Cary Doyen

25 Flips | 3 Magazines | @cdoyen14 | Keep up with Cary Doyen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cary Doyen”

Powerful Photo Series Documents the Final Generation of Foot Binding in China

For <i>Living History</i>, photographer Jo Farrell paints a stark yet complex portrait of China’s now-illegal practice of foot binding. Fueled by her desire …

9 Things You Didn't Know About Doggy Style Sex

Shockingly, it's not as popular as you think.<p><b>1. It's a great way to hit the G-spot.</b> Doggy style sex is perfect for deep penetration that will hit the G-spot. And though manuals as old as the Kama Sutra recommend it, some studies dispute the idea of a G-spot.<p><b>2. It's part of a family of "rear entry"</b> …

Country Music

Ocean air 💙

Score a Beach-Ready Body by the Fourth of July

<b>Kettlebell Swing</b><p><b>Single-Arm Kettlebell Squat to Press</b><p><b>Burpee or Squat Thrust</b><p><b>DO THIS</b><br>Grab a 16- to 20-kilogram kettlebell. Perform the following exercises as a circuit, moving from one to the next without rest. That's 1 round. Do as many rounds as you can in 5 minutes.<p>1. Kettlebell Swing: 20 reps<p>2. …

The 10 Best Moves to Lose Your Love Handles

The T-shirt workout routine to get a jacked upper body

Regardless of style, there’s one detail that all suits, from the baggy business ones to slim-fitting tuxedos, invariably share: two lapels tapering …

Weekend One-Up: Pushups, Box Jumps, Kettlebell Swings, and Burpees

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

The 4-Week Kettlebell Shred Workout Program

Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss.<p>“Kettlebells have perfect ergonomics for key …

16 Kettlebell Swing Variations

Can You Survive the Kettlebell Swing Sweet 16?<p>These all-new variations of the classic move will strain your willpower and leave you drenched in sweat<p>March Madness is long gone, but here's an entirely different sweet 16 to occupy your time: 16 sadistic swing variations from BJ Gaddour, C.S.C.S., …

The Best Anytime Workout

Joe Stankowski , C.P.T.

The Body-Fat Burner

This four-move, muscle-blasting challenge is brutal, and requires all the willpower you can muster. Do you have what it takes to finish as strong as you started?<p>This week's fitness challenge will leave you collapsed in a puddle of yourself—in a good way. Todd Durkin, C.S.C.S., author of <i>The IMPACT!</i> …

EOW The Sprinter

The Indoor Cardio Drill That Scorches Fat<p>Discover a sprinting exercise that burns calories and stokes your metabolism—while staying in one spot<p>Sprinting is a great way to sizzle fat, but you don't need to head to a track or jump on a treadmill to do it. All you need is 6 feet of floor space and an …

28 Ways to Blast Your Abs!

Build a rock-solid core with these awesome moves<p>We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement …

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

ab workout: try this http://t.co/eYOaJaOYf9

Three Core Workouts You Need to Try

The core is the base of your body's strength, "it's like the trunk of a tree, that holds all of the limbs," says Mike Stehle, (A.T.C., C.S.C.S., …

Kick Up Your Conditioning

Whether you’re a combat sport athlete, have future aspirations to be one, or just want to be conditioned like one, you’ve got to find a balance of …

Workouts

How to Increase Your Testosterone | The Art of Manliness

When it comes to the differences between men and women, some are arguably cultural and some are biological. And the ones that are biological all …

A Better Whiskey Sour: How to Make Jeffrey Morgenthaler's Bourbon Renewal

Portland, Oregon's <b>Clyde Common</b> is home to the <b>Bourbon Renewal</b>. When we asked bar manager <b>Jeffrey Morgenthaler</b> to recommend a fall drink that was easily made at home, this was near the top of his list.<p>Made with bourbon, fresh lemon juice, crème de cassis, simple syrup, and a dash of Angostura bitters, …

http://ow.ly/pvZc3 We were skeptical at first, too, but you really have to try the Tabata workout to see the difference 4 little minutes can make. http://ow.ly/pvZc3

Slow Cooker Pulled Pork Tacos with Sweet Chili Slaw

Heat a large skillet over medium-high heat and add olive oil. Cover the pork with the salt, pepper, paprika, onion powder and garlic powder. Sear the …

The Fit Five: Body-Weight Exercises for Muscle-Building

Fitness enthusiasts around the world have always advocated for body-weight exercises, but to the beginner and even some seasoned lifters these …

White Chicken Quinoa Chili

White Chicken Quinoa Chili.<p><i>by</i> Jessica <i>on</i> October 3, 2013 81<p>This makes no sense.<p>How about I make some chili this week? says me.<p>How about I warm up to …

Cider-Braised Chicken with Apples, Bacon, and Sage Recipe

<b>Notes:</b> I used a medium-dry 4.5% ABV hard apple cider. For an alcohol free substitute, use 3/4 cup apple cider and 1 1/4 cups chicken broth. Serve this dish with mashed potatoes or egg noodles.<p>Read the Whole Story<p>Ingredients4 whole chicken legs (about 2 pounds)2 tablespoons olive oil3 Granny Smith …

Garlic Lime Chipotle Roasted Chicken

I’m pretty sure everyone winds up in a cooking slump every now and then. Like…you’re making the same meals over and over again and you kind of dread …