Clayton Dir

13 Flips | 4 Magazines | 15 Likes | 5 Following | @cdir1 | Keep up with Clayton Dir on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Clayton Dir”

Restaurant Meals with More Than a Day's Calories

And yes, even those of us who eat healthfully like to indulge in an occasional food binge. But a new survey from <i>Eat This, Not That!</i> magazine finds …

28 Signs You And Your Boyfriend Are Doing This Whole Relationship Thing Right

<b>1.</b> You know exactly what your partner needs to eat on hangover days and if you wake up first after a big night out, you’ll start cooking the proper …

The Shredded Chef

• <b>Author:</b> Michael Matthews<p>INTRODUCING THE #1 BESTSELLING HEALTHY COOKBOOK WITH OVER 100,000 COPIES SOLD!<p><b>If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book.</b><p>What if I told you that just about …

Fat Loss & High-Protein Breakfast

Here's what you need to know...<p>Bulletproof coffee, a homemade blend of coffee, MCT oil, and butter, has plenty of calories in it, but very little …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

The Drink That Can Help You Lose More Weight

Looking to drop some pounds? Research says you should sip on THIS<p>You've probably already heard that sipping some tea can mean major health benefits. And then some more health benefits. Tea is a super<i>drink</i>, all right. Now, yet another report—a meta-analysis of studies, which will appear in the …

5 Ways He Wants You to Play with His Crown Jewels

Go ahead, have a ball!<p>Chances are, you know your way around downtown—yeah, <i>that</i> downtown—pretty well already. But even the most experienced women occasionally forget to play with a guy’s crucial downtown region: his balls. The two often-overlooked gems are <i>packed</i> full of nerves, and guys go, um, nuts …

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …

These Pedal-Powered Pod Cars Travel Above City Streets, So You Can Avoid Traffic

They’ve already been installed in an amusement park. Next up: Google’s main campus.<p>Why drive to work when you can arrive in your own pedal-powered pod car, far above traffic? That’s the vision of a Canadian company called Shweeb, which hopes to soon begin installing what it calls the “most …

The Strength Program That Will Get You the Best Results of Your Life

It's the simplest way to maximize your gains<p>Tamio "Tommy" Kono, the legendary Olympic weightlifting champion and Mr. Universe, has an interesting way of looking at training. Imagine you have a test tube filled with your workout ability, he says. Each time you train, you should spill out just a …

Attack Your Abs With the Sizzling 16

Your core will burn! Put your abdominal muscles to the test with this 3-move challenge<p>There's no denying that the six-pack muscles are the most popular abs muscles. But your core houses of a bunch of abdominal muscles that help stabilize, bend, and rotate your torso. This three-move challenge from …

10 Road Trips Every Guy Should Take

Fill up your tank and go for a ride<p><b>1. L.A. to Vegas.</b>Giddy excitement builds among you and your best friends as you burn along the desiccate stretch of I-15 cutting through the Nevada desert, the speedometer stuck at 90 the entirety of the ride. Hunter Thompson saw bats in this country, but you, my …