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How to get monster shoulders

Broadening your upper body is the easiest (and most effective) way to make your waist look slimmer. But you can't do it with machine lifts and …

The 10 best back exercises for beginners

1. Pullups and chinups<p><b>How to do it:</b> "Starting from a dead hang position, pull your body up to the bar until your chin clears the top," Krajewski …

Workouts

The Best Workout Ever, According to Science

<b>The Best Workout Ever, According to Science</b>It seems like every other week there’s a new study touting the best way to work out. And, really, how you …

Workouts

The 10 best abs exercises for beginners

1. High-tension plank<p><b>Why it's effective:</b> The plank is one of the most common core exercises, ever, but most guys get it wrong. Creating tension in …

Workouts
Fitness

Tip: Rope Pulldowns for Lats

Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest …

Health

Tip: The One Exercise You Need to Do More Often

It improves posture, shoulder health, and much more. Check it out.<p>What's Your Ratio?<p>If you struggle with your posture, your pressing power, or your …

Health

This Plank Variation Will Carve Your Core​ | Men’s Health

But the basic plank can seem too easy for some guys. If you can hold it for minutes on end, you'll get bored. So use that time to plank better.<p>This routine starts in the plank position, and forces you to train all the muscles that hold you in balance during a plank. By adding small movements, it …

Easy Tips to Love Your Job Again

On a Monday morning, you can find me rushing through an hour-long work-out so I can get back to my desk. I run through my apartment, sloppily grabbing a snack and a sweater on the way, all while my mind races with excitement, ideas and projects I'm dying to start. I'm that in love with my work; to …

Happiness