Christiaan Roux

29 Flips | 4 Magazines | 3 Likes | 2 Following | 1 Follower | @cdroux | Keep up with Christiaan Roux on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christiaan Roux”

Canada's wild side: the Great Bear Rainforest

For wildlife spotters, it's the score of a lifetime: a creamy white kermode bear roaming its home in the Great Bear Rainforest in British Columbia. Not a polar bear, but an offshoot of the black bear, there are only about 400 kermodes (which can stand up to six feet tall) in the wild; and only one …

Hiking

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

FW de Klerk: world has lost a great unifier with Nelson Mandela's death

FW de Klerk, the South African president under whom Nelson Mandela was released from prison, has said his country and the world have lost "a great unifier".<p>De Klerk shared the Nobel peace prize with Mandela in 1993 for brokering the end of apartheid and, when the ANC leader was elected president in …

With Mandela, the unsurprising is still a shock

I was drifting off to sleep when my cell phone screen lit up.<p>“We may want to talk to you about Mandela,” said a message.<p>Semi-lucid, I typed “Mandela” into my phone’s web browser. But I already knew what I was about to find.<p>Nelson Mandela was dead.<p>The abruptness of being suddenly awoken only added …

Nelson Mandela has died at the age of 95

Nelson Mandela

The scene outside Mandela's house. It is 1:30am.

Larry King on Twitter: "Of all the interviews I've done Nelson Mandela ranks among the top-he was so eloquent & classy http://t.co/ZOriOUfzOz http://t.co/kPwO9QvVGl"

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How to Prevent and Treat Trail Running Injuries

A trail medic explains what to do when you get hurt miles away from civilization.<p>Trail runner, paramedic, and Wilderness EMT Keith Williams of Conowingo, M.D., provides standby medical care at numerous trail races throughout the year.<p>"Road and trail runners share common issues like cramping and …

Running

How to Transition to Minimalist Running

The minimalist vs. traditional shoe debate shows no sign of slowing. Minimalists argue running with little cushioning and stability underfoot will encourage a more natural stride that lessens impact on the hips. Traditionalists counter that downsizing your shoes can lead to injury—broken …

This Stunning Time-Lapse of New York City is a Must-Watch

New York City isn’t what it used to be. Soldiers with M-16s stand guard at Grand Central Station, walking through Times Square feels like you’re on …

Time-lapse Photography

Simple Baked Lasagne | Beef Recipes

Tap For Method<p>Ingredients<p>1 onion<br>• 2 cloves garlic<br>• 1 carrot<br>• 4 rashers of higher-welfare pancetta or smoked bacon<br>• 2 handfuls of fresh herbs , such as sage, …

Baked Chili Cheese Fries with Bacon and Ranch

I am not even going to bother with chit chat. Let’s just talk about these fries. They are insane. Beyond what I could have ever expected in a French …

10 ways to kill time at the airport

Your bags have been checked, your boarding pass issued... and now you’ve got hours to wait before getting on your plane. What can you do with an airport layover?<p>Plenty, as it turns out. Here are some of our suggestions:<p>Exercise<p>Feeling your muscles atrophy from all those flight delays? Hit the gym! …

Kuala Lumpur

How to travel in Europe

Fifty sovereign states. 10,180,000 sq km. 738,200,000 people. The word ‘Europe’ does little to convey the diversity found within, which can make it a bewildering place to travel. So here’s a handy guide to your transport options:<p>Car<p><b>Budget:</b> medium-high (London-Prague petrol from EUR360 return, plus …

Trains

Chilled Avocado Soup

This delicious soup is full of fat and fiber for a fresh way to get your daily dose of avocado.

Tomato soup

To make the tastiest tomato soup you’ll ever experience wait until the tomatoes are at their most ripe and juicy, around …

Recipes

This Week in Recipes

Appetizers and Condiments<p>Chermoula<p>Mains<p>Spanish-Style cod in Chorizo-Tomato Broth<br>• Hot Slaw Dogs<br>• Summer Sun Gold Tomato Pasta with Bread Crumbs<br>• Make-Ahead Mustardy Quinoa with Sausage, Potato, and Tarragon<br>• Herb-Filled Turkey Burgers with Cheddar Cheese<br>• Panzanella with Artichokes, Black Olives, and …

Personalized Recipe Recommendations and Search

The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more.

Homemade Burger Buns

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Kelly Senyei of Just a Taste shares a recipe for homemade burger buns -- and a clever trick for proofing them.</i><p>The proper burger bun plays a …

Blender Lemonade

Making lemonade in a blender has truly revolutionized my summer.<p>Eh, I’m not much of a lemonade drinker, said the old me. But the concept of making …

How to Make Cold-Brewed Coffee

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating of our kitchens easier and more fun.</i><p><i>Today: We're re-running one of our summertime favorites because cold brew really is the easiest coffee method out there—as simple as one, two, steep.</i><p>Cold-brewed …

Vegetable Tian

While browsing through Facebook on a lazy Sunday morning, I recently came across a mouth-watering recipe for <i>Vegetable Tian.</i><p>Sign up for my email …

National French Fry Day: Celebrate with 13 recipes for stuff to dip your fries in

It's National French Fry Day. Unlike other food holidays that have no business being holidays - think National Salad Month (May) or National Turkey Neck Soup Day (March 31) - French fries deserve an entire year's celebration. Have you ever met anyone who really didn't like a good French fry?<p>Test …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants