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Fifteen good foods for high blood pressure

Changing the diet can significantly reduce high blood pressure. Research has shown that certain foods can lower blood pressure, both right away and …

A nutrition blogger posts easy food swaps that prove you don't have to stop eating to lose weight — and the internet loves it

Weight loss often seems daunting, but the truth is it doesn't need to miserable.<p>That's what nutrition blogger Amanda Meixner is trying to convey to her 722,000 Instagram followers.<p>Meixner is the mastermind behind @meowmix, an Instagram account that raises awareness about healthy eating through …

Weight Loss

20 Books As Inspiring As A TEDTalk — According To The People Who Give The Talks

Want to spend your vacation working on self-improvement and -enrichment? There are 20 books TED speakers want you to read this summer, and I've got …

TED Talks

In 6 Words, Elon Musk Explained Why So Many People Are Afraid to Take Risks and Achieve Greatness

It's the most rational reason imaginable--but it can lead to a boring, ordinary life.<p><i>This series examines the stories behind some of the best inspiring quotes of all time. Check out the full list: the best inspirational quotes for 2018.</i><p>The most powerful threat to greatness isn't evil. It's …

The 7 Books Microsoft CEO Satya Nadella Says You Need To Lead Smarter

The well-read CEO recommends books that have informed his own thinking and that of his team at Microsoft in formulating the company’s turnaround.<p>If you spend time with Satya Nadella—as I did on several occasions this year while researching our new cover story on the dramatic impact he’s had on …

How to Throw a Shrimp Boil at Home

You don’t have to live in a coastal city to enjoy the deliciousness of a shrimp boil. The corn, potatoes, sausage, and shrimp are all things that you can easily get to create your own rustic spread. If you think that a shrimp boil only consists of, well, boiling shrimp, you’re sadly mistaken. It …

Cooking

10 Things Parents Who Want to Raise Successful Kids Say Every Day

No matter what they hope to achieve, here are powerful ways to instill a real foundation for success.<p>We all want our kids to be happy and fulfilled. We all want our kids to be successful, in whatever pursuit they choose.<p>But while the destination may be different, the actual path to success is very …

50% Correction Is Impossible! Really?

There is little doubt currently that complacency reigns in the financial markets. Nowhere is that complacency more evident than in the Market …

Being a Strategic Leader Is About Asking the Right Questions

If you asked the world’s most successful business leaders what it means to “be strategic,” how many different answers do you think you’d get? Consider this number: 115,800,000. It’s the number of unique links returned when I searched online for “strategic leadership.”<p>There’s a good reason for all …

The 30 Best Workplaces in Technology

The tech industry has long been famed for its luxe work environments—free lunches, ping pong tables, green juice on tap—but there’s a lot more than …

The 10-Minute Morning Routine of Consistently Successful People

Want to start every morning with focus, energy and power? Here's a simple morning routine that puts power in your day--every day.<p>Successful people do things differently. They aren't slaves to "have to's"--especially during their morning routine.<p>Your first waking minutes will set the tone for the …

How I Use Evernote to Keep My Entire Life Organized

Evernote is life-changing. I've been a happy user for years now (this isn't an ad, just the ramblings of an enthusiastic evangelist) and I seriously …

5 Easy & Practical Yoga Poses to Get Rid of Pain

To help counter this, the team at BookYogaTeacherTraining.com put together a list of yoga stretches that is effective yet easy to do.<p>Downward Facing …

This is the single best diet for your overall health, according to nutrition experts

We thinking less about diets as being for rapid weight loss and more about for creating lifestyle changes that stick.<p>To help people sift through the noise and find science-backed plans that work for years rather than weeks, US News & World Report ranked 38 eating plans.<p>The rankings considered …

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

Workouts

Top Tips For Boosting Your Productivity And Enhancing Your Focus At Work

Has lower back pain been haunting your workflow for weeks? Are your cramped wrists impeding your ability to churn out all the day’s emails? Are you …

How to get fit for the slopes: strengthen your glutes

It’s the time of year when skiers and snowboarders alike turn their attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but it will also make the whole experience a lot more enjoyable – no more …

This Great Course on Beating Procrastination Used to Be Paid, Now It’s Free

Productivity trainer Kosio Angelov built a paid course at Udemy on how to beat procrastination, and over a thousand people took it. Now Angelov has …

18 Charts For Better, Healthier Snacking

Step up your snack game with some quick 'n' easy recipes and ideas.

Healthy Eating

14 Ham and Lamb Recipes for Your Best Easter Dinner Yet

The reasons so many of us sit down to a lamb or ham roast on Easter Sunday are widely divergent: Eating lamb on Easter is a custom that's steeped in Christian religious symbology, while the ham tradition can be traced back to practical pre-refrigeration matters of seasonality and storage. …

One Simple Phrase That Can Bring You Joy, Peace and Happiness

<i>This article originally appeared on Completed Thoughts.</i><p>I feel fortunate to be able to say that most of the time I feel happy and calm, and that is for many reasons. However, this was not always the case and there is one short little phrase which played a major role in transforming my life.<p><b>This</b> …

The Art Of Accidental Networking

Russell Henry, 35, dreamed of a career in IT, but he didn’t have a college degree or the appropriate job experience. By day he worked as a manager at a local theater, and, in his free time, he spent hours tinkering with computers as a hobby.<p>“I enjoyed the technical and problem-solving aspects of …