Chris Cousens

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What is the best way to treat a painful Sacroiliac Joint?

From this article, one or two people have asked how do I treat a painful SIJ if I do come across one, so this is the subject of this post. Now again …

The Exercise to Build Summer Abs

Sculpt a stronger, more chiseled midsection in time for beach season<p>The plank is one of the best core moves you can do. In one exercise, you stabilize your spine, blast your midsection, and prevent lower back pain. But let's be honest: It gets kind of boring just hovering there. That's why Todd …

Kettlebell Total Body Exercise: Men's Health.com

The 7 Secrets of the Turkish Getup<p>Use our guide to master this terrific total-body exercise<p>When people first hear of the “Turkish getup”, their first reaction is to chuckle. Then they try the exercise. No one chuckles after that—at least not if they do it right. At its core, the Turkish getup is a …

The Slo-Mo Move For Fast-Track Abs

Take a page from Rocky Balboa's training plan and score a six pack in no time with this super slow exercise<p>What's the fastest way to sculpt a rock-solid core like Rocky Balboa's? Slow it down. "Your muscles can handle more weight on the eccentric, or lowering, phase of a lift," says Todd Durkin, …

The Bent-Over Lateral Raise: Men's Health.com

A common mistake is using too heavy a weight and consequently incorporating momentum into the lift. Your chest should not rise during the exercise, and your back should remain flat. If you can't maintain a slight pause at the top of the movement, you're using too much weight. Do it right:<p><b>*</b> Stand …

Total-Body Workout: Fat-Loss Circuit: Men's Health.com

The Fast Fat-Blasting Workout<p>Cooler fall weather often means more crowds at the gym. But with this workout, you won't have to wait for equipment. "All you need is a pair of dumbbells and an adjustable bench," says Craig Ballantyne, C.T.T., owner of TurbulenceTraining.com. Consider it your …

Discover

Try incorporating these 9 healthy habits into your routine for a better night's sleep.<p>Try incorporating this 5 superfoods into your pregnancy diet to …

Yoga

Fitness Friday: Warm up to the idea of a warm-up

Probably the two most frequently asked questions I get when people find out I'm the fitness editor for Golf Digest are: 1. Who are the nicest guys on the PGA Tour? 2. What kind of stretches should I do before I play?<p>The answer to No. 1 is that there are several really nice guys on tour, and I'd …

Tips for Her: A simple guide to uneven lies

<i>Editor's note: Each week, Megan Padua, a teaching professional at Maidstone Club (East Hampton, N.Y.) and Belfair Plantation (Bluffton, S.C.), and one of Golf Digest's Best Young Teachers, offers tips and advice for women golfers.</i><p><b>By Megan Padua</b><p>Uneven lies are tricky, mostly because it's difficult …