cdrider

27 Flips | 6 Magazines | 9 Likes | 7 Following | 5 Followers | @cdrider | Keep up with cdrider on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “cdrider”

Hip Weakness and Knee Pain

Which is cause and which is effect?<p>If you've got knee pain, you might need to strengthen your hips. That's an increasingly common prescription these days, thanks to a bunch of research over the past decade or so linking conditions like runner's knee (also known as patellofemoral pain, or PFP) and …

Subpar

Should You Stretch Before Running?

Stretching results in slower starts, greater effort.<p>A few weeks ago, I took the "anti" side in a lighthearted <i>RW</i> debate about post-run stretching. Turns out stretching is still a hot-button issue that gets people fired up! So with that in mind, here's an interesting new study from researchers in …

Stretching

How Much Exercise Makes You Smartest?

Exercise makes you sharper, but how much is best?<p>You've got a big test or an important meeting coming up, and you want to be at your sharpest. You've heard over and over that even a single bout of exercise can heighten your cognitive abilities. So what exercise, exactly, should you do before the …

Heart Rates

What Causes Muscle Pain During Hard Exercise?

Researchers reproduce muscle burn with injection of metabolites.<p>I've raced pretty much every distance between 100 meters and the marathon, and for me the most consistently painful was the 800 meters. Why? That incredible burning sensation in the muscles that we thought of as "going lactic," when …

Massage Therapy

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13 Productivity Tips to Make 2015 Your Best Year Yet

With the New Year right around the corner, it’s a good time to evaluate your work habits (yes, in addition to your fitness routine and maybe even your haircut). Especially for you creative freelancers out there, productivity often equals money, happiness and general well-being. We found 13 tips …

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2014爱燃烧年度产品评选大奖 — 路跑鞋 - 爱燃烧

<b>亚瑟士</b> <b>ASICS kayano 20</b><p>囊括ASICS所有顶尖技术的KAYANO 20可以说是ASICS跑鞋的巅峰之作,以至于全新的 KAYANO 21上市时只做了鞋面的外观设计,在功能技术上没有更多的升级。它满足ASICS “I.G.S.标准(ASICS …

What Professional Organizers Really Do, and How They Can Help

When you hear "professional organizer," your favorite reality TV shows about pack rats and hoarders may pop to mind. Professional organizers …

How Can I Learn Enough About Sports to Talk to Others?

Dear Lifehacker,<br>Everyone talks about sports at the office. I'm not particularly interested, but I'd like to at least join in and bond with my …

Michael Jordan

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Write Down Your Feelings Before Undertaking a High-Pressure Task

Being under pressure can turn even the most skilled person into a floundering moron. To deal with your anxiety before a high-pressure situation, …

Job Interviews

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雾霾天骑行必要装备:面罩选购全攻略|体能健康 - 美骑网

经验技巧<p>雾霾天骑行必要装备:面罩选购全攻略<p>2014-10-18 15:58:14 出处 : 东方红论坛 点击 : 56724次 评论 : 0<p>体能健康<p>+1喜欢() +1收藏<p>上一篇:背实用好包 …

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Why You Should Hire A Closet Organizer

<i>” I absolutely cannot find anything to wear!”</i> Does this sound familiar? We stand there staring at a closet chock-full of clothes, shoes, scarves, …

Classic Brick Federation House in Suburban Melbourne Updated for Modern Family Living

Elegance can be redefined with the right design – an outdated home can rapidly become a ravishing beauty. Connecting timeless beauty to modern family …

10 Tips For Saving Money On Your Electricity Bill

Rich or poor, we could all use a little frugality in our lives. After all, who wants to waste money on electricity bills when there are far more fun …