.<p>Lisa Marie Presley is flaunting a new, slimmer figure—and says she's finally back at her "happy" weight, which is the same amount she weighed as a teenager, according to a recent interview the star did with <i>People</i>. We're all about breaking out the high-school jeans, but …

38 Simple Food Swaps That Could Change Your Life

This list makes it almost too easy for you to get healthier.<p><i>By Laura Schwecherl for Greatist</i><p>Whole grains for white, quality for quantity, Wii Fit for Mario Kart—just one smart swap can pave the way to a healthier and happier life. So we decided to go all out and provide 38 "this for that's." Now …

What's the Deal with Oil Pulling?

Can using oil as a mouthwash really improve oral health, fight acne, and cure the common cold?<p>Oil pulling, the latest buzzed-about health trend, is actually an ancient Ayurvedic remedy. It promises to "pull" harmful bacteria and organisms straight from your body—and all you have to do is swish your …