Chris Candy

48 Flips | 3 Magazines | 14 Following | @cdnskier | Keep up with Chris Candy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Candy”

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

Google Wanted to Know What What Makes a Manager Great, so It Conducted a Study. Here Are the Results

Good leaders avoid micromanaging.<p>20 years ago, you probably would've laughed if someone said your life would one day be irrevocably changed by a company called Google. What's a google?<p>But, as you know, Google's become the largest entity in one of the biggest tech companies in the world. And it's …

5 Exercises That Will Help You Ski Better, Longer

To fully realize strength gains, do this circuit every other day, six to eight weeks before a ski trip, says Linda Scholl, DPT, a ski injury …

University of Utah

This Leadership Book Is One of the Most Critically Acclaimed Ever. Here's Why You Need to Reread It | Inc.com

In my job, I spend a lot of time working with emerging leaders. Sometimes, they are leaders making a jump to a VP level role for the first time. Sometimes, I work with companies to develop programs that help their highest potential leaders take that next step.<p>Regardless of the circumstance, we …

Leadership

26 Books to Help You Succeed in Business and Life | Inc.com

Highly successful people typically work hard, practice the right habits every day and strive for self-improvement, with the latter often coming in the form of a book. If reading is something you're willing to do to sharpen yourself, take some suggestions from more than two dozen executives who have …

Financial Services

The Best Sales Lesson From Wildly Successful Entrepreneurs? Go Door-to-Door | Inc.com

Tom Black is a serial entrepreneur, sales guru, and the go-to wine connoisseur for some of the biggest names in Hollywood. His list of financial and business successes would impress even the most diehard entrepreneurs; but what's truly impressive is that he started out living in a railroad …

Entrepreneurship

The Simple Marketing Trick That Skyrocketed My First Business | Inc.com

Back in the day, when I was a young lawyer, I had the worst boss in the world. She wasn't the second worst boss in the world, or even the third. She was the worst. Clocked.<p>So, it should be no surprise that I longed to leave her employ, but how that happened is still shocking to this day. In a …

Christmas Eve

According to Tim Ferriss This 1 Book Will Transform Your Business | Inc.com

On his podcast, Tim Ferriss (serial entrepreneur, bestselling author, investor, and Grade A badass) has interviewed hundreds and hundreds of world-class performers from all industries and walks of life.<p>One of the most common questions Tim asks his guests is which book they would most recommend to …

Self-improvement

This Total Body Workout Will Burn Fat and Sculpt Your Arms

7 Anarchy Abs-inspired moves that will get you in shape, fast<p>Now that we're coming up on holiday season, you're probably starting to think seriously about getting in shape. While it might not give you an excuse to start gorging on sweet potato pie, adopting a strict fitness regimen in the months …

Workouts

The One Kettlebell Move That Will Work Your Entire Body

Trainer Ben Wegman shows you how to get your heart rate up<p>You've seen kettlebell swings, snatches, cleans, and squats, but have you seen kettlebell figure eights? This movement from Ben Wegman of The Fhitting Room in New York City, is a twist on the kettlebell swing, combining several benefits of …

Workouts

The 25-Minute Leg Workout That Hits Everything

Only have a half-hour to train legs? Try this workout from Men's Health editors Matt Bean and Ebenezer Samuel<p>Need an ultra-challenging, light-speed workout on leg day? Try this 25-minute leg-day crusher, which smokes every part of your legs, but doesn't require you to spend two hours in the gym.<p>In …

Workouts

How to Smoke Every Muscle In Your Body In Just 20 Minutes

These two routines from Aubrey Marcus will give you a total-body workout<p>As the founder and CEO of Onnit, a fast-growing company that specializes in supplements and unconventional fitness equipment (including a new Death Star slam ball), Aubrey Marcus doesn’t have hours to work up a sweat.<p>Though his …

Workouts

Grapefruit Negroni Pops

How to Make It<p>Step 1<p>Combine sugar and 1 cup 
water in a small saucepan. Bring to a boil, stirring, until sugar dissolves, about 
4 minutes. Remove …

Recipes

Forget Cocktails — If You're Not Making Poptails This Summer, You Should Be

There's no denying that colorful popsicles and ice-cold cocktails in frosty glasses are summer staples. So when combining the two starting becoming …

Melt Off Your Belly Fat With This Bodyweight Circuit

Burning fat and strengthening your core are just the start<p>This workout is an action-packed, bodyweight shredder centered around a unique combination of moves that will enhance your athleticism. With 1-minute sets of dynamic compound movements and no rest between exercises, you are guaranteed to …

Workouts

Get Crushed: The Fat Torching Muscle Blaster

<b>Duration</b> 48 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Usually you walk into the gym like a trained soldier. You know your exercises, your sets, your reps and the …

Get Ripped Quick with This Simple and Effective HIIT Workout

Staying fit on the road is always a challenge. We’re out of our routines, away from our gym and eating a diet that’s different from usual (let’s be …

The Only Kettlebell Routine You'll Ever Need

We challenge you to find a piece of fitness equipment that’s more versatile—or more effective—than the kettlebell. You won’t.<p>“A single kettlebell can be used to develop max strength, muscular endurance, and cardiovascular capacity and power,” explains Karen Smith, a master kettlebell instructor …

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

Fitness

How to Get the Best Biceps and Triceps Pump Of Your Life

It uses a technique called “pre-exhaustion.” Here’s how it works<p>There’s nothing better than leaving the gym with a good “pump”—the swollen sensation in your muscles that makes them feel and look bigger.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Rip …

Workouts

15 Minutes. 2 Exercises. No Equipment. One Fat-Burning Sweat Fest.

This fast and furious Tabata workout fries fat and lights your thighs and tris on fire<p><b>Trainer:</b> Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.<p><b>Benefit:</b> The Tabata protocol—20 seconds of work, 10 seconds of rest—burns maximum fat in minimal …

Fort Lauderdale

The 30-Minute Density Circuit That Targets Your Chest and Back

Increase your training volume for serious upper-body gains<p>A density circuit involves alternating between three or more moves performed at a submaximal number of repetitions.<p>Why submax? This allows you to work more continuously, manage fatigue, and maintain better movement quality throughout your …

Workouts

The Ultimate Workout For a Bigger, Stronger Back

This six-week specialization program will strengthen your neglected back muscles, improving your physique and preventing injury<p><i>This is the third edition in our series of specialization programs. To see the others, check out The Best Workout For Your Quads and The Best Workout For Your Chest.</i><p>The …

Workouts

This May Be One Of the Best Ways to Train Your Core

Add it to your weekly routine for a rock-hard middle<p>If you want to get the most out of your core training, then you must focus on exercises that prevent spinal movement instead of create it. That’s because your core’s primary objective on an daily basis is to stabilize your spine—not bend it.<p>This …

Workouts

The 1-Minute Routine That Gets Your Arms and Chest RIPPED

4 moves, 60 seconds, 100% intensity<p>One minute is ridiculously quick, sure. But you can do this RIPTENSITY pushup chest and arms challenge anywhere, anytime—like before you brush your teeth in the morning or on your lunch break or while your dinner heats up.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight …

Workouts

17 Agua Fresca Recipes for Your Next BBQ

No barbecue is complete without a cooler full of icy bevs nearby. But instead of filling said cooler with sodas and wine spritzers, why not switch it up and include some light, refreshing aguas frescas in the mix? These healthy fruit waters add serious flavor that all ages can enjoy, and will …

Stonefruit

6 Essential Cocktails Everyone Should Know How to Make

If you're serious about your home bar, you should know how to make these six classic cocktails.<p>In a perfect world, we’d all move to London and live in the Chiltern Firehouse hotel. After a long day, we’d breeze home, where a white-jacketed bartender would slide us a deftly mixed Vesper (or …

Buckinghamshire

The Smarter Way to Do High-Intensity Interval Training

HIIT doesn't have to be an exercise in pure misery<p>By now, just about anyone who’s even considered starting an exercise program has heard of high-intensity interval training (HIIT). It’s a fitness buzzword, and even though strength coaches like me have been using it for years, it’s just now becoming …

Exercise

3 Workouts That Are Better Than Running

Push your limits with these fat-destroying routines<p>Exercising outside is a great way to get some fresh air and Vitamin D, and it seems to be generally good for your health. (According to science.)<p>But that doesn’t mean you have to log lots of miles running or lug your dumbbells outside.<p>“You can get …

Workouts

9 Refreshing Rum Cocktails That Anyone Can Make

259<p>SHARES<p>August 16th marks National Rum Day, an industry holiday designed to encourage the liquor-drinking masses to indulge in some sweet, sweet …