Tim Seinen

93 Flips | 5 Magazines | 2 Likes | 1 Following | @cdnshore77 | Keep up with Tim Seinen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim Seinen”

The 21-Day Kettlebell Challenge: Day 21

<b>Kettlebell Choice</b>: You can either do this challenge as 1-arm kettlebell snatches or swings. It's up to you which you prefer, the snatch is the more …

Phase 1 Special Forces Prep: Structural Balance, Strength, Aerobic Base

Who is this program for?<p>Military members preparing for a Special Forces selection phase<br>• Anybody who wants to train like a Special Forces Operator<p>How …

This 12-Move MMA Workout Will Leave You Drenched​

Bas Rutten's full-body workout is not for wimps<p>In the world of Mixed Martial Arts and Ultimate Fighting Championship, Bas Rutten is a bit of a legend. He traveled the globe and trained in Japan throughout the 1990's. After retiring in 1999, he was inducted to the UFC Hall of Fame and continues to …

A Comprehensive Guide to Self-Coaching

You can be your own coach. Not everyone desires this, and even those who do might not ever take that leap. <b>Not everyone should self-coach, but</b> …

Tip: Split Jerk Technique Breakdown

Thinking about adding some weightlifting to your program? Here's a quick overview of the split jerk.<p>The jerk has been shown to generate more power …

Unlock Natural Gains: Neuro Type 1

Your Neurological Profile Tells You Exactly How to Train<p>Part 1 of this series introduces you to neurological typing. In short, your baseline levels …

Holy Hell! This Running + Strength Workout Is Intense

There are weeks when all you have time for is a one-and-done workout. The kind of workout that leaves sweat dripping from every inch of your body and every muscle shaking. The kind of workout that takes less than an hour to finish, but feels like you were working out for two. <i>This</i> is one of those …

The 3-Ingredient Pizza Crust That Rocks Our World

If you've ever made your own pizza crust, it was probably either for a special occasion or during a cooking class. It just feels so... gourmet. Which …

Baking

Salted Chocolate Chip Tahini Cookies

5K<p>4K<p>Whenever I mention “Chocolate Chip Cookies,” this recipe seems to come up in the conversation. I’ve been making chocolate chip cookies all of my …

Dessert

How to make perfect hard-boiled eggs

Ask any egg aficionado how to make hard-boiled eggs, and she might start by telling you something you weren't expecting to hear: start with old eggs.<p>As odd as that sounds, it's good advice. Old eggs are easier to peel when they're hard-boiled. So if you have a party coming up and you want to serve …

Eggs

Milk bread: How to make the addictive, iconic bread

Bread: it’s one of life’s most simple but greatest pleasures. Bread is always there for you, whether sandwiching together delicious fillings or just …

Instant Pot Lemons Are Basically Candy

My doctor wants me to eat lemons for breakfast. Yes, the same doctor who also wants me to consume heaping fistsful of jerky in the morning. She's got …

19 Ridiculously Good Five-Ingredient Pasta Recipes

Because you can up your pasta game without spending a ton of money.

Super-Fluffy Japanese Pancakes Are Within Your Reach

If you’ve been on Pinterest recently, odds are you’ve come across stacks of emoji-level perfect Japanese pancakes as fluffy and enticing as an edible …

The First Quantum Computer You Own Could Be Powered by a Time Crystal

Understanding the Bizarre<p>Time crystals can exist — it’s already been proven. Previously, two teams of researchers created their own time crystals …

7 ways to make vegetables taste better: How to grill, char, roast, braise and more

You know you need to eat your veggies, but sometimes force-feeding yourself bland sticks of celery or boring lunch salads can feel like self-induced …

5 Quick and Easy Vegetarian Dinners for Your Meal Plan

When I put together my meal plan for the week ahead I'm always thinking about more than the recipes I'm itching to make and specific foods I want to …

Healthy Eating

Homemade Dinner Rolls

Tastes like home!<p>4¾ cups flour<p>1 cup warm milk<p>½ cup water<p>1 tablespoon rapid-rise yeast<p>¼ cup sugar<p>2 teaspoons salt<p>5 tablespoons butter, room temperature<p>1 tablespoon butter, melted<p>1 egg<p>Toppings :<p>Bacon Cheddar Chive<p>Cooked bacon<p>Cheddar cheese, shredded<p>Chives, chopped<p>Garlic Parmesan:<p>Butter, melted<p>Garlic, …

Recipe: No-Bake Sheet Pan Lemon Yogurt Tart — Easy Dessert Recipes

There are few desserts quite as delightful as those bursting with bright, lemony freshness. That's precisely why we're big fans of this yogurt-filled …

Dessert

Taste Beyond The Tongue

9 Rules for the Best Homemade Pizza OF YOUR LIFE

The mastermind behind Pizzeria Beddia lets us in on his homemade pizza guidelines.<p>I didn’t start out as some formally trained chef guy. I brewed beer for a living until I was almost 30. Sounds like a dream, doesn’t it? While I was working at a brewery outside Mito in Japan, I happened to eat the …

Italian Food

50 Awesome April Fools’ Day Pranks Your Kids Will Totally Fall For

Because if your kids don't learn pranking at home, they'll learn it on the streets.

Watch: Helena’s Is Home to the Best Hawaiian Food on Oahu

Helena’s Hawaiian Food is one of Oahu’s most respected institutions. First opened in 1946 by Helen Chock, the restaurant won the James Beard Foundation Regional Classic Award in 2000 for its simple menu of traditional island offerings.<p>Helena’s is a popular Kalihi neighborhood destination for its …

Tyler Florence Shares His Genius Trick for Cooking Mashed Potatoes

You're definitely going to want to steal this one.<p>We're always ready to take any cooking advice <i>Food Network</i> star Tyler Florence has to offer, and his simple method of making this classic side dish is a total game-changer.<p>The chef, who recently shared his favorite mashed potato recipe with PopSugar, …

How To Make Juicy Turkey Burgers — Cooking Lessons from The Kitchn

If you really want a good homemade turkey burger, you can't simply treat the turkey like ground beef. Even lean cuts of ground beef cook up juicy and …

How we know that climate change is happening—and that humans are causing it

It's a matter of how, not if<p>“People come to Asheville to retire,” says Deke Arndt, “and data comes to Asheville to retire, too.”<p>He should know. Arndt and his colleagues sit atop a vast trove of current and historical climate data—data so valuable, it’s protected by multiple failsafes and even …

Climate Change

Five muscle groups that are too often ignored at the gym

After 12 years as a trainer, I know that having a training plan is crucial. A plan keeps you focused, allows you to track your progress and gives you objective data to understand why you are, or are not, reaching your goals.<p>I also know that developing a strength routine can be stressful, …

Our Best Recipes From Thomas Keller

Mac and cheese, coconut cake, and some of the tastiest cookies we've ever eaten<p>Thomas Keller, renowned chef and restaurateur, has the recipes you …

Cooking

Taste Beyond The Tongue

A fully loaded guide to the ultimate cooking recipes. Providing quick and easy cooking methods based on the Mediterranean culinary culture, Your Food …

Cooking

What Exactly Happens When You Inbreed?

<i>Our editors delve into Curiosity's top stories every day on a podcast that's shorter than your commute. Click here to listen and learn — in just a</i> …