Cecilia J Dmd

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How to Take Care of Your Calves

Maintaining your legs’ workhorses will improve your running and prevent common injuries.<p>Your calf muscles (also known as the gastrocnemius muscles) simultaneously act as the gas and brake pedal on a run. Need to push up a steep hill? That’s your calf muscle called into action. Need to slow it up …

No-excuses workout http://t.co/f6RCx9eKBp

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

An S.F. Blogger Rocks A Casual Office Look

You may often find yourself face-to-face with your wardrobe, wondering what's really appropriate for your sartorially chill tech gig. You know the …

Home Workout Routine: Low-Impact HIIT

<i>By Jessica Smith for Shape.com</i><p>High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. It is without question one of the most effective and efficient ways to burn fat and boost …

How to Get Your Kids to Love Yoga

All yogi parents would love to see their children reap the benefits of yoga. Just don't force it.<p>76<p>SHARES<p>All yogi parents would love to see their …

20 Secrets to a Flat Stomach

Follow these tips to get toned, enviable abs<p>Follow these tips to get toned, enviable abs<p><i>By Leta Shy for POPSUGAR Fitness</i><p>It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat …

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

All over body workout http://t.co/X2ktmMwqgG

Indoor cardio workout http://t.co/lkOFXHo5yG

Do this twice a day! http://t.co/THHjBHKpTv

Victoria secret ab workout http://t.co/Q45mvSVVx6

Flexibility Workout! Hold each position for 30 seconds. http://t.co/JJFj2pcipS

Burn 100 calories.. http://t.co/4RDRWkMoHw

Ab exercises. http://t.co/XN4GdGaQ56

A Once-A-Week Ab Workout To Build A Rock-Solid Core

<i>By Nora Tobin for Shape.com</i><p>Just as a well-built house starts with a solid foundation, a truly fit body starts with a strong core. Whether you're hoisting weights, chasing balls, or just sitting up straight at a desk, your core muscles help you do it better, with less effort and less risk of …

Yoga For Energy: 10 Uplifting Poses To Fight Fatigue (PHOTOS)

When you're stuck in an afternoon slump or waking up bleary-eyed after a late night, yoga may not be the first thing you turn to for a jolt of energy. But an invigorating Sun Salutation or <i>Virabhadrasana</i> (Warrior II) could be exactly what your body needs to fight fatigue.<p>Turns out, in addition to …

Essential Yoga Poses for Beginners

Did the poses taught in your first yoga class pass in one ear and out the other in a blur of confusion as you tried to register what the teacher was …

The Miracle Muffin Top Workout

We don't like that phrase, either, but we dislike the phenomenon it refers to even more. Trim your midsection by adding these expert-recommended …

Exercise