Catherine Cremeans

500 Flips | 9 Magazines | 16 Likes | 1 Following | @ccremeans | Keep up with Catherine Cremeans on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Catherine Cremeans”

You Need These 10 Essential Muffin & Scone Recipes

You know what makes mornings a little easier? Waking up knowing there's a batch of scones or muffins waiting in the kitchen. Whether you like a …

Breakfast

I Tried Planking for 5 Minutes Every Day for a Month

It didn't go exactly as I planned.<p>Call me a masochist, but I love a good plank.<p>Bodyweight exercises, like the good old plank, are simple to work into …

Workouts

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

Workouts

Skip the Carbs and Cut Calories at Breakfast With These High-Protein Meals

When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try cutting down on carbs, and reach for one of these high-protein breakfast recipes instead. Whether you're on a gluten-free, Paleo, or vegetarian diet, there's a …

After Loyally Serving Their Country, These Retired Military Dogs Are Now Up For Adoption

Army dogs, the adorable tail-wagging warriors, spend a significant part of their lives assisting army personnel in various combat situations.<p>But what …

Pets

Chocolate Lover Dream Pound Cake

This chocolate lover dream pound cake with creamy chocolate ganache is the best pound cake that I ever tried! Rich, chocolatey, well moist chocolate …

Dessert

This Gluten-Free Carrot Cake Made BA Staffers Pretty Much Lose Our Minds

That's how incredible it is.<p>Carrot cake is the best cake. Yeah, I said it. The reason it's the best cake is because normal cake is boring, and carrot cake is full of adventure in the form of nuts! raisins! spices! and, uh, carrots! Whereas many cakes are dry, carrot cake is almost always—pardon the …

How to Plank Like a Pro (and Avoid These 6 Mistakes)

Crunches are easily the most common of the abdominal exercises but they are certainly not the most effective way to strengthen your core.<p>Episode …

Dark and Delicious Vegan Chocolate Cake

Ingredients<p>Chocolate Cake:<p>1 1/4 cup all-purpose flour or gluten-free all-purpose flour<p>1 cup coconut sugar<p>1/2 cup cocoa powder sifted<p>1 1/2 teaspoon …

Get Yourself Powdered Buttermilk ASAP

It will be your new favorite back-of-fridge staple<p>Raise your hand if you’ve ever been about to cook something and then realized you're out of …

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

17 Paleo Meal-Prep Recipes to Make Once and Eat All Week

Let’s be honest: It’s tough sticking to the Paleo diet. By Thursday, it’s tempting to order pizza and call it a day. But thanks to the miracle of …

Healthy Eating

This Homemade Hummus Is So Good You’ll Never Buy It From the Store Again

Adding more tahini than you think is only the start of it.<p>I’ve lost count of how many times I’ve made hummus from scratch, both for personal and …

Food

The best method for cooking asparagus is 2,000 years old

I used to think I didn’t like asparagus, but it turned out to be—as these aversions often are—a textural problem. Their stalks would remain fibrous …

Asparagus

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The secret Netflix tricks and codes that will change your streaming habits forever

A range of secret Netflix codes have been revealed - and they promise to help you unlock the full range of films and TV shows.<p>Not all content appears …

Easy Exercise for Beginners

You don't have to do long, difficult workouts to lose weight. In fact, if you're just starting out, easy exercise for beginners work best. There are …

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

6 Keto Smoothies That Will Keep You Full for Hours

Trying the ultra-low carb weight loss diet? These portable drinks will keep your belly from rumbling.

10 of the Best Slow Cooker Recipes for Spring

Just because we've got winter in the rearview mirror (finally!), there's no reason to push your slow cooker to the back of your kitchen cabinet. This …

Chocolate Mousse Brownies

These chocolate mousse brownies are so creamy, chocolatey, and dense! If you are a fan of chocolate then these decadent bars are perfect for you! …

40 Foods That Jumpstart Weight Loss

“It’s time,” you think to yourself. It’s finally time to embark on your weight-loss journey and shed the pounds that have slowly been building up on …

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

The Best Quick Workouts You Can Do in Just 60 Seconds

To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including …

Gardening: Succulents save water — and money, too

You would not think that a busy corner gas station would be the ideal spot for a bed of annual flowers, but I saw the perfect planting of pansies in …

Los Angeles

How To Make An Easy Crustless Quiche

A quiche by definition begins with a flaky, flour-based crust (and many people opt to buy a pre-made pie crust to make this first step easier). So if …

Breakfast

Gardening 101: Blueberries

Blueberry, <i>Vaccinium spp.:</i> “Ornamental Superfood”<p>Blueberries were the first fruit I grew in my first Brooklyn garden on a tiny 50th-floor terrace in …

One of the best Sherlock portrayals came from the Soviet Union

<i>Watch This</i> <i>offers movie recommendations inspired by new releases or premieres, or occasionally our own inscrutable whims. With the animated film</i> …

135 Amazing Facts for People Who Like Amazing Facts

Store these away for future trivia nights.<p>1. Mister Rogers always mentioned out loud that he was feeding his fish because a young blind viewer once …

Queen Elizabeth II

With Just 4 Moves, This 15-Minute Workout Will Seriously Kick Your Butt

No time for the gym? No problem. We've got a beginner-friendly solution for you with some classic moves that'll have you sweating buckets!<p>"This is a …