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5 Ways the Fear of Rejection Holds You Back

Everyone fears rejection at one time or another. Maybe you decided not to ask someone out on a date because you were afraid the object of your affection would decline. Or perhaps you didn't apply for that job because you worried you wouldn't get it. Either way, you may have missed out on your big …

Self-help

10 Everyday Habits To Make You A Calmer Person

Have you ever taken the time to observe a naturally calm person?<p>They're a sight to behold — the way they glide through the day with ease, not rushed …

Enjoy the Little Things: 11 Ways to Make Everyday Life Sacred

<b>“Enjoy the little things, for one day you may look back and realize they were the big things.” ~Robert Brault</b><p>One of the things I love about the …

Distracted When You Meditate? Here's Why You Should Do a Happy Dance

Lately, in my morning meditation sessions, I've been doing a mental happy dance every time I notice myself absorbed in and distracted by thought.<p>Huh? Isn't the goal to focus on my breath and <i>not</i> let my mind run and wander?<p>No, in fact the goal is <i>mindfulness</i>, and guess what: when I notice that I'm …

Mindfulness

Why I Stopped Playing the Blame Game

I have always been a loner. Growing up some days it worked well for me other days it was a burden. The burden was on my heart, I was my only friend I had, so I really had no one to talk to. At times like those I had to just deal with issues and problems using my own judgment as I had no one to …

Positive Thinking

The 7 Ways of Thinking That Make Us More Anxious

Those of us who suffer from anxiety problems know it doesn’t always take very much to trigger our anxiety. We can go from zero to a hundred in …

Self-help

Mindfulness at Work: It's Not as Hard as You Think | Inc.com

If you've never thought of meditation as a competitive advantage, consider the case of the Zen athlete.<p>"Mindfulness, when practiced diligently, makes us incredibly focused on the present moment. In sports, in the heat of the competition, there's only one place you need to be and it's right here, …

Mindfulness

How to Deal With Anxiety: Part 1

Breaking the cycle<p>Think about the times when anxiety hits. We resist the feeling with an emotion like frustration, sadness, or ironically, more …

Mindfulness

The Beginner's Guide to Yoga

How Do I Tell My Girlfriend She Needs to Improve Her Oral Sex?

I Spent a Week Giving My Husband a Lot of Compliments—Here's What Happened

Since that amazing compliment came from an uber-newlywed, I took a poll of my buddies who have been married longer than two hours to see what the compliment situation was like in their households. The verdict: not great, with the exception of my friend Laura, who makes it a point to try to …

9 Ways to Make Missionary Position SO MUCH HOTTER

<b>Squeeze tight.</b> Closing your legs together allows the penis to stimulate your clitoris more, say sex therapist Ian Kerner, Ph.D., author of <i>She Comes First</i>.<p><b>Hug it out.</b> Wrap your arms around him and pull his body close to yours to boost the intimacy, says Kerner<p><b>Hold on.</b> Grab his hips as he's thrusting …

5 Convincing Reasons To Start Meditating

Between constantly poring over our computer screens and rushing around the city, it can be tough to find time to clear the mental clutter. But, …

5 Meditation Tips for People Who Can’t Focus

Meditation is more than just a stress buster. New research shows it can help boost creativity; another review found it could reduce symptoms of …

Meditation

6 Things Bold People Do To Live A Courageous Life

If you want to live a more courageous life, the one thing you can begin doing immediately is to stop running mental horror movies of your future …

Motivation

This One Phrase Changed My Life | Pick the Brain | Motivation and Self Improvement

There is an old zen saying<p><i>“The way a person does one thing is the way they do everything”.</i><p>I first heard this phrase from a mentor of mine a few years …

Motivation

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

Pop Quiz: Are You Grateful or Critical in Love?

<i>Spice up your relationships with gratitude: Here's the simplest yet most powerful tool for transforming any relationship.</i><p>Which kind of relationship do you have? Abundantly appreciative or constantly critical?<p>With Thanksgiving around the corner, there is no better time to ask yourself this …

Relationships

50 Mindfulness Quotes To Inspire

50 Mindfulness Quotes To Inspire Present Moment Awareness<p>Around the time I turned forty, I discovered I could draw. I’d never had any artistic …

Breathing Tips for New Runners

How to breathe while running to avoid exhaustion and side stitches.<p><i>Hi! I'm a new runner and I'm experiencing a problem with controlling my breathing. Though I don't feel any soreness or pain in my legs, in about 200 meters, it gets incredibly hard to breathe. It feels like my lungs are resisting</i> …

Yoga

3 Tricks for Running Harder and Longer

<b>Break Up Your Mileage</b><br>Interval workouts feel less unwieldy than a long run. "Breaking any long run into more manageable chunks of distance makes it seem like you’re not running as far," says Jason Fitzgerald, a 2:39 marathoner and founder of Strength Running in Washington, D.C. "When you divide it …

Four Actionable Ways to Improve Your Running

It's easy to fall into a routine with your running and never really think about changing things up, but you might be missing out on opportunities to …

Marathons

The No-Pain Six-Pack workout program: Back day

<b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you've been training for a few years, chances are you're no longer able to do all your favorite lifts, due to …

Exercise

Top 6 Components to Achieving 'Ripped Abs' in the Real World

<i>Top 6 Components to Achieving 'Ripped' Abs in the Real World" By Robert Reames, ('RR') Head Trainer for the The Dr. Phil Show</i><p>Folks, somewhere along the line, like many concepts in the fitness and wellness industry, what it actually takes to achieve what we call "ripped abs" has been somewhat …

Exercise

OMG(lutes): Why You NEED to Break Out Some Goblet Squats

Drop it like a squat!<p>Shutterstock<p><i>This article was written by Jenna Bergen Southerland and provided by our partners at</i> Prevention.<p>If you only do one exercise today, make it the goblet squat. This simple move strengthens and tones your butt and the fronts and backs of your legs in record time.<p>All you …

The 3-in-1 High-Intensity Conditioning Workout

Ryan Heffernan with FOCUS NYC demonstrates a three-part workout to take your fat-burning efforts to the next level.<p><b>CIRCUIT ONE: 3 rounds</b><p>DEADLIFT x …

Workouts

5 things yoga has taught me http://t.co/9sZ7eTtPE0

British dev releases game he spent 13 years making

Adam Butcher began making a game when he was 14 years old. 13 years later and the dev has finally finished his epic saga, and released it for free …

Game Development