Paul Atkinson

268 Flips | 20 Magazines | 18 Likes | 5 Following | 14 Followers | @cdogrock | Keep up with Paul Atkinson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Atkinson”

Elon Musk’s ‘time blocking’ method: How to manage time effectively even if your schedule is hectic

Elon Musk is possibly the busiest man on earth right now.<p>The billionaire founder and CEO of Tesla and SpaceX, usually spends up to 100 hours a week …

Time Management

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

Workouts

24 Phrases You Should Start Saying More Often in the Workplace

What can you say that will cause a colleague to gravitate toward you? What words will cause an employee to light up with a smile?<p>A recent CareerBuilder survey says 50 percent of employees would stay longer with their companies if they were recognized more frequently.<p>To pull this off takes a leader …

Leadership

13 cognitive biases that really screw things up for you

The human brain is a natural wonder. It produces more than 50,000 thoughts each day and 100,000 chemical reactions each second. With this amount of …

Critical Thinking

This is the morning ritual that will make you happy: 4 secrets from stoicism

Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …

Happiness

A New Supplement, Basis, Could Change the Way You Age

Elysium Health’s new supplement, Basis, can help keep your body healthy into old age<p>“I’m here for a good time, not a long time.” It’s the mantra for …

Health

5 Things Successful People Do Every Sunday

Don't wake up Monday without doing these five things.<p>Successful people know that the week starts the moment their alarm sounds on Monday - and they're ready to get after it. It's not hard to realize that elite performers, and the people who live full lives, maximize all the different moments that …

Success

How to be happy in today’s crazy world: 3 secrets from research

Sometimes it feels like the world is actively conspiring against your happiness. Now before you start folding your tin foil hat, let me say that you …

Happiness

Podcast #397: Finding Fulfillment in a World Obsessed With Happiness | The Art of Manliness

In recent years, there’s been a lot of books and blogs put out on how to become happier. But what if searching for happiness actually results in …

Happiness

13 things that will happen when you ‘level-up’ as a person

Every next level of life will demand a different you. — Leonardo DiCaprio<p>According to meta-analytic data, confidence isn’t what leads to success. …

Self-improvement

50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

Literature

The Flourless Chocolate Torte Recipe You'll Make Again and Again

Nutrition Highlights (per serving)<p>Calories 419<p>Fat 32g<p>Carbs 32g<p>Protein 7g<p>Nutrition Facts<p>Servings: 8<p>Amount per serving<p>Calories<p>419<p>% Daily Value*<p><b>Total …

10 Things You Need To Stop Doing If You Want To Be A More Effective Person

Effective people do what they intend, communicate with precision, impact people clearly, and change the status quo.<p>You know a highly effective person when you meet one. You know that you’ve met an effective person when: you read a book that changes the way you think, you hear a lecture from someone …

Self-help

6 Things Bad Bosses Always Fear (but Great Leaders Always Do)

It could mean the difference between success and failure.<p>Peter Drucker famously said: "Culture eats strategy for breakfast."<p>The quote was actually attributed to him and made famous in 2006 by Mark Fields, chief executive at Ford. Twelve years later, it's corporate-speak for purpose-led and …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

The best books about science from the last 15 years that everyone should read

From discussions of human-machine hybrids to lost civilizations in the Amazon and octopus brains, scientists and writers have produced some amazing works of nonfiction in the past 15 years.<p>If you're in the mood to learn something new, as well as be entertained by riveting storylines, look no …

Books

Steve Jobs Used a Remarkably Powerful Decision-Making Strategy That Will Transform Your Business

Steve Jobs was one of the most successful business leaders of our time, and he knew how to make great decisions.<p>You know him as the man behind Apple, and the reason why you may be reading this sentence on an iPhone or MacBook. If you know much about Steve Jobs--and at this point, who doesn't--then …

The Interstitium, the Largest Organ We Never Knew We Had

The human body was thought to have 79 organs—until researchers stumbled on a strange phenomenon that could turn medicine and what we thought we knew …

Five Great Books That Will Make You A Better Leader

Here’s one thing we know is true: Leaders are readers.<p>Our research takes us inside the c-suite offices of executives across the country. Those offices almost always contain a full bookshelf. We find that top leaders are often eager learners, devouring the latest books to find new insights that will …

Framing

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analysing your viewing history.<p>And unless you are sharing your …

9 questions the most interesting people ask to cut through small talk

I remember early in my career, one of my biggest fears walking into a networking event to schmooze or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the windbag who dragged on forever, so I learned to be brief, to the point, and …

Entrepreneurship

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

The Magnetic Field Is Shifting. The Poles May Flip. This Could Get Bad.

The shield that protects the Earth from solar radiation is under attack from within. We can’t prevent it, but we ought to prepare.<p>One day in 1905, …

Magnetism

The Single Worst Way to Respond to Customer Complaints (and How to Avoid It) | Inc.com

Exceptional customer service is critical to keeping your business humming. Getting there can involve all kinds of strategies, but the real key is to grasp that most difficult customer- service experiences involve reactance theory. Wrap your head around this one principle and you might see your …

Customer Service

18 Essential Classics to Read Before You Die - Signature

If one-stop shopping for the classics appeals to you, look no further than this box set. It features eighty books celebrating a wide range of classic literature from drama to poetry, and fiction to history, and includes works from Walt Whitman, Edgar Allan Poe, Joseph Conrad and many …

Literature

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Country Lifestyle

How to Avoid Email Marketing Fatigue and Charm Your Subscribers

Email marketing has the highest ROI of any digital marketing strategy. The channel is so successful that it has a median ROI of 122%, according to a …

Here are 11 Digital Marketing Buzzwords to Know and Love in 2018

Well, it’s 2018, so now's the time to get your marketing plan in place, if you haven't done so already.<p>To help, we think you'll need to be aware of …

Marketing

Why an Old Theory of Everything Is Gaining New Life

Twenty-five particles and four forces. That description—the Standard Model of particle physics—constitutes physicists’ best current explanation for …

The secret to happiness is shockingly mundane

The ingredients to a happy life are something people spend their entire lives searching for, but new research reveals that they might be easier to …