Cathy Maher

60 Flips | 1 Magazine | 19 Likes | 12 Following | @ccmaher | Keep up with Cathy Maher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cathy Maher”

Getting Unstuck: A Guide to Discovering Your Next Career Path

Description<p>Publication Date: <b>January 04, 2010</b><p>You will experience psychological impasse many times in your life. During these times, you have the sensation that you're stuck or paralyzed. You're convinced that something must change, whether in your work or personal life. Though this feeling is …

Harvard Business School

Boost Your Emotional Intelligence with These 3 Questions

As the concept of emotional intelligence has gone global, we’ve watched professionals founder as they try to improve their emotional intelligence (or EI) because they either don’t know where to focus their efforts or they haven’t understood how to improve these skills on a practical level.<p>In our …

Emotional Intelligence

5 Exercises That Make Running Easier, Even If It's The Bane Of Your Existence

There are only two kinds of people in this world: running enthusiasts, and those who firmly stand by the fact that running is the bane of their …

Workouts

How to get a world-class education for free on the internet

As crucial as a university degree has become for working in the modern economy, it is not the only route forward into a wildly lucrative and satisfying career—just ask famous dropouts Bill Gates, Oprah Winfrey, Michael Dell, Steve Jobs, Mark Zuckerberg.<p>In the future, a single bachelor’s degree in a …

Learning

The one habit that can transform your world forever

<b>What is the one habit that can transform your world forever?</b><p>The habit of tracking.<p>No, I don’t mean stripping down to a loincloth and sniffing animal …

Body Fat

17 Wise Nelson Mandela Quotes That Will Inspire Your Success

Nelson Mandela is the father of the modern nation of South Africa. His wisdom will endure through the ages.<p>If you happened to be putting together a short list of leaders who have had the greatest impact on the world, then Nelson Mandela would surely be at or near the top. Mandela was an outspoken …

South Africa

16 things you should remove from your resume

Quit distracting recruiters with these unnecessary resume items today.<p>An eye-tracking study by <i>Ladders</i> found that the average recruiter spends only …

Employment

The 5 levels of leadership

As Jim Clifton, chairman and CEO of Gallup, once astutely noted, “Employees everywhere don’t necessarily hate the company or organization they work for as much as they do their boss. Employees—especially the stars—join a company and then quit their manager.”<p>But what makes a boss worth quitting …

Employment

This Japanese Facial Massage Will Totally Transform Your Face In One Minute

As a beauty editor, I've had the privilege of trying all sorts of professional facial treatments, but regardless of what spa I'm at or what …

3 Variations of Plank Pose to Strengthen Your Core

That move with dowels? Yeah, it's going to feel like an instant deep tissue massage.<p>Your spine is a few inhales away from freedom! Create space in …

The REAL reason for work-life imbalance (and 3 solutions)

Overwhelmed, scattered, totally worn out. Does that ever sound like you?<p>Even though you’re committed to work-life balance, sometimes equilibrium …

Work-life Balance

6 Yoga Poses That Make You Feel Tall & Relieve The Pain In Your Hunched Over Shoulders

In 2018, hunching over is essentially second nature. From office jobs to smartphones, it might feel like your shoulders are perpetually rounded …

Yoga

How to Manage an Employee Who’s Having a Personal Crisis

We all have life events that distract us from work from time to time — an ailing family member, a divorce, the death of a friend. You can’t expect someone to be at their best at such times. But as a manager what <i>can</i> you expect? How can you support the person to take care of themselves emotionally …

Anatomy 101: Can You Safely Jump Back to Plank?

1.1K<p>SHARES<p>At some point, most yogis will be cautioned during Sun Salutations or vinyasas to “never jump back to Plank Pose—only to Chaturanga …

Restorative Yoga 101: How to Release Chronic Psoas Tension for Deeper Relaxation

7K<p>SHARES<p>In YJ's newest course, Restorative Yoga 101, Jillian Pransky, director of Restorative Therapeutic Yoga teacher training for YogaWorks and …

The 8 trips that every woman should take in her 60s

Where will your sixties take you? These over 60s travel ideas prove you’re never too old for an adventure…<p>1. The gap year you never took<p>Gap years …

Travel

Yoga to Ease Low Back Pain

Yoga to Ease Low Back Pain<p>Jess Rose | 15 Minutes<p>BeginnerVinyasa FlowPain reliefStrengthBackMatCalm<p>Log this session Add to favorites<p>Even if you don't …

How to enjoy an anti-inflammatory diet (which could save your life)

Inflammatory foods could increase the risk of aggressive breast cancer, researchers suggested this week, and a new study points the finger firmly at processed convenience foods and ‘lazy cooking’.<p>It found that women who ate the most inflammatory foods were 39 per cent more likely to develop any …

Nutrition

5 Common Complaints About Meetings and What to Do About Them

We all complain about meetings. <i>We have too many</i>. <i>They’re a waste of time</i>. <i>Nothing gets done</i>. These complaints often have merit, but they are so broad that they’re difficult to argue with and harder to address.<p>There are specific complaints that can be tackled, however. When I ask people in the …

From Chaos To Calm: A Life Changed By Ketamine

For six years now, life has been really good for James. He has a great job as the creative director of an advertising firm in New York City. He enjoys spending time with his wife and kids.<p>And it has all been possible, he says, because for the past six years he has been taking a drug called ketamine.<p>…

Psychiatry

New Research Reveals What People Regret Most of All: 5 Ways to Make Sure You Never Do

We all have regrets. But one type of regret discourages people the most and lasts the longest. Here's how to make sure that doesn't happen to you.<p>Look forward and the path seems uncertain, the future impossible to predict. Look back, though, and all your dots seem to connect...except, of course, …

Motivation

Work Smarter Not Harder: 17 Great Tips

In Dan Pink’s Free Agent Nation: The Future of Working for Yourself he closes the book with a long, excellent list of “Work Smarter Not Harder” type …

Learn a 5-minute morning stretch that will start your day off right

6 Types of Toxic People You Should Never Hire

No. 4: This type put themselves in situations where they will have someone to blame if needed.<p>Finding the right people to hire is one of the bigger challenges for companies today. It is expensive and time-consuming, and the process makes it difficult to really get to know the candidates. Not to …

The 7 Healthiest Grocery Items to Buy at Trader Joe's

Kabocha, kombucha.<p>Although not every TJ’s item can be considered nutritious (we’re looking at you, Milk Chocolate PB Pretzels), a great many of the …

What you need to do to lose weight — and keep it off

Liz Josefsberg’s “Target 100” plan featured in The Post this week is one of the most straight-forward weight-loss strategies ever devised.<p>The South …

Wearable Tech

7 Strategies for Dealing With Negative People

We’ve all experienced the side effects of a negative friend, colleague or co-worker. Perhaps you work with someone who complains endlessly about his …

The science is in: exercise won’t help you lose much weight

We’ve been conditioned to think of exercise as a key ingredient — perhaps the most important ingredient — of any weight loss effort.<p>You know the drill: Join the gym on January 1 if you want to reach your New Year’s weight loss goal.<p>But in truth, the evidence has been accumulating for years that …

Weight Loss

Neuroscience: This Simple 10-Minute Exercise Will Give Your Brain an Immediate and Lasting Boost

Scientists say it can give you a 14 percent gain in cognitive performance.<p>There are times when we need to have all our brain cells working at their very best to help us make the right decision, or solve a difficult problem, or do well on a test or examination. But, as we all know, our minds …

The one thing nutritionists want you to stop eating in 2018

Healthy diet changes to make, according to the experts<p>Can you become healthier this new year simply by cutting out one thing from your diet? We posed …