Chris Dumsar

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List Of Secret USSD Codes To Unlock Hidden iPhone Settings

Here's a list of secret dialpad USSD codes that will enable you to unlock hidden settings on iPhone. All of these USSD codes need to be entered via …

The New Rules Of Bodybuilding

Don’t let your bodybuilding workouts get stuck in the Arnold age. Follow these cutting-edge rules to increase your gains instead<p>Bodybuilders are notorious for using extreme methods to get ripped. However, emerging research shows that not all traditional bodybuilding principles hold up to scientific …

Exercise

7 Best Exercises for a Complete Chest Workout Hitting All Parts of the Pecs

For a truly complete chest workout you have to fully train all parts of the pectoral muscles, so you need exercises that do it from all movement …

Bodybuilding

workout24.net - workout24 Resources and Information.

How To Cook An Omelette In A Sandwich Bag (And Make Zero Mess)

Love sandwich bags? Love omelettes? Well wonderfully bizarre foodies, you're in luck...<p>Because now you can cook your own omelette in a resealable …

The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

Top Music & Video Download Website

NaijaExclusive is Nigeria’s Top Online music & video download website. Download mp3 , Videos , South African Songs , Foreign Songs , Hip-Hop.

Nigeria

38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …

Health

How Much Should I Eat Per Day To Gain Muscle Mass?

In order to gain muscle mass, you should take in about 15 calories per each pound of your body weight. If you have 180 pounds, you should eat about …

How to Conquer the Pistol Squat

Use this 3-step plan to build the mobility, stability, and strength you need to nail the king of all lower-body exercises<p>It’s probably not a surprise that squatting on one leg is harder than two legs. But what might be surprising is that it’s not just twice as hard—it’s more like three or four …

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Bodyweight Exercise

Apple iOS 8.4 Hit By Return Of Crippling Bug

Welcome to the nightmare Apple can’t wake up from. After promising to fix the functionality stripped from iOS 8.4 in iOS 9, Apple’s iPhone, iPad and iPod touch software has now been hit by an old foe…<p>WiFried is back with a vengeance. The bug makes any form of Internet access a nightmare by …

iOS

The Proper Method to Resurrect a Wet Phone With Rice

Even if a wet cell phone seems dead, there's a good chance it can be resuscitated as long as you act fast. This is a DIY moment: Your phone's warranty probably doesn't cover water damage.<p><b>Q: If I get my phone wet, what's the best way to bring it back to life?</b><p><b>A:</b> Even if a wet cell phone seems dead, …

Mobile Technology

SanDisk iXpand Flash Drive Is a Game Changer when it comes to transferring iPhone Photos!

Shares 0<p>We live in a generation where point and shoot cameras are almost non existent and there is no way I am going to lug a DSL camera with me. I …

Mobile Technology

Resource: Compilation of Chin-Up Tips

Shares 247<p>It is often said that the squat is the king of exercises. True. As far as the upper body is concerned, chin-ups are head and shoulders …

Bodyweight Exercise

Build Killer Legs All Week Long

We're all acquainted with leg day—that infamous workout that beats us up and leaves us limping afterward. Every step taken and every stair climbed …

Lose Belly Fat With Just Two Exercises

It's simple, but effective—and will rev your metabolism for hours afterwards<p>A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for <i>Men’s Health</i>. And, of course, he obliged.<p>But a curious thing: One of the workouts in the plan …

Getting Your Pre and Post-Workout Nutrition Right

by JP – Updated: 09/24/2016<p>For your mass gain workout to be maximally productive, your pre and post-workout nutrition must be supplying the body with …

Nutrition

This brilliant app does the dirty work of cleaning up your iPhone’s contacts

Have you looked at your phone’s contacts list lately? If so then you may find that it’s become something of a mess that’s filled with people you’ve …

Change the Way You Breathe to Relieve Stress, Boost Energy, and Get Stronger

You're breathing all wrong. Here's why you should fix the way you suck wind<p>The seminar looks like a faith healing.<p>Seated elbow-to-elbow at tables set amid squat racks and weight sleds, more than 30 trainers crane their necks to see the miracle unfolding at the front of the room. The lights are …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

The Best Foods to Fuel Your Workout and Give You Energy

Chow down on these 8 power foods before and after your workouts, and you'll see results in no time.<p>1<p>Spinach<p><b>Good for:</b> Muscle recovery<br>It's true: …

Marijuana Growers Inspire Lighting Company Innovation

Each time a new state legalizes marijuana, entrepreneurs jump in to fill niches that can play a part in cannabis growth or sales there. With new greenhouses and growing spaces come purchases of new grow-lights, an essential tool for a robust cannabis crop, and start-up lighting companies are …

Cannabis

Plank workout 30 day Challenge!

Check this effective workout!<p>Like and share!<p>Post Short link:<p>Related Posts<p>Rear squat anatomy workout!<p>Home Run 30 day Cardio Challenge!<p>Front Dumbell …

Chest Workout!

Like and share!<p>Post Short link:<p>Related Posts<p>Nice and Simple Chest Workout<p>Bodybuilding Exercises – Chisel your Chest! ...<p>Dumbbell Pullover – The Most …

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18 Laws Of Ab Training

Everyone, it seems, has an opinion on the best way to train abs. Whether it's doing bodyweight ab exercises for higher reps to keep the midsection …

The 10-Minute Cardio Workout You Should Do Every Day

Less is more when it comes to exercising for health<p>A brief workout can come with big rewards.<p>It all comes down to effort. “There’s an intensity, duration tradeoff,” says Martin Gibala, Ph.D., chair of the Department of Kinesiology at McMaster University, Ontario.<p>If your primary goal is to be …

Exercise