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The 6 Most Effective Core Exercises for Distance Athletes

And two core exercises athletes should absolutely avoid.<p>There are things you come across when running that you can ignore: jerk drivers, annoying partners, random bad advice in the middle of a race. And then there are things that you shouldn’t ignore—like your core muscles.<p>“Your core stabilizes …

The 5 Best Cross-Training Workouts to Amplify Your Athletic Training

When you’ve got your eyes on the prize—bigger muscles, a faster marathon, impressive strength, more efficient cycling, or improved athleticism in a …

16 voyages à faire avant de mourir

<i>Sortez des sentiers battus et partez pour ce voyage dont vous rêvez depuis toujours. Vous devrez casser votre tirelire ? Qu’importe. Il est temps de</i> …

Voyages

The 30 best arm exercises of all time

Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone won't get you signficantly bigger arms because …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly3 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos3 days agoView …

Fitness

20 Dinner Recipes You Can Prepare in Less Than 20 Minutes

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Cooking

How to Make: The Açaí Bowl

A few years ago, <i>Surfer Mag</i> called eating açaí (pronounced “ah-sigh-ee”) for breakfast a “daily ritual for surfers” in Brazil. Kelly Slater, surfer, …

Breakfast

5 Yoga Poses Every Runner Should Know

Five essential routines for strength and flexibility<p>We took the most common running goals and asked the experts to target yoga routines that will help you run longer, stronger, and faster.<p><b>1. You Want: Total-body fitness (not just legs)</b> <b>You Need: Upper-body strength</b>Running motions lead to very tight …

Femmes : soyez des chaudasses (mais pas trop quand même)

À l’occasion de la diffusion de l’excellent documentaire « À quoi rêvent les jeunes filles? », réalisé par Ovidie, on a fait un point sur ces …

The education of Airbnb’s Brian Chesky

<b>By Leigh Gallagher</b><p>Photograph by Michael Lewis for Fortune Magazine<p>June 26, 2015, 9:00 AM EDT<p>How the home-sharing site’s co-founder hacked leadership …

[Conseils de lecture ] Quels livres emporter en voyage avec soi cet été 2015 ?

Voici donc mes dix choix de livres à emporter dans son sac, en voyage, cet été 2015. Un subtil équilibre entre des classiques, des nouveautés, des …

Livres

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Applications mobiles voyage

Votre téléphone mobile est une mine d’informations en voyage… à condition de télécharger les bonnes applications.<p>Préparation du voyage, transports, …

Voyages

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Travel & Eats<p>Skip Cape Cod this summer.<p>By The Editors of GQ2 days agoView More<p>Entertainment<p>At 25 tracks long, there’s at least one banger on there.<p>By …

#VoyageGEO ==> Monument Valley, Yosemite, Grand Canyon, Big Sur, Route 66... Pas de doute, l'Ouest américain mérite bien son statut de destination mythique ! Embarquez pour un road-trip en 14 étapes et (re)découvrez ces sites exceptionnels : http://bit.ly/1ByhQtW

Style Across America: Albuquerque to Flagstaff and Phoenix

<i>This spring, the editors of Esquire set off on a cross-country journey to discover the best of what the United States has to offer. From style to food and drink and other distinctly American oddities, we scoured this land by car from New York to L.A. Here is a sampling of what we encountered on our</i> …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

10 Forgotten National Parks

America’s most popular National Parks are the Great Smoky Mountains, the Grand Canyon and Yosemite, collectively drawing over 17.5 million visitors …

35+ Amazing Dining Room Ideas & Inspirations

After the success of our dining room design feature, we decided to follow up with some inspiration. The dining room is, by definition, a …

The 25 Best Restaurants in America | Gear Patrol

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …