cdaniel2066

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"I Wanted Abs": Exactly How Kelly Shed 18 Pounds and Got the 6-Pack of Her Dreams

Kelly Daniels's weight-loss journey started in an unorthodox way. She experienced a lower-back injury at CrossFit that hindered her from working out and training regularly. "My back injury along with several devastating life events turned my world upside down," she shared with POPSUGAR. "I was no …

Fitness

27 Eating Rules to Control Body Fat

Simple Guidelines for Year-Round Leanness<p>The Question<p>What nutrition tricks or unwritten rules do you have to help you stay lean even if you're not on …

15 Trailers You Loved More Than the Actual Movie

The whole point of movie trailers is to make audiences excited for what's coming. But sometimes they do their job a little too well. Some move trailers inflate our expectations, only to leave us disappointed when the end product doesn't live up to a well-edited, two-minute-long teaser.<p>From "The …

13 Foods You Should Never Eat If You Don’t Want Cancer

Your diet affects more than just your waistline. Consuming one or more of these foods regularly may increase your risk of cancer.<p>We’ve long known …

Cancer

This Is Exactly What Halle Berry Eats in 24 Hours on the Keto Diet

We'll say it: Halle Berry is a genetically superior human, and her unwavering commitment to health certainly doesn't hurt. Berry is one of the many …

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

Nutrition

Foods That Burn Calories – Top 13 Best Weight Loss Foods Ever

There are a lot of ways to lose fat that you can try to get in shape. In fact, many people want to lose weight without using drugs, pills, or …

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

Whatever your goal is — weight loss, muscle gain, or overall health — one thing we have to decide each week is how many times to work out. The next …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

9 New Podcasts That Will Be Your Next Obsession

Over the past few years, podcasts have become as much a part of our entertainment habits as watching TV, reading books, or listening to music. Every day, more talented people with stories to tell are getting into the game, and while the result is an industry that’s always fresh and flourishing, it …

Siblings

Best cardio exercises for fat loss

Best cardio exercises for fat loss<p>Cardiovascular exercises are usually the easiest way to lose fat. Cardio coupled with weight-training is one of the …

Exercise

20 Best ‘Portlandia’ Sketches

[vimeo 115585199 w=640 h=276] The Celery Incident from Bryce Fortner on Vimeo.

Comedy

Kurt Vonnegut’s Rules for Writers

How To Apply Them to Non-Fiction Writing<p>“My reason for writing is unfortunately in line with Hitler’s and Stalin’s: I think writers should serve …

The best ways to lose weight and keep it off, according to science

In a country that eats dessert for breakfast, sustained weight loss can feel like an uphill battle.<p>Aside from avoiding obvious minefields like stacks of syrup-drenched pancakes and huge muffins, there are several practical guidelines to follow if you're looking to slim down. These tips can be …

This 20-minute indoor cardio workout is what you need to lose weight fast

This 20-minute indoor cardio workout is what you need to lose weight fast<p>Running in the summer can be a drag. Sure, more hours of daylight means more …

10 Messed Up Marvel Comics Moments We’ll Never See In Movies

It’s often said that of the two big publishers, DC Comics is generally a bit darker than its main rival Marvel.<p>That certainly translates to their …

How to lose weight like a pro even if you’re a beginner

How to lose weight like a pro even if you’re a beginner<p>Planning how to lose weight and getting to the gym to execute your plan can be a daunting …

Exercise

The 10 Best Free Streaming Services You Need To Bookmark Now

Here are Decider, we love the world of entertainment, but we’re still people first. Even when it means supporting artists that we love, paying for …

This Guy Dropped 21% Body Fat, Building His Best-Ever Body

Motivation, unfortunately, doesn't come in a pill. Rarely will you spring out of bed raring to take on a gruelling workout and stick to a regimented …

Read These 5 Books On Writing In Lieu of Spending $40,000 On An MFA

Getting an MFA is admirable and useful, but it's also incredibly time-consuming and costly. There are other ways to get a similar education to start …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Hiit Workouts<p>Best Cardio to Lose Belly Fat<p>If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be …

Gain Weight, Lose Muscle, and Worse: Here's What Happens When You Do Cardio Every Day

Nothing gives you an endorphin high quite like cardio. Whether it's an exhilarating run, sweaty and fierce indoor cycling, or a fabulous dance class that makes you feel like your most confident self, getting your heart rate up is a surefire way to boost your mood — and burn a tremendous number of …

Exercise

17 Hidden Shows On Netflix With Near-Perfect Rotten Tomatoes Scores

Is there such a thing as <i>too much</i> of a good thing? Peak TV is certainly putting that theory to test, overwhelming viewers with myriad content and …

Seven ways ... to avoid type 2 diabetes

Here are measures you can take to avoid the disease that affects more than 3 million people in the UK

The Queen of Cosplay Jessica Nigri is Absolutely Adorable in New Documentary

Jessica Nigri’s rise to fame launches on Rooster Teeth’s FIRST on Jan 26<p>Jessica Nigri is a COGconnected cosplay favorite. You might have seen her …

Anime

This 10-Minute Circuit Practically Guarantees a Ripped Upper-Body

Both quality and quantity should be your focus<p>"There's a lot of power in completing 50 quality reps," says Bobby Maximus, trainer and author of <i>Maximus Body</i>, which is designed to help you build muscle and burn fat insanely fast. It's a brief statement, but it's loaded with wisdom.<p>Mastering a …

19 Small Changes You Can Make to Improve Your Health

Sometimes big changes start with small shifts. Whether you're trying to eat better, get more active or ward off germs, a healthier you doesn't have …

George Lucas Admitted He "May Have Gone Too Far" After Early 'Phantom Menace' Screening

By the time the director realized 'Episode I' was "a very hard movie to follow," it was too late.<p>Oof. Talk about putting the <i>rough</i> in rough cut.<p>George …

Box Office