John Bautista

34 Flips | 1 Magazine | 27 Likes | 2 Followers | @cedbautista7 | Keep up with John Bautista on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Bautista”

Top 20 Scientifically Proven Ways to Lose That Stubborn Belly Fat

To burn belly fat faster and reach those six pack abs, we need to get rid of those bad habits. And take up ones that support our diet and workout …

Fitness

Why repeating words sound like music to your brain

Scientists just explained what musicians knew all along: repeating words sound like music<p>Repeating spoken words is a technique familiar to music buffs — the rhythm of the repetition feels like song. Now, scientists think they can explain why. It turns out it has to do with how our brains process …

UC San Diego

9 new Netflix movies and shows that you should watch in June

An underrated Ryan Reynolds comedy joins Jean-Claude van Damme and the god of thunder<p>Each month, Netflix adds nearly 80 movies, shows, and original series to the platform, a streaming bounty that piles up and leaves most of us endlessly scrolling through the on-screen recommendations. Entering the …

The 15-minute, Fat-burning Workout for Busy Guys

A middle-aged guy takes his shirt off and looks in the mirror. What does he see?<p>That’s not the beginning of a joke, although what he sees might be …

6 Workouts That Melt Fat in Under 20 Minutes

Workout #2: Timed circuit<p>Timing your sets works just as well as counting the reps in them, and helps you set goals for how many reps to get. The more …

7 ways to outsmart your sweet tooth

We’ve all been there. The sugar cravings kick in and you give in to temptation; your serotonin levels rise as a result, providing a happy high; then, soon after, you’re primed for a crash.<p>While ignoring these urges can be easier said than done, there are some easy tricks you can use to effectively …

Nutrition

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

20 overlooked Netflix documentaries that you need to watch

From documentaries that blur the line between reality and fiction to crowd-pleasing character studies, there's so many options for documentaries on Netflix it can be hard to pick which title to stream.<p>Major docs like "The Look of Silence," "Man on Wire," and "Jiro Dreams of Sushi" are obvious …

Entertainment

Lose weight in 15 days with these 5 ridiculously simple steps backed by science

Lose weight in 15 days with these 5 ridiculously simple steps backed by science<p>Photo: Shutterstock<p>The answer to how to lose weight lies in planning …

Fitness

Psychologists Studied 5,000 Genius Kids for 45 Years — Here Are Their 6 Key Takeaways

Even kids with genius-level IQs need teachers to help them reach their full potential.<p>Follow thousands of superbright kids for four and a half …

Obama tried to give Zuckerberg a wake-up call over fake news on Facebook

<i>This story has been updated with an additional response from Facebook.</i><p>Nine days after Facebook chief executive Mark Zuckerberg dismissed as "crazy" the idea that fake news on his company's social network played a key role in the U.S. election, President Barack Obama pulled the youthful tech …

Social Media

This is how to use the new iOS 11 Files app

With Apple's iOS 11 update comes the new and handy Files app. The improvement in file organization, dragging, and dropping is best put to use on the …

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

String Theory Says We Have at Least 10 Dimensions, but That's Not the Weirdest Thing About It

<i>Our editors delve into Curiosity's top stories every day on a podcast that's shorter than your commute. Click here to listen and learn — in just a</i> …

​This Workout Will Serve Up A Major Dose of Muscle From Head to Toe

Turn your body into a powerhouse with this barbell and plate workout<p>This workout, by Ashley Horner, owner of American Sled Dogs, combines three strength moves that will turn your body into a powerhouse and build a lower body of steel.<p>The barbell heavy squat not only builds massive legs and glutes, …

The 30 Minute Workout You Can Do Anywhere

Fact of life: working out is never easy. But there are a couple things you can do to make it easier. One: keep your session to an efficient, effective 30 minutes. Two: find a routine that doesn't require any equipment, so you can do it anywhere. Three: did we mention it only takes 30 minutes? We're …

Workouts

These are the 5 best Marvel movies on Netflix, surprisingly

So, here's the thing. While Netflix may be one of the greatest time-killers known to humankind - and possess a near superhuman ability to keep you watching just one more episode of "Fuller House", a full two hours after you meant to go to bed - it's also inherently limited in its scope. With …

Scientists Discover Hidden Switch In Our Immune System For Fighting Cancer

Our body is much better at fighting cancer than we give it credit for.<p>TIM VERNON / SCIENCE PHOTO LIBRARY via Getty Images<p>Researchers in Australia may …

Immunotherapy

9 Motivational Videos to Help You Succeed in Business and Life

Can a few minutes of watching change your life? These deeply inspirational videos just might.<p>There are videos that energize us, inspire us, and motivate us to do great things. Then there are the very few that do all of that--and touch us so deeply that we wind up watching them over and over. We …

Brain-zapping Gadgets Promise to Make You a Better You — Smarter, Stronger, Even Happier

<b>Jamie Tyler was stressed. He had just endured a half-hour slog through airport security and needed some relief. Many travelers in this situation</b> …

Increase your strength by up to 20% in six weeks

Take your time<p>“The key to gaining strength fast through body-weight exercises is speed of movement,” says personal trainer Scott H. Mendelson</b> …

Man Tries to Steal Video Games From Walmart, Gets Caught, Pees on Floor

Another story involving video games and public urination has emerged. A month after someone peed on video games in a Pennsylvania Target, another man in Tennessee has been arrested after attempting to steal video games from a local Walmart and then urinating in the store after he got caught.<p>News …

Shoplifting

This is why the FBI can’t hack into iPhones

A US judge has ordered Apple to help the FBI hack into an iPhone used by one of the assailants in the San Bernardino, California shootings—and the computer giant has so far refused a request from the law enforcement agency.<p>But the reason the FBI can’t get into the phones without Apple’s help is …

Tim Cook

If Trump wins, this Canadian island wants to be your new home

Cape Breton Island is appealing to all the Americans who want to get the hell out of the country if a Donald Trump presidency happens.<p>Cape Breton is …

Combining these 2 theories could give us an actual 'theory of everything’

In the last few decades, researchers have pursued the problem in two separate programs — string theory and loop quantum gravity — that are widely considered incompatible by their practitioners.<p>But now some scientists argue that joining forces is the way forward.<p>Among the attempts to unify quantum …

Quantum Mechanics

Essentials for the Ultimate Coffee Table

The coffee table is the centerpiece of every discerning man’s home, a landing place for mail, magazines, books, empty coffee mugs, Chinese take-out …

Tom Wolfe

Police share tips for staying safe while exercising outdoors

As runners, many of us hardly think twice before heading out on the streets or trails to log our daily workouts.<p>We’re strong. We’re fast. We’re not …

Headphones

The secret to keeping healthy knees for life

Avoid sitting for long periods and be as physically active as possible, says Alex Lawrence, industry development officer for Exercise and Sports …