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BJJ Mental Coach: Focus on what you can control, not the result

In competition there are many mental mistakes we make that we may not even be aware of. GMA member Gustavo Dantas, AKA the BJJ Mental Coach, has got …

One Spicy Gi Choke From Half Guard!

If you’re looking for a slick gi choke from half guard position, you’ve come to the right place. Here’s how to execute an easy, yet effective choke …

Romulo Barral Teaches Knee Slice Cross Choke From Half Guard

Rafael Lovato Jr. shows a triangle from side control

1 Arm Darce From Sneaky Choke

BJJ Scout: Garry Tonon Study (Metamoris 4 Preview)

How to Undo the Damage of Sitting - 7 Simple Exercises | The Art of Manliness

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the …

Three Keys of BJJ Mental Performance – BJJ.ORG

<i>Gene Kobilansky is an accomplished wrestling coach at NYU and Founder of the FlowAthletics System. Gene is also a notable competitor at many</i> …

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North South Submission The Amazing

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Justin Rader’s “Hybrid Success Formula” Open Guard Destruction

<i>Thank you Justin – 2-time No Gi World Champion – for taking the time for the interview and this video clip! To get in on Justin’s BJJ / Wrestling</i> …

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8 Tips to Instantly Improve Your Guard

The guard is the defining position of the gentle art, and without a solid understanding of it you cannot consider yourself a proficient jiu jiteiro. …

Podcast Suggestions for Men: 24 Shows to Make You a Better Man | The Art of Manliness

The humble podcast has seen its fair share of ups and downs since its inception (at least as we know it now) about 15 years ago. These days, …

How to Counter the Cross-Collar Grip

When you’re in your opponent’s guard one of the most annoying things he can do is secure a really good cross-collar grip on you. True, this grip …

8 ways to get an early-morning edge

As a man living in a hectic and highly competitive world, it’s not enough to establish proficiency in one or two aspects of life.<p>You need to take a …

The seven takedowns every BJJ fighter should know

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