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7 Ways To Meditate — Even If You Don't Have The Time (Or Patience)

7 Ways To Meditate — Even If You Don't Have The Time (Or Patience)

womenshealthsa.co.za - By Jenny Everett |

Even if you don’t have time for a dedicated ‘Om’ session – or maybe sitting in stillness actually creates, instead of eases, anxiety — mindful minis …

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